Coob tus menyuam kawm ntawv nyob rau thaum xaus ntawm lub xyoo kawm ntawv tau ntsib nrog qhov xwm txheej hu ua kev mob zaum kawg. Lub zog ua haujlwm tawm, txoj kev kawm tsis yooj yim, qhov tsis txaus siab yuav tshwm. Tus menyuam yuav pib ua pa tsis tsaug zog los sis nkees nkees los sis, hloov pauv, pib pom cov cim ntawm kev ua neeg tsis paub qab hau. Hauv qhov xwm txheej no, cov niam txiv yuav tsum pab tus menyuam kom nws thiaj li tsis mus ntawm qib kawg thiab ua rau nws noj qab haus huv.
Kev tawm sab nraud thiab txhua hnub
Tom qab kawm ntawv tas, tus menyuam yuav tsum tsis txhob siv sijhawm txhua lub sijhawm hauv lub koos pij tawj lossis hauv TV, vim tias qhov no yuav ua rau qhov tseeb tias nws yuav kawm cov lus qhia tsuas yog lig rau yav tsaus ntuj xwb, thaum tsis muaj lub zog lossis xav ua kom tiav lawv. Cov. Kev ua haujlwm hauv tsev tsis zoo li yuav ua tau zoo, ua rau cov qhab nia tsis zoo thiab niam txiv kev cem. Nws yog ib qho tsim nyog kom paub tseeb tias tus me nyuam taug kev hauv huab cua ntshiab txhua hnub, nws pib ua nws cov ntawv nqa hauv tsev nyob rau ib lub sijhawm thiab tsis pub dhau. Nws raug nquahu kom pib ua cov kev tawm dag zog yooj yim ua ntej kom koj tuaj yeem hloov mus rau hauv koj cov ntawv ua tom tsev, yooj yim hloov mus rau ntau cov haujlwm nyuaj. Koj tsis tuaj yeem ua haujlwm ntau ntxiv, tso rau lawv thaum kawg. Lub nra yuav tsum muab faib kom sib luag thoob plaws hauv lub lim tiam.
Hnub tsis muaj teem cia rau hnub so
Yog tias koj tuaj yeem pom tias tus me nyuam yeej nkees, pheej yws txog kev qaug zog thiab tsis tuaj yeem mloog cov lus qhia, koj tuaj yeem npaj hnub so tsis tau npaj tseg. Tsuas yog nws yuav tsum tsis txhob ua nyob hauv tsev. Tus menyuam yuav tsum tau pw tsaug zog thaum sawv ntxov, nws tsis tas yuav los tsa nws sawv. Tom qab ntawd, koj yuav tsum saib xyuas cov kev kawm ntawm hnub tom qab, tom qab ntawd koj tuaj yeem xyuam xim taug kev taug kev ntev. Koj tuaj yeem saib xyuas pas dej, bowling, xinesmas lossis lwm qhov chaw uas tus menyuam so thiab mus tau deb ntawm tsev kawm ntawv. Nyob rau ib hnub xws yuav txaus rau tus tub ntxhais kawm ntawv rov qab ua lub zog, tau txais kev txhawb nqa ntawm lub siab zoo thiab rov tuaj yeem mus raus nws tus kheej hauv nws qhov kev kawm.
Tub kawm ntawv kev noj qab haus huv
Nyob rau lub caij nplooj ntoo hlav, cov menyuam yaus yuav ntsib kev noj qab haus huv vitamin, uas cuam tshuam tsis zoo rau kev noj qab haus huv nkaus xwb, tab sis kuj tseem ua haujlwm kev txawj ntse - tsaug zog, tsis nco qab thiab nkees tas mus li yuav tsis muaj qhov pab ua rau kev paub tau. Nyob rau lub sijhawm no, nws yog qhov yuav tsum tau rov kho tus menyuam txoj kev noj haus, yog tias tsim nyog ntxiv ntau yam multivitamin rau nws tom qab sab laj nrog kws kho mob.
Qhuas thiab txhawb nqa
Cov qhab nia tsis zoo tsis yog lub laj thawj tsim txom lossis rau txim rau koj tus menyuam. Kev hlub thiab lo lus zoo, txhawb nqa kev coj ncaj ncees thiab kev pab yog tias tus me nyuam tsis nkag siab cov ntaub ntawv - qhov tshwm sim yuav tsis nyob ntev rau hauv, thiab tsuas yog cov qhab nia siab tshaj plaws yuav tshwm sim hauv cov ntawv sau cia.
