Ua pa los ntswg lossis rhinitis yog ib qho mob rau lub hauv lub qhov ntswg. Caij nplooj zeeg thiab caij ntuj no qee zaum ua khaub thuas rau menyuam yaus. Yog tias koj tsis tau pib kho nws kom raws sijhawm, qhov ntswg los ntswg yuav dhau mus ua mob ntev los yog mob ntsws.
Cov Lus Qhia
Kauj ruam 1
Vim li cas tus menyuam thiaj muaj lub qhov ntswg ua tsis taus pa? Qhov tseeb yog tias cov menyuam yaus tau ntsib nrog ntau tus kabmob virus. Tau txais ntawm lub qhov ntswg qhov ntswg, cov kab mob nkag mus rau cov hlwb saum npoo uas muaj cilia thiab tsim muaj nyob rau ntawm ib mus rau peb hnub. Qhov zoo tshaj plaws, ua tsaug rau cilia, lub qhov ntswg tau tshem tawm, thiab qhov phem tshaj, cov kab mob ua txhaum kev ncaj ncees ntawm lub qhov ntswg ntawm lub qhov ntswg, yog li tsim qhov chaw muaj kev nyiam rau cov kab mob, uas yog qhov ua rau muaj kev mob khaub thuas ntawm tus mob khaub thuas.
Kauj ruam 2
Ntshav ntswg hauv cov menyuam mos ua cov haujlwm txawv dua li tus neeg loj. Menyuam tsis tuaj yeem tshem quav ntawm lawv tus kheej. Lawv qhov ntswg los ntswg ua rau muaj mob ntau ntawm cov hnoos qeev, vim li ntawd lawv ua tsis tau pa. Txawm tias hauv cov menyuam yug tshiab, cov ntswg cov ntswg ntau qhov me dua, piv rau ib tus neeg laus. Qhov no yog lwm qhov laj thawj rau kev txhaws sai ntawm lub qhov ntswg uas mob khaub thuas. Yog tias kev kho mob tsis tau pib rau lub sijhawm, nws tuaj yeem ua rau muaj kev txhim kho ntawm ntau yam mob, xws li mob ntsws, mob pharyngitis, tonsillitis lossis mob ntsws, uas tuaj yeem tshwm sim vim nqus tau cov hnoos qeev kis nrog cov kab mob.
Kauj ruam 3
Yog tias cov hnoos qeev los ntawm lub qhov ntswg yog pob tshab, lub teeb, thiab tib lub sijhawm tus menyuam thiaj li noj lub mis thiab tsis ua pa ntawm lub qhov ncauj, ces koj tsis tuaj yeem txhawj xeeb ntau, tab sis pab tus me nyuam tiv thaiv tus kab mob. Txhawm rau ua qhov no, koj yuav tsum tau nquag ua pa ntawm chav, ua kom ntub dej, ua kom huab cua nyob hauv chav, so qhov ntswg, thiab nqus cov hnoos qeev raws li xav tau. Thaum muaj qhov kub tsawg, dej yuav tsum muab ntau thiab tsawg los ntawm me.
Kauj ruam 4
Feem ntau nyob rau hnub thib ob thiab thib peb, cov hnoos qeev yuav tsaus dua, daj lossis ntsuab. Yog hais tias tus menyuam yaus ua tsis taus pa li niaj zaus, tom qab ntawd koj tuaj yeem txuas ntxiv mus rau qhov qub, thiab yog tias kev ua pa nyuaj, tom qab ntawd muaj kev loj hlob ntawm cov kab mob. Hauv qhov no, koj tuaj yeem siv cov kua ntsev (1 diav ntawm ib khob dej) los yog dej qab ntsev. Ntsev muaj qhov ua kom yoov thiab ntxuav kom huv, nws xoob cov hnoos qeev, ua rau tus menyuam ua pa tau yooj yim. Yog tias los ntswg ntau ua ntu zus thiab qhov hnoos qeev yuav tuab dua, khov thiab ntsuab, ces koj yuav tsum tau mus ntsib kws kho mob.
Kauj ruam 5
Txhawm rau kom peb cov menyuam tsis txhob mob, nws yog qhov zoo tshaj plaws kom tiv tauj cov kws tshaj lij raws sijhawm thiab, ntawm chav kawm, siv cov kev tiv thaiv. Ib qho ntawm cov kev ntsuas tseem ceeb yog ua rau cov menyuam tawv ncauj - qhov no ua rau muaj kev tiv thaiv thiab tsis kam tiv thaiv huab cua tsis zoo.
