Qee tus niam txiv txhawj xeeb heev thaum lawv pom tias lawv cov menyuam tsis paub dhia dab tsi, tsis yog ntawm qhov chaw xwb, tab sis tseem dhia tawm ib lub toj me me, piv txwv li, los ntawm kev tawm ntawm ntug kev. Hauv qhov dav dav, qhov tsis muaj peev xwm dhia ua ntej hnub nyoog peb xyoos yog suav tias tsis muaj dab tsi. Qhia me nyuam kom ua qhov no tsis yog ib qho nyuaj. Qhov tseem ceeb tshaj plaws ntawm no yog qhov me me uas muaj kev tawm dag zog zoo.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau qhia me nyuam kom dhia, koj yuav tsum npaj nws rau qhov txuj ci tshiab no lub cev. Rau kev dhia, nws yog qhov tseem ceeb heev: kev tsim ntawm txoj leeg ua ke, cov leeg ua kom muaj zog ntawm tus menyuam ob txhais ceg, lub zog ntawm cov pob txha thiab ligaments, muaj peev xwm los tswj kev tshuav nyiaj.
Kauj ruam 2
Nws muaj peev xwm txhim kho lub cev kev nyab xeeb ntawm tus menyuam ua ntej kawm dhia nrog kev pabcuam ntawm lub chav ua si, uas suav nrog zaum-sawv, khoov ob txhais ceg hauv thaj chaw supine, taug kev ntawm tiptoes, qoj ib ce "tsheb kauj vab". Txhawm rau qhia me nyuam dhia, nws yog qhov yuav tsum tau ua ntu zus ua luam dej, ua las voos nrog nws, ua kev tawm dag zog kom sib npaug, piv txwv li taug kev ntawm lub cav, thiab tseem zaws tus menyuam.
Kauj ruam 3
Thaum sim ua lawv thawj zaug dhia, menyuam, raws li txoj cai, poob rau ntawm tag nrho cov taw, lawv yuav luag tsis khoov lawv lub hauv caug, thiab qhov txav ntawm lawv caj npab thiab txhais ceg yog qhov ua haujlwm tsis zoo. Yog li ntawd, nws raug nquahu kom qhia tus menyuam dhia ntawm lub ntsej muag muag, piv txwv li, ntawm lub rooj zaum, pam pua chaw, ntawm qhov chaw trampoline, thaum piav qhia tias nws yog qhov tsim nyog tsaws tsuas yog ntiv taw.
Kauj ruam 4
Txhua chav kawm tswj rau kev qhia menyuam kom dhia yuav tsum tau coj tus cwjpwm zoo. Piv txwv li, koj tuaj yeem ua si nrog koj tus menyuam hauv cov qav me thaum tua yoov thiab yoov. Txhawb qhia tus me nyuam kom ua tej yam tshiab, niam txiv tuaj yeem muab nws dhia mus tom pob, txhom ib tug yoov ya ya saum taub hau, dhia dhau ib lub cav.
Kauj ruam 5
Nyob rau hauv tus txheej txheem ntawm kev kawm dhia, tus trampoline yog tus pabcuam zoo tshaj plaws. Ua ntej, tus menyuam tuaj yeem dhia ntawm nws, tuav ntawm nws niam ob txhais tes, thiab tom qab ntawd ntawm phab ntsa, qhov rai sill lossis sab nraum qab ntawm lub rooj zaum.
Kauj Ruam 6
Tus menyuam muaj peev xwm qhia kom dhia saum lub rooj zaum mus rau hauv ncoo mos, dhia hla cov khoom me me, xws li khoom ua si. Hauv qhov no, tus menyuam yuav tsum tuav ntawm tes tuav kom ruaj.
Kauj Ruam 7
Niam thiab txiv, coj tus me nyuam txhais tes, tuaj yeem dhia tau nrog nws.
Kauj ruam 8
Thaum qhia tus me nyuam piv txwv txog qhov dhia dhia kom raug, niam txiv yuav tsum raug txim nyob rau tib lub sijhawm: "dhia zoo li niam (zoo li kangaroo, zoo li luav, zoo li qav)."
Kauj Ruam 9
Thaum xub thawj, menyuam yaus muaj peev xwm dhia ntawm ob sab ceg. Tom qab ntawd lawv txawj ua lub peev xwm dhia mus tom ntej, dhia dhau ntau kab hauv pem teb lossis kab nrib pleb hauv asphalt. Tom qab ntawd, menyuam yaus, raws li txoj cai, kawm dhia hauv qhov ntev los ntawm qhov chaw, tom qab ntawd dhia los ntawm cov khoom qis thiab, thaum kawg, dhia nce.
