Yog hais tias nyob hauv cov teb chaws vam meej poob ntawm txawm tias ib tug hniav thaum nqa tus me nyuam yog suav tias yog tsis tsim nyog, ces peb cov poj niam twb tau swm rau kev txiav txim siab tias cev xeeb tub inevitably ua rau kom hniav lwj, txij li cov calcium uas xav tau los ua lub cev pob txha ntawm menyuam. Tam sim no muaj tag nrho cov xwm txheej kom zam dhau qhov no, vim tias calcium yuav tsum tuaj rau tus menyuam tsis yog los ntawm leej niam cov hniav, tab sis los ntawm ib puag ncig sab nraud.
Cov Lus Qhia
Kauj ruam 1
Ib tus thawj tus kws kho mob tuaj xyuas los ntawm tus poj niam sau npe rau cev xeeb tub yog kws kho hniav. Nws yog ib qho tseem ceeb heev uas txhua tus hniav zoo nyob. Txwv tsis pub, dhau los ntawm cov kab mob ncig, kab mob tuaj yeem sib kis hauv lub cev ntawm leej niam thiab tus menyuam. Kev tsis zoo hauv kev noj qab haus huv ntawm tus poj niam cev xeeb tub muaj feem cuam tshuam rau kev tsim ntawm tus menyuam cov hniav mis, thiab tuaj yeem ua rau lawv txoj kev loj hlob qeeb. Vim li ntawv txhawm rau tiv thaiv kab mob txhawm rau txhawm rau txhim kho hniav kho mob ntawm poj niam.
Kauj ruam 2
Cov poj niam cev xeeb tub yuav tsum mus ntsib kws kho hniav 4 zaug: thaum 7, 17, 27, thiab 37 lub lis piam. Yog tias xav tau tshuaj loog, qhia koj tus kws kho mob txog koj tus mob. Qhov no yuav pab nws xaiv qhov kev ua kom loog. Txhawm rau txhawm rau ntxuav qhov huv tiag tiag ntawm lub qhov ncauj, nws yog ib qho tsim nyog uas tus txiv tseem yuav tsum tau kuaj los ntawm tus kws tshaj lij.
Kauj ruam 3
Txhuam hniav koj yuav tsum muaj tsawg kawg 2 zaug hauv ib hnub. Hauv qhov no, nws yog qhov zoo dua los siv txhuam nrog cov txhuam muag muag thiab ib txwm, siv cov tshuaj txhuam hniav nrog cov ntsiab lus calcium siab thiab pastes uas tiv thaiv cov pos hniav ua paug (tiv thaiv gingivitis). Koj yuav tsum txhuam koj cov hniav tsawg kawg 2-3 feeb, ua tiav tus txheej txheem los ntawm yaug koj lub qhov ncauj nrog cov kev daws teeb meem tshwj xeeb rau cov kab noj ntawm qhov ncauj. Tsis txhob hnov qab tias koj tus txhuam hniav yuav tsum tsis pub ntev tshaj 3 lub hlis.
Kauj ruam 4
Leej niam lub cev noj zaub mov yuav tsum muaj calcium ntau, uas yog qhov tseem ceeb rau kev tsim tus me nyuam cov hniav.
Kauj ruam 5
Nws yog ib qho tseem ceeb ntawm kev ua pa ntawm huab cua tsis tu ncua, kom tsis txhob hnyav thiab tsis txhob mus rau lub hnub ci.
Kauj Ruam 6
Txhawm rau kom muaj lub ntsej muag luag ntxhi rau koj tus kheej thiab koj tus menyuam ntev, ua raws cov lus qhia ntawm kws kho hniav: koj yuav tsum tsis txhob tshem koj cov hniav kom txog rau 14 lub lim tiam ntawm cev xeeb tub thiab ua ntej yug menyuam, txhawm rau kom tsis txhob muaj tus kabmob nkag rau hauv lub cev.
Kauj Ruam 7
Txhawm rau kom txo cov koob tshuaj hluav taws xob, nws yog qhov zoo dua los ua visiography dua li kev xoo hluav taws xob ntawm kev kuaj hniav.
Kauj ruam 8
Thaum toxicosis ntawm thawj peb lub hlis thaum cev xeeb tub, thov koj tus kws kho hniav xaiv cov tshwj xeeb rau koj txhawm rau tiv thaiv kev puas tsuaj ntawm txha hniav laus hauv ib puag ncig pH acidic.
Kauj Ruam 9
Txawm hais tias cov pos hniav me me los ntshav, koj yuav tsum tau sab laj rau tus kws kho mob tshwj xeeb kom tsis txhob muaj cov kab mob hnyav dua ntxiv - ntu mob. Nce salivation tseem yog lub laj thawj mus ntsib kws kho mob.
Kauj ruam 10
Qhia koj tus kws kho hniav txog qhov zoo li ntawm pob txha taub hau, vim hais tias feem ntau nws feem ntau yog vim qhov tsis muaj calcium hauv tus poj niam lub cev. Thiab yog tias qhov tsis txaus no tsis yog los, cov hniav yuav pib lwj.
Kauj ruam 11
Hauv lub ntiaj teb niaj hnub, kev kho hniav yog ua kom nyab xeeb rau tus menyuam. Qhov no yog vim muaj qhov tshwm sim ntawm cov tshuaj tshwj xeeb thiab cov ntaub ntawv npaj rau cov niam yug. Kev tshem tawm cov mob ntawm daim tawv nqaij ntawm qhov ncauj thiab, ntawm chav kawm, kev kho tus mob caries yuav tiv thaiv tus menyuam los ntawm kev kis mob rau tus menyuam thiab tiv thaiv nws los ntawm caries yav tom ntej.
