Coob leej niam txiv to taub yuam kev tias txiv ntoo yog kev kho rau tus menyuam xwb. Qhov tseeb, qee hom noob txiv ntoo muaj xws li muaj cov vitamins thiab as-ham uas lawv niaj hnub noj yuav tsis muaj zog ntxiv rau tus me nyuam lub cev tiv thaiv kab mob, tab sis kuj tiv thaiv ntau yam kab mob. Cia peb tham txog qhov no hauv ntau yam.
CWJ VWM. Txij li puag thaum ub, cov noob txiv no tau raug suav tias yog tshuaj rau ntau yam kabmob. Cov ntsiab lus ntawm cov vitamins C hauv walnuts yog ntau zaus ntau dua li ntawm cov txiv kab ntxwv. Ntxiv rau, vim kev siv cov txiv ntoo hauv cov zaub mov tsis tu ncua, koj tuaj yeem rov qab muab cov khoom noj ntawm cov hlau, calcium, magnesium, iodine, zinc thiab ib pawg vitamins. Walnuts muaj txiaj ntsig zoo ntawm kev ua haujlwm ntawm cov hlab ntshav thiab lub hlwb. Tinctures muaj cov khoom xyaw no yog siv los kho tus mob khaub thuas hauv menyuam yaus, nrog rau kev cem quav.
PISTACHI. Cov kws kho mob Suav thaum ub hu ua pistachios "cov txiv ntoo ntawm kev zoo siab" rau qhov ua kom tawg, zom kom luag. Pistachios muaj cov ntaub ntawv teev tseg ntawm phosphorus, magnesium, protein thiab calcium. Yog hais tias ib tug me nyuam yog feem ntau nkees, ces cov txiv ntoo no yuav tsis tsuas yog txhawb nws, tab sis kuj tseem muab kev txhawb zog ntxiv. Pistachios yog qhov tshwj xeeb tshaj yog rau cov menyuam yaus koom nrog kev ua kis las.
NYIAJ NTSUAB. Cov txiv ntseej ntoo cashew tau zoo thaj chaw uas ua rau cov ntshav liab, ua kom cev nqaij daim tawv, ua kom tsis haum ntawm ntau pab pawg vitamins. Cov txiv hmab txiv ntoo yog nplua nuj hauv calcium, phosphorus thiab hlau. Lawv muaj qhov tshwj xeeb ntawm kev ua haujlwm ntawm lub plawv thiab plab zom mov.
SIB TUA. Cov kws tshaj lij sau tseg tias 100 g ntawm cov noob txiv no muaj peev xwm ua kom cov tib neeg lub cev xav tau cov protein. Hazelnuts muaj cov nyhuv tshuaj ntsuab hauv kev ua kom nkees thiab mob ntshav qab zib. Tsis tas li ntawd, qhov no ntau yam ntawm cov neeg rau nti tawm zoo tua slag tshem tawm. Rau tus me nyuam, kev noj haus tsis tu ncua ntawm hazelnuts tuaj yeem yog qhov lav ntawm kev noj qab haus huv thiab tiv thaiv kab mob.
PINE TXIV. Cov noob txiv ntoo me me yog cov khaws cia rau cov ntsiab lus ntawm cov vitamins. Cov kev tshawb fawb pom tau tias cov ntoo thuv muaj ntau dua 30 ntau yam ntawm cov zaub mov muaj txiaj ntsig uas yog qhov tseem ceeb rau lub cev loj hlob. Txawm hais tias mob khaub thuas, nws pom zoo kom muab me nyuam 15-20 ntoo thuv txiv ntoo txhua hnub.
Nws tseem tsim nyog sau cia tias nws yog qhov tseem ceeb tsis yog tsuas yog muab cov txiv ntoo rau cov menyuam yaus ua kom raug, soj ntsuam qhov ntau thiab cov yam ntxwv ntawm lub cev, tab sis kom ua raws li cov cai rau khaws cia. Txwv tsis pub, koj yuav tsis tuaj yeem pab, tab sis ua rau tus menyuam lub cev.
