Kuv tseem tsis tau hnov los ntawm leej niam: "Dab tsi yog koj, Kuv tus me nyuam yeej zoo siab" hloov khaub ncaws "thiab yeej tsis squeak." Feem ntau, tom qab li rau lub hlis, txawm hloov daim daiv pawm ua rau tsis txaus siab thiab quaj. Cov niam txiv yuav tsum ua li cas rau lawv cov khau liab Mowgli?
Kuv xav tias koj tsis xaiv qhov kev xaiv "tsis hnav". Nws yuav yooj yim, ntawm chav kawm, tab sis huab cua puag thiab kev hlub ntawm kev nyiam huv hauv chav tsev ib txwm tsis tso cai. Cia peb muab peb tus kheej tso rau qhov chaw ntawm ib tug txiv neej me. Nrog qhov muag liab qab, koj tuaj yeem pom tias cov txheej txheem ntawm kev hnav khaub ncaws rau menyuam yaus yog qhov kev ntxhov siab tiag tiag. Nws muaj pluab thiab tsis kaj siab, nws cov khaub ncaws tuav nws, qis caj dab nyem nws lub taub hau thiab kov nws lub pob ntseg. Thiab dab tsi yog cov ntxias ntawm tes ua ke ntawm cov tes tsho ntev thiab leej niam txoj kev poob siab.
Tab sis kev hnav khaub ncaws, raws li peb twb pom tias, yog qhov tsim nyog. Txhawm rau txo qhov tsis xis nyob, koj yuav tsum ua haujlwm ntawm tus me nyuam cov khaub ncaws, tig koj lub siab rau qee yam thiab ua kom cov txheej txheem ntau li ntau tau vim muaj qhov tseeb ntawm cov yeeb yam.
Xaiv cov khaub ncaws uas yuav yooj yim thiab zoo rau muab tso: khab seeb, nrog cov khawm ris zoo nkauj, muaj caj dab dav, zam zam ntawm tes thiab ceg. Ntxiv thiab, cov menyuam yaus tsis nyiam tights thiab spiky sweaters. Nco ntsoov tias txheej txheej yog qhov zoo, tab sis nyob rau kev sim. Yog tias koj tuaj yeem txwv koj tus kheej mus rau peb txheej sov, tsis txhob tig lawv mus rau hauv nyias. Raws li rau cov ntaub pawm pov tseg, nws yooj yim dua rau qee cov fidgets los tso rau cov uas nyob rau hauv daim ntawv ntawm panties, thiab tsis txhob raug kev txom nyem nrog Velcro.
Coob leej niam txiv muaj lawv txoj hauv kev los cuam tshuam tus menyuam thaum lub sijhawm nyuaj no. Feem ntau cov yuav hloov, cov hau kev no yuav hloov dhau sijhawm. Dab tsi ua rau koj xav tsis thoob nrog ib tug menyuam yaus nrog hnub no yuav ua tsis tau zoo rau ob peb lub lis piam. Ntawm no yog qhov khoom muag me me los pab cov niam thiab cov txiv:
- tuav cov khoom ua si los yog cov khoom ntxim nyiam hauv koj cov hniav (ua kom zoo nkauj, cov suab paj nruas zoo nkauj tshwj xeeb);
- muab cov "kev ntxias" no rau menyuam yaus hauv tes;
- hu nkauj lossis ua ntsej muag luag;
- ua si zais thiab nrhiav siv cov khaub ncaws koj hnav;
- hnav rau pem hauv ntej ntawm daim iav loj, thiab cia tus menyuam saib ntawm nws qhov kev cuam tshuam;
- txij ua ke mus ua ke koj tuaj yeem coj tus menyuam nyob hauv koj txhais tes, hnav nws zoo li yog nyob nruab nrab.
Yog li hais tias kev hnav khaub ncaws tsis ncab ntev rau teev, koj yuav tsum tau tsim kom muaj qhov tseeb ntawm kev coj ua:
- Pib ntawm koj tus kheej. Saib xyuas koj cov khaub ncaws ua ntej hnav khaub ncaws me.
- Npaj txhua yam uas koj xav tau ua ntej thiab xav zoo zoo seb yuav hnav dab tsi.
- Yog tias koj mus sab nraum zoov thaum lub caij txias, nws raug nquahu tias thawj txheej ntawm cov khaub ncaws twb dhau los rau ntawm tus menyuam.
- Tsis txhob ntshai los sis ua kom qias neeg. Koj ntseeg koj tus yam ntxwv ntau dua, koj yuav ua tsis tau haujlwm zoo dua thiab yuav tsis mob siab rau txoj haujlwm.
- Cov feem ntau "qias neeg", uas, alas, tsis tuaj yeem zam, tawm thaum kawg. Feem ntau, lub luag haujlwm no yog ua si los ntawm ib lub kaus mom. Yog li ntawd cia nws tos nws kom txog thaum nws tawm mus sab nraud.
- Qee yam yooj yim dua los muab tso thaum zaum, thiab qee qhov dag. Sim cov kev xaiv sib txawv thiab siv qhov zoo tshaj plaws.
- Hnav khaub ncaws thiab tawm mus ntxov ntxov yog koj ntshai tias yuav lig rau ib qho twg. Lub zog ceev yog qhov khoom tsis zoo.
Tus menyuam yaus hauv thawj xyoo ntawm lub neej nws yog kev cia siab rau nws niam nws txiv. Nws txhais npab thiab txhais ceg thiab txawm tias nws lub sijhawm tag nrho yog niam thiab txiv. Yog li kom nws tuaj yeem nkag siab txog dab tsi tshwm sim rau nws thiab vim li cas qhov no tshwm sim tag nrho rau nws ntawm no thiab tam sim no, tus menyuam xav tau koj cov lus. Tsis txhob hnov qab hais txhua yam koj ua: "tam sim no peb yuav hnav thiab mus taug kev", "tam sim no peb yuav hnav ris tsho no", "tam sim no peb yuav muab koj txhais tes rau hauv koj lub tes tsho", thiab lwm yam. Qhov no yuav muaj tseeb pab rau koj tus sib tham. Thiab, ntawm chav kawm, ua siab ntev. Tsuas yog ob peb xyoos thiab koj cov menyuam yuav pib hnav khaub ncaws lawv tus kheej.
