Kev noj qab haus huv thiab kev loj hlob ntawm menyuam mos hauv thawj xyoo ntawm lub neej yog nyob ntawm qhov zoo ntawm cov kua mis uas nws pub. Cov kev tshawb fawb pom tau tias nws muaj cov tshuaj uas ua rau lub cev tiv thaiv kab mob ntawm cov kab mob loj zuj zus. Yog li, leej niam yuav tsum ua qhov tseem ceeb ntawm kev pub mis rau nws tus menyuam kom hnyav. Tom qab tag nrho, nws paub tias muaj pes tsawg leeg thiab ntim ntawm mis nyuj yog nyob ntawm nws cov khoom noj khoom haus thiab kev cai tshiab.
Cov Lus Qhia
Kauj ruam 1
Hloov koj cov zaub mov noj. Noj zaub mov 5-6 zaug hauv ib hnub (tus menyuam noj zoo ib yam nkaus) 30-40 feeb ua ntej pub mis. Qhov no txhawb nqa lactation zoo dua. Cov kev cai tswj hwm yuav tsum muaj xws li noj tshais, noj su, noj su, yav tsaus ntuj tshuaj yej thiab noj hmo.
Kauj ruam 2
Diversify rau koj cov zaub mov. Noj ntau cov txiv hmab txiv ntoo, zaub, khoom noj siv mis, nqaij ntshiv, ntses, tshuaj ntsuab. Txiv hmab txiv ntoo thiab zaub yog qhov tsim nyog los ntxiv cov vitamins thiab minerals hauv lub cev ntawm leej niam thiab tus menyuam. Lawv yog qhov chaw muaj fiber ntau hauv cov hnyuv. Cov menyuam mos feem ntau muaj teeb meem zom zaub mov, yog li lawv tsuas yog xav tau zaub mov muaj fiber ntau.
Kauj ruam 3
Lub caij nplooj zeeg-caij ntuj no lub caij (thaum tsis muaj zaub thiab txiv hmab txiv ntoo txaus), noj cov vitamins thiab pob zeb hauv av ua haujlwm, txiv hmab txiv ntoo qhuav, kua txiv.
Kauj ruam 4
Rau tib lub hom phiaj, siv cov khoom muaj mis ntxiv. Lawv raug pom zoo kom suav nrog pluas tshais, tshuaj yej yav tav su thiab ua ntej yuav mus pw. Cov khoom siv mis ua muab ntxiv rau niam cov kua mis nrog bifidobacteria thiab lactobacilli, uas tsis yooj yim rau hauv kev zom cov zaub mov. Ib qho ntxiv, lawv txhawb qhov kev tiv thaiv kab mob ntawm leej niam thiab tus menyuam. Thiab cov calcium uas muaj nyob hauv cov khoom lag luam yog qhov tsim nyog rau kev tsim ntawm tus me nyuam cov pob txha.
Kauj ruam 5
Txhawm rau txhim kho lactation, haus ib khob dej tshuaj yej nrog mis nyuj los yog compote, kua zaub ntawm rose duav, Txoj kev lis ntshav ntawm cov noob caraway los yog dill, tshuaj yej nrog oregano los yog txiv qaub tshuaj, kua txiv zaub ntug hauv paus 15-20 feeb ua ntej pub rau tus menyuam.
Kauj Ruam 6
Koj tuaj yeem noj hydrolyzate ntawm qhuav dej cawv cov poov xab thoob plaws tag nrho kev pub mis, 1 me nyuam diav 2 zaug hauv ib hnub. Nws txhim kho cov mis zoo dua los ntawm kev nce nws cov protein thiab cov ntsiab lus rog.
Kauj Ruam 7
Txhawm rau txhawm rau txhim kho cov mis kom zoo, noj mis hmoov hmoov ntxiv nrog polyunsaturated fatty acids.
Kauj ruam 8
Txhawm rau txhim kho lactation, ib hnub so kom txaus thiab ib hmos kev pw tsaug zog ntawm tsawg kawg 8 teev yog qhov tseem ceeb. Ib qho ntxiv, nyob sab nraud thiab nyob hauv qhov chaw so.
