Cev xeeb tub yog lub sijhawm zoo rau txhua tus pojniam. Tab sis, hmoov tsis, ntxiv rau lub sijhawm ntxiag, tseem muaj qee qhov nuances, tk. txoj kev no yog lub nra hnyav rau lub cev. Thiab plaub hau, hniav thiab cov rau tes tau cuam tshuam tshwj xeeb.
Vim li cas cov hniav txom nyem thaum cev xeeb tub thiab yuav ua li cas thiaj zam dhau
Qhov tsim nyog, ib tug neeg yuav tsum npaj kom zoo thaum npaj kev cev xeeb tub. Vim hais tias txawm hais tias qhov tseeb tias qhov no yog lub sijhawm zoo thiab txaus siab, tib lub sijhawm nws nqa lub nra hnyav rau lub cev. Lub neej tshiab no yuav tsum tau ntau cov vitamins thiab minerals rau kev loj hlob thiab kev loj hlob. Nws tseem yuav tsum tsim kho kom muaj kev nyob nyab xeeb, tsis muaj kab mob. Hauv tus menyuam, txhua yam hauv nruab nrog cev thiab tshuab ua haujlwm, suav nrog tus pob txha, thiab qhov no yuav tsum muaj calcium hauv ntau. Thiab yog tias cov niam nyob cia tsis noj nws niaj hnub nrog zaub mov thiab vitamins, ces nws yuav raug muab los ntawm nws lub peev txheej.
Yog li no, cov poj niam cev xeeb tub feem ntau yws yws tias lawv cov rau tes tawg, lawv cov plaub hau sib cais thiab lawv cov hniav poob tawm (hauv qhov xwm txheej siab). Txhawm rau zam qhov no, koj yuav tsum noj haus kom yog, haus cov vitamins thiab nco ntsoov saib xyuas los ntawm cov kws kho mob tsim nyog.
Hmoov tsis zoo, tib neeg muaj kev tsis txaus ntseeg txog lawv txoj kev noj qab haus huv, lawv feem ntau pib nws thiab ntau yam teeb meem tshwm sim thaum lub cev xeeb tub tsis tau npaj ua ntej. Cov hniav kab mob tsis yog ua mob rau tus poj niam nws tus kheej xwb, tab sis tuaj yeem tsim kev phom sij rau tus menyuam thiab. Vim hais tias nrog cov hniav lwj lossis kab mob pos hniav, tus kab mob tuaj yeem kis tau rau menyuam hauv plab.
Cov kev kho hniav dab tsi tuaj yeem nqa tawm rau cov poj niam cev xeeb tub
Yav dhau los, nws tau ntseeg tias cov poj niam cev xeeb tub yuav tsum, yog tias ua tau, zam kev kho mob kom tsis txhob ua mob rau tus menyuam. Thiab kho hniav tau muab ncua mus txog tom qab. Feem ntau qhov no ua rau qhov tseeb tias cov hniav puas yooj yim poob tawm, thiab tus menyuam tau txais nws cov koob tshuaj kis kab mob.
Cov tshuaj niaj hnub tau ua rau muaj zog loj tom ntej nrog nws txoj kev nyab xeeb rau kev kho tus poj niam cev xeeb tub. Cov tshuaj siv rau tshuaj loog, nrog rau kev xoo hluav taws xob, tsis ua mob rau tus me nyuam hauv plab. Nws tsuas yog tsim nyog ceeb toom tus kws kho mob txog koj qhov xwm txheej kom nws siv tshwj xeeb txhais tau tias.
Thaum cev xeeb tub, nws yog qhov tsim nyog thiab tsim nyog los kho cov kab mob hniav zoo li: caries, ntu, txhawm rau nqa tawm hniav nrog thiab tsis muaj tshuaj loog, kom tshem tawm qhov mob ntawm cov hniav thiab cov pos hniav. Nws tsis pom zoo kom tshem tawm tartar lossis txhawm rau txhuam hniav.
Tam sim no, thaum sau npe rau tus poj niam cev xeeb tub, koj yuav tsum mus los ntawm ntau tus kws kho mob thiab kws kho hniav yuav tsum ua nyob hauv daim ntawv. Saib xyuas koj kev noj qab haus huv kom koj tus menyuam noj qab nyob zoo thiab.
