Ntsuas ntsuas ntshav hauv tib neeg, suav nrog menyuam yaus, yuav raug qee yam kev txawv txav ntawm tib neeg. Yog li, piv txwv, hauv cov tub ntxhais hluas, cov siab (systolic) siab tuaj yeem nyob hauv qhov ntau ntawm 100-140 hli Hg. Art., Thiab qis dua (diastolic) tsis pub dhau 70-90 hli. Cov kev hloov pauv no tseem tau pom hauv cov menyuam yaus, yog li tus neeg qhov muaj nuj nqis yuav tsum muab piv nrog cov ntxhuav tshwj xeeb, uas qhia qhov ntsuas ntawm ib txwm muaj rau txhua lub hnub nyoog: tom qab tag nrho, ntshav nce siab nrog lub hnub nyoog. Hypotension - ua rau ntshav siab poob - feem ntau yog menyuam yaus thiab tshwj xeeb tshaj yog rau cov neeg hluas. Koj nce lub siab li cas?
Cov Lus Qhia
Kauj ruam 1
Yog tias thaum lub sijhawm kuaj tsis muaj dab tsi loj heev tau tshwm sim, lub ntsiab kev kho yuav tsum tau ua kom muaj kev loj hlob, uas yog, maj mam nce ntawm kev siv dag zog thiab ua cov txheej txheem tawv. Ntshav siab tsa cov caffeine muaj nyob hauv kas fes, khob lossis ob yam uas thaum sawv ntxov yuav pab koj tus hluas kom "zoo siab." Kev siv tshuaj kho mob yog siv thaum kev mob siab yog ua ke nrog mob taub hau, uas feem ntau kuj muaj keeb kwm vascular. Feem ntau, kev sib xyaw ntawm cov caffeine nrog ergot npaj (ergotamine, thiab lwm yam) yog siv, uas ua rau lub suab ntawm cov hlab hlwb tsis txaus, tab sis tus kws kho mob yuav tsum sau ntawv rau kev kho mob.
Kauj ruam 2
Nws tsis tsim nyog los koom rau hauv kev lom zem ua yeeb yam, kom muab tshuaj rau tus menyuam, tshwj xeeb yog cov lus qhia ntawm "tus kws tshaj lij" uas tsis muaj kev kawm! Niam txiv lub zog yuav tsum tau qhia rau, qhov xub thawj, nrhiav tus kws kho mob kom zoo, paub txog, thiab qhov thib ob, kom ntseeg tau tias tus menyuam ua tiav cov cai tsim nyog thiab kev noj tshuaj tsis tu ncua. Qhov tom kawg yog qhov tseem ceeb heev, vim tias menyuam yaus feem ntau tsis hnov lawv tus mob thiab yog li ntawd tsis xav kom raug kho.
Kauj ruam 3
Hauv qee kis, kev kho mob phytotherapy (kev kho mob ntsuab tshuaj ntsuab) tau muaj txiaj ntsig zoo. Koj tuaj yeem siv kev sib sau ntawm tansy, yarrow, immortelle, prickly steel. Txhawm rau ua qhov no, koj yuav tsum muaj kev sib txig sib luag ntawm txhua cov tshuaj ntsuab (qhuav thiab zuaj), sib tov. Qhov sib tov sib xyaw yuav tsum tau muab tso rau hauv qhov chaw txias tsaus, noj ib diav los ntawm nws, ncuav ib khob ntawm dej npau thiab tawm mus ib pliag. Haus ib nrab khob ib hnub ob zaug - thaum sawv ntxov thiab ua ntej noj su, chav kawm ntawm kev kho mob yuav tsum txuas ntxiv rau ib hlis.
Kauj ruam 4
Kev sib xyaw ntawm cov txiv qaub, zib ntab, Walnut thiab aloe kua txiv kuj pab nrog kub siab. Nqa ob dia thaum hmo ntuj rau ib hlis.
