Dab tsi peb noj nrog kev lom zem tsis yog ib txwm ua tau zoo rau cov menyuam yaus. Ntxiv mus, nws tuaj yeem ua mob tau rau tus menyuam. Nov yog 9 ntawm qhov kev tsis sib to taub uas ntau tus niam txiv tau coj los ua kom muaj tseeb. Sim ua raws li cov kev cai yooj yim no thiab yuav tsis muaj teebmeem dabtsi rau koj tus menyuam.
Cov Lus Qhia
Kauj ruam 1
Cov menyuam yaus yuav tsum muaj qhov dej ntawm cov kua txiv tshiab.
Txhua lub tuam txhab muaj npe zoo ua tib zoo tshuaj xyuas lawv cov khoom kom zoo thiab cov ntsiab lus ntawm cov vitamins tsim nyog rau menyuam yaus. Thiab cov txiv hmab txiv ntoo uas yuav tom khw yuav muaj cov nitrates.
Kauj ruam 2
Cov menyuam mos cov khoom noj muaj lub zog khaws cia. tsim cov khoom lag luam ntawm lub sijhawm ntev cia.
Nov tsis yog, cov tuam ntxhab tsis ntxiv cov tshuaj ntxiv rau cov khoom me nyuam. Lawv cia yog muab los ntawm kev tsim kho thev naus laus zis tshwj xeeb. Tsuas yog, thaum yuav cov menyuam mos cov khoom noj, kuaj xyuas lub hwj kom qhov ncaj ncees ntawm kev ntim thiab hnub tas sijhawm, thiab tom qab qhib nws, khaws cia rau hauv tub yees kom tsis pub ntau tshaj ob hnub.
Kauj ruam 3
Nws yog qhov zoo dua tsis siv dej ntxhia
Ntawm qhov tsis sib xws, tseem muaj dej nrog tsawg mineralization yog qhov zoo rau cov menyuam yaus. Tab sis kais dej lossis dej zoo tuaj yeem muaj dab tsi.
Kauj ruam 4
Cov zaub mov noj rau cov menyuam yaus tuaj yeem raug ntsev kom txhim kho qhov qab.
Koj yuav tsum tsis txhob qhia koj tus menyuam rau ntsev, nws twb muaj nyob hauv ntau yam khoom. Thiab nws dhau mus ua rau cov ntshav siab thiab cuam tshuam rau lub raum.
Kauj ruam 5
Qhov kawg ntawm thawj xyoo ntawm lub neej, koj tuaj yeem muab cov ntses hauv cov ntses haus luam yeeb
Nws muaj ntsev ntau, nws yog qhov zoo dua kom tos nrog nws. Tsuas yog boiled, stewed ntses yog pab tau. Ntxiv mus, yog tias tus me nyuam muaj kev fab tshuaj, ces ntses yuav tsum tau qhia rau hauv cov zaub mov kom zoo, tsuas yog txij li hnub nyoog ob xyoos.
Kauj Ruam 6
Tsis txhob pub mis rau koj tus menyuam noj - muab kua mis rau nws haus
Soy mis yuav tsuas siv tau yog tias koj muaj kev fab rau cov protein protein. Thiab qee zaus, cov mis mos tau zoo.
Kauj Ruam 7
Nws yog qhov tsim nyog los ua kom muaj zog ntawm kev noj qab haus huv ntawm cov menyuam yaus nrog cov multivitamins cuav
Tus kws kho mob yuav muab tshuaj nws tus kheej, yog tias tsim nyog. Tab sis, yog tias koj tau sim, tom qab ntawd ib qho kev siv ntau tshaj yog qhov ua tau - thiab nws tuaj yeem ua kev puas tsuaj rau kev noj qab haus huv ntawm tus menyuam.
Kauj ruam 8
Hauv thawj lub xyoos, koj tuaj yeem muab cov menyuam pob muag muag ua qe.
Qhov no tsis yog lawm. Ib tug menyuam yaus yuav tsum sim txiav cov nqaij siav uas tsis tau ua ntej xya lub hlis. Protein thaum 11 hli, yog tsis ua xua. Nws yog qhov zoo tshaj rau yaug cov qe ua ntej ua noj.
Kauj Ruam 9
Zoo dua tsis pub mis koj tus menyuam cov nyuj
Cov nqaij ntshiv uas zoo dua yuav tsum tau nkag mus rau cov menyuam yaus cov zaub mov ntawm xya mus txog rau yim lub hlis.
