Kev qhia (mob tsis tseeb) kev mob plab tshwm rau cov poj niam nyob rau ntau theem ntawm cev xeeb tub. Lawv npaj lub tsev menyuam rau yav tom ntej kev yug menyuam, tab sis tsis yog kev ua haujlwm tsis muaj zog, vim tias lawv tsis cuam tshuam rau lub ncauj tsev menyuam mob. Thaum kawg ntawm cev xeeb tub, nws yog ib qho tseem ceeb kom paub qhov txawv ntawm lawv qhov mob plab txhawm rau txhawm rau kom ncav sijhawm mus tom tsev kho mob.
Cov Lus Qhia
Kauj ruam 1
Qhov kev cog lus yog qhov kev sib cog lus ntawm phab ntsa ntawm lub tsev menyuam rau ob peb feeb, ib qho kev nce zuj zus thiab cov leeg tsis muaj zog ntawm lub plab, uas nyob rau qee lub sijhawm zoo li qee tus poj niam ua lub pob zeb Kev qhia tawm kev mob plab, lossis Braxton Hicks mob plab, tuaj yeem pib txij li 11 lub lis piam ntawm cev xeeb tub thiab kav mus txog thaum kawg cev xeeb tub.
Kauj ruam 2
Txhawm rau kom paub qhov tsis tseeb txog kev mob plab txij thaum yug los, nco qab qee qhov ntawm lawv cov yam ntxwv, uas koj tuaj yeem txiav txim siab koj tus kheej:
tsis muaj zog; mob tsis zoo; tsis xwm yeem; lub sijhawm luv, lub sijhawm tseem ceeb ntawm lub sijhawm ua mob plab; tsis muaj kev sib dhos; kev txiav tawm thaum hloov chaw (yog tias koj yauv mus rau lwm sab, sawv ntsug, taug kev, thiab lwm yam).
Kauj ruam 3
Nws tuaj yeem txiav txim siab qhov nyuaj ntawm qhov kev mob siab los ntawm kev hnov ib leeg, yog li saib thiab taug qab lub sijhawm ntawm txhua qhov kev sib cog lus thiab lub sijhawm ntawm lawv. Ua kom sov, tab sis tsis kub, da dej lossis da dej: cov lus tsis tseeb yuav qis zuj zus, thiab lub zog yuav mob hnyav. Dej haus lossis tshuaj yej, taug kev hauv cov huab cua ntshiab: kev cob qhia kev ua tsis taus pa yuav zoo siab.
Kauj ruam 4
Yog tias Braxton Hicks kev mob plab ua rau koj tsis xis nyob thiab tsis xis nyob hauv qab plab, noj No-shpa lossis papaverine cov tshuaj tiv thaiv: lawv txo lub suab ntawm lub tsev menyuam nce thiab qhia rau cov poj niam cev xeeb tub txhua lub sijhawm. Tawm tsam keeb kwm ntawm lawv qhov kev txais tos, qhov kev tsis tseeb yuav nres, thiab kev yug menyuam yuav loj hlob.
Kauj ruam 5
Cov txheej txheem uas paub tseeb tshaj plaws kev paub qhov tseeb kev cob qhia kev sib ntaus los ntawm cov tiag tiag yog lub ncauj tsev menyuam qhov chaw mos, tab sis nws tsuas yog txiav txim siab thaum lub sijhawm kuaj mob. Yog tias koj tsis paub meej txog qhov kev mob plab uas koj tau txais, mus ntsib koj tus kws kho mob / kws kho mob soj ntsuam saib xyuas koj lub cev xeeb tub.
Kauj Ruam 6
Yog tias koj tsis xav tias qhov kev cob qhia kev cog lus, tsis txhob txhawj: qhov no yog qhov qub, txij li txhua tus poj niam lub cev nyias txawv nyias. Ntxiv rau, lawv tuaj yeem tshwm sim lawv tus kheej sib txawv, piv txwv li, qhov mob tuaj yeem tshwm sim tsis yog mob plab, tab sis nyob rau thaj tsam lumbar.
Kauj Ruam 7
Nco ntsoov tias kev cog lus Braxton Hicks yog txheej txheem kev tsim kho ntawm lub cev, thiab kho lawv kom txias. Tab sis yog tias lawv thab koj, ntsib koj tus kws kho mob kom nyob sab nyab xeeb thiab tiv thaiv kev yug menyuam ntxov.
Kauj ruam 8
Yog tias qhov ntau ntawm kev tawm tsam ntau ntxiv, lawv tau mob, ua ntu zus li ntawm 10 feeb lossis tsawg dua, los ntshav tshwm sim, mob ntawm lub plab thiab qis qis, mus rau tsev kho mob: feem ntau yuav, koj tab tom pib mob plab, thiab koj tus me nyuam yuav tshwm sim sai sai.
