Yog tias tus menyuam yaus ua si hauv kev dhia tes taw, seev cev lossis qoj ib ce, nws yog qhov tseem ceeb heev rau nws zaum ntawm twine. Sai dua koj pib ua haujlwm nrog nws, qhov yooj yim dua thiab nrawm dua koj yuav ncab nws cov leeg. Tsis txhob sim muab koj tus menyuam tso rau tom qab txuas tom qab ob peb zaug - tus txheej txheem no ntev heev thiab xav tau kev tawm dag zog tas li.
Nws yog qhov tsim nyog
Gymnastic lev
Cov Lus Qhia
Kauj ruam 1
Rau cov chav kawm, xaiv cov khaub ncaws yooj yim haum rau koj tus menyuam uas yuav tsis cuam tshuam qhov nws txav. Cov khau yuav tsum tsis txhob plam.
Kauj ruam 2
Ib txwm ua kom sov koj tus menyuam cov leeg ua ntej ncab nws kom tawv. Ua kom sov sov, hais kom nws dhia, zaum zaum, lossis taug kev sai li tsib mus rau kaum feeb.
Kauj ruam 3
Tso tus me nyuam rau hauv av, hais kom nws ncav nws ob txhais ceg thiab ncav nws cov ntiv taw nrog nws ob txhais tes. Nws yog qhov tsim nyog los tuav lub ncab kom txog li nees nkaum mus rau peb caug feeb. Thaum ua txoj haujlwm no, lub nraub qaum yuav tsum ncaj.
Kauj ruam 4
Rov ua qhov kev qoj ib ce dhau los, tab sis nrog sab ceg xis khoov me ntsis ua ntej, thiab tom qab ntawd sab ceg xis. Tsis txhob maj tus me nyuam, cia nws hnov txhua cov leeg mob.
Kauj ruam 5
Rau cov haujlwm tom ntej, tus menyuam yuav tsum tau pw hauv pem teb (nyiam dua ntawm chav dhia ua si) thiab tsa nws ob txhais ceg raws phab ntsa. Hais kom nws kis thiab xaub nws ob txhais ceg ob peb zaug. Cov tshuaj qoj ib ce qeeb dua, qhov ua rau nws zoo dua.
Kauj Ruam 6
Kev ua qoj ib ce ntxiv, tus me nyuam yuav tsum tau sawv thiab tso nws sab ceg xis rau ntawm qee qhov khoom ruaj khov (rooj zaum khawm, rooj zaum qis) ntawm kaum ntawm cuaj caum. Thaum ua yeeb yam, nws yuav tsum maj mam mus txog thawj tus ntiv taw ntawm txoj cai ko taw, tom qab ntawd mus rau tus ntiv taw ntawm sab laug. Tom qab tsib mus rau xya rov ua dua, koj yuav tsum tau hloov txhais ceg thiab ua qoj ib ce rau sab ceg laug.
Kauj Ruam 7
Tes haujlwm ntxiv tseem ua thaum sawv ntsug: tus menyuam kis nws ob txhais ceg dav li sai tau thiab maj mam zaum tob tob nrog ncaj rov qab kaum txog kaum tsib zaug. Tom qab ntawd nws khoov rau lwm tus ntiv taw sab xis, sab ceg sab xis. Txhawb tus menyuam kom tsim nyog kom nws thiaj li khov.
