Cov xov xwm ntawm cev xeeb tub hloov lub neej ua ntej thiab qhib tshiab kab rov tav rau tus poj niam. Tab sis rau txhua qhov tseem ceeb ntawm qhov kev tshwm sim uas tau tshwm sim, Kuv xav kom zoo saib ob qho tib si thaum tab tom tos tus me nyuam thiab tom qab yug menyuam tas. Yog li, qhov teeb meem ntawm kev nce phaus ntau dua thaum cev xeeb tub tsis plam nws qhov tseeb.
Cov Lus Qhia
Kauj ruam 1
Tsis txhob noj lub siab xav noj rau ob. Hauv thawj peb lub hlis ntawm cev xeeb tub, tus me nyuam nyuam qhuav pib los ua, yog li nws tsis xav tau khoom noj ntxiv. Them sai sai rau qhov zoo ntawm cov zaub mov, tsis yog qhov ntau. Tsuas yog nyob rau lub sijhawm thib ob ntawm cev xeeb tub, yuav tsum ua kom cov calorie kom tsawg, tab sis nyob rau hauv kev txwv tsim nyog, thiaj li ua kom tsis txhob ua kom yuag dhau.
Kauj ruam 2
Ua ntej koj noj lwm qhov qab zib lossis rog, xav txog seb nws puas tsim nyog tiag. Kev xeeb tub yog ib qho kev zam zoo rau kev tso cai rau koj tus kheej kom so nyob hauv kev hais ua ntej ntawm cov xwm txheej tshwj xeeb. Tab sis cov nyiaj them rov qab rau cov khoom kim heev no tej zaum yuav dhau lawm: kev nce phaus thaum cev xeeb tub yog yooj yim dua li kev tshem tawm cov phaus ntxiv.
Kauj ruam 3
Xaiv cov khoom noj muaj txiaj ntsig zoo, vim tias qhov no tseem ceeb tsis yog rau qhov hnyav xwb, tabsis kuj tseem ceeb rau kev txhim kho koj tus menyuam. Yog li, xaiv cov ncuav ci ncuav ci ncuav qab zib thiab ncuav dawb uas ua rau muaj teeb meem hnyuv. Noj cov txiv hmab txiv ntoo hloov rau khoom qab zib, thiab sim txo cov khoom kib thiab roj kom tsawg.
Kauj ruam 4
Txhawm rau kom tsis txhob nce phaus thaum cev xeeb tub, tsis txhob nyob hmo ntuj. Noj hmo hnyav thiab hnyav tsis muaj sij hawm los zom thiab yog ua kom muaj rog. Nws yog qhov zoo tshaj rau kev ua tiav koj pluas noj ua ntej 19:00, tab sis yog tias tom qab ntawv koj tau tshaib plab, tsis txhob tsim txom koj tus kheej, cia li xaiv cov khoom uas yuav tsis ua teeb meem rau koj daim duab. Ib qho txiv apple, txiv kab ntxwv los yog ib khob ntawm kefir yuav pab lub cev tuav kom txog thaum noj tshais.
Kauj ruam 5
Xaiv cov zaub ntsuab hla cov qos yaj ywm thiab nplej zom. Lawv yuav qis zog hauv cov calories thiab tsis muaj mob.
Kauj Ruam 6
Ua lub neej nquag. Cev xeeb tub tsis yog ib qho laj thawj uas muab thim rov qab yog tias tsis muaj qhov txawv txav hauv lub xeev ntawm kev noj qab haus huv. Kev tawm dag zog me me yuav muaj txiaj ntsig zoo rau tus menyuam thiab leej niam, ua rau koj tshem cov calories ntau.
Kauj Ruam 7
Nco ntsoov tias lub txheej ntawm ob peb phaus ntxiv thaum cev xeeb tub yog vim muaj sia: qhov no yog qhov uas paub tseeb tias leej niam muaj qee yam pub rau nws tus menyuam thaum muaj hluav taws xob tuag. Qhov hnyav no yooj yim ploj tom qab yug menyuam, uas yooj yim heev los ntawm kev pub niam mis.
