Tus me nyuam loj dua, nws xav tau microelements siv tau ntau dua. Txiv hmab txiv ntoo puree yog qhov ntawm cov vitamins thiab cov as-ham. Txhawm rau cov khoom lag luam no kom tsis txhob ua mob rau tus me nyuam, koj yuav tsum paub ua li cas qhia nws rau hauv menyuam mos kev noj haus.
Cov Lus Qhia
Kauj ruam 1
Qhia txog txiv hmab txiv ntoo puree yuav tsum tau pib txij li 6 lub hlis los ntawm ¼ teaspoon thiab maj mam nce cov ntim no mus rau 60-80 grams toj ib lis piam. Qhov nyiaj no yuav txaus rau tus menyuam yaus txog 8 lub hlis, tom qab ntawd nce mus txog 100 grams.
Kauj ruam 2
Nws yog ib qho tsim nyog yuav tsum tau muab cov txiv hmab txiv ntoo kom dawb huv rau tus menyuam tom qab lub ntsiab pub mis thaum sawv ntxov txhawm rau saib xyuas lub cev cov tshuaj tiv thaiv rau cov khoom tshiab, them zoo mloog rau cov quav thiab cov tawv nqaij mob.
Kauj ruam 3
Yog tias daim tawv nqaij sawv pob lossis hloov qhov tso quav, koj yuav tsum tau sab laj nrog kws kho mob yaus thiab tsum tsis txhob ntxiv cov zaub mov ntxiv.
Kauj ruam 4
Rov qhia cov txiv hmab txiv ntoo ntshiab rau hauv tus menyuam txoj kev noj haus yuav tsum ua kom tsis pub dhau ib hlis tom qab.
Kauj ruam 5
Raws li txoj cai, koj yuav tsum pib ua cov khoom noj ntxiv nrog txiv ntoo ntsuab. Lawv tsis ua rau muaj kev tsis haum tshuaj thiab, vim yog lawv cov pectin cov ntsiab lus, pab ua haujlwm yooj yim dua lub plab.
Kauj Ruam 6
Nrog rau kev saib xyuas zoo, nws yog ib qho tsim nyog yuav tau txhaj tshuaj kom dawb huv los ntawm txiv ntoo qab zib, txiv pos nphuab, raspberries, qus thiab currants - lawv tuaj yeem ua rau ua xua.
Kauj Ruam 7
Cov me nyuam yaus hnub nyoog qis dua ib xyoos yuav tsum tsis txhob muab cov txiv kab ntxwv qaub, tangerines, txiv kab ntxwv, txiv quav ntswv nyoos, dib liab thiab dib liab. Lawv yog cov khoom noj ua xua.
Kauj ruam 8
Nws yog ib qho tsim nyog los qhia txog txiv hmab txiv ntoo purees tsuas yog nrog ib-tivthaiv homogenized purees.
Kauj Ruam 9
Raws li thawj cov txiv hmab txiv ntoo purees koj tuaj yeem siv: - Apple puree muaj pectin thiab hlau;
- pear puree uas muaj cov folic acid, calcium thiab magnesium;
- txiv tsawb puree muaj calcium, hlau thiab phosphorus;
- kua thiab apricot puree muaj pectin, potassium, carotene thiab vitamin C;
- prune puree uas muaj poov tshuaj, vitamins B1 thiab B2;
- blueberry puree uas muaj pectin thiab beta-carotene.
Kauj ruam 10
Rau kev npaj cov txiv hmab txiv ntoo puree, nws yog qhov yuav tsum tau siv cov txiv hmab txiv ntoo tshiab ntawm cov khoom lag luam hauv tsev. Cov txiv hmab txiv ntoo yuav tsum tau muab ntxhua kom huv si, tev thiab grated ntawm grater zoo.
