Kev xaiv mis rau koj tus menyuam noj yuav nyuaj heev vim nws muaj ntau yam kev txiav txim siab rau. Tsis txhob poob siab yog tias koj tsis tuaj yeem pom qhov zoo meej sib xyaw thawj zaug.
Cov Lus Qhia
Kauj ruam 1
Cov txheej txheem rau pub mis rau tus menyuam tuaj yeem qhuav, ua kua, tshiab thiab haus mis. Hauv feem ntau, carbohydrates, cov rog cov zaub mov, cov vitamins, whey cov protein ntau thiab cov zaub mov tau ntxiv rau kho cov nyhuv. Ua ntej xaiv kev sib tov, nws yog qhov yuav tsum tau sab laj nrog tus kws kho mob me nyuam yaus.
Kauj ruam 2
Qhov tseeb yog tias qhov kev xaiv ntawm ib hom sib xyaw tshwj xeeb yog cuam tshuam los ntawm ntau yam - tus me nyuam puv sijhawm, muaj cov kev tsis haum tshuaj, ntuav thiab rov mob caj dab. Tus kws kho mob yaus tuaj yeem txo qhov kev tshawb nrhiav kom txo qis rau ib hom mis lossis txawm tias ib qho chaw tsim khoom lag luam.
Kauj ruam 3
Yog tias cov mis no tsis haum rau tus me nyuam, nws yuav tsis tau muab zom kom zoo, vim li ntawd, tus menyuam yuav tsis tau txais cov zaub mov tsim nyog thiab yuav tsis puv. Undigested seem tshuav los ntawm cov enzymes zom yuav ua tiav los ntawm cov kab mob hauv cov hnyuv, uas feem ntau ua rau cov khoom noj fermentation thiab lwj ntawm cov zaub mov. Nws muaj peev xwm txiav txim siab tias qhov sib xyaw kom haum tsis haum rau tus menyuam los ntawm ntau cov paib pom tseeb.
Kauj ruam 4
Yog tias koj tus menyuam nquag nti tom qab pub mis tas, ntxiv rau, nws cov quav yog kua thiab nquag (feem ntau peb zaug hauv ib hnub), thaum tus menyuam tsis ntxiv qhov hnyav rau kev loj hlob thiab lub cev, feem ntau, qhov sib xyaw tsis haum nws thiab yuav tsum tau muab hloov. Qhov tsis ncaj qha, qhov no yuav qhia tau los ntawm qhov tus cwj pwm nyob tom qab pub mis. Yog tias koj pom cov tsos mob zoo li no rau qee lub sijhawm, tiv toj koj tus kws kho mob rau tswv yim.
Kauj ruam 5
Thaum xaiv cov mis ntxiv, yuav tsum nco ntsoov saib xyuas koj tus menyuam lub hnub nyoog zoo npaum li cas. Lub yim hli yim mis tsis pub siv thaum pub mis rau ob tus menyuam yaus hnub nyoog vim tias nws tuaj yeem tsim kev puas tsuaj rau nws. Nco ntsoov saib hnub kawg tas sij hawm.
Kauj Ruam 6
Yog tias ua tau, xaiv cov khoom sib xyaw uas muaj cov kev coj ua ntxiv. Piv txwv li, koj tuaj yeem yuav cov mis ntxiv nrog cov kab mob probiotic ntxiv los pab txhawb koj lub cev kom tsis muaj zog.
Kauj Ruam 7
Yog tias koj tus me nyuam nquag ua xua, yuav cov mis tshwj xeeb prophylactic hypoallergenic rau nws. Xws li cov khoom sib xyaw yog tsim los ntawm cov roj ntsha muaj feem, uas tuaj yeem txo nws cov allergenicity.
Kauj ruam 8
Cov khoom siv mis uas muaj kua muaj peev xwm pab ua kom muaj qhov sib xyaw ntawm cov hnyuv microflora, yog tias vim qee qhov koj tus menyuam tsis haum rau lwm hom sib xyaw, sim cov mis uas muaj kev xaiv, vim nws txo txoj kev pheej hmoo ntawm kev mob hnyuv thiab ntxuav lub cev kom zoo.
