Txawm hais tias yuav ntev npaum li cas qhov kev tawm mus los ntawm kev tsheb nqaj hlau yuav siv, lo lus nug ntawm yuav ua li cas pub me nyuam yaus ntawm txoj kev tseem tshuav ntau yam cuam tshuam. Yog koj tu lawv ua ntej, ces teeb meem yuav tsis tshwm sim.
Xaiv khoom
Qhov kev xaiv zoo tshaj plaws rau cov me nyuam muaj 1 xyoos yog npaj zaub mov rau menyuam noj, ntau yam yuav tsum tau xaiv nyob ntawm nws qhov mob thiab qhov nws nyiam noj. Ntawm cov khoom lag luam ntawm ntau cov tuam ntxhab, koj tuaj yeem nrhiav txhua yam koj xav tau los muab kev noj zaub mov kom tiav rau koj tus menyuam.
Piv txwv li, ntau yam khoom noj mis nyuj, ob qho mis nyuj tsis muaj mis nyuj thiab mis nyuj haus muaj mis nyuj, muaj los ntawm yuav luag txhua lub tuam txhab ua khoom noj rau menyuam yaus. Txhua yam koj xav yug lawv yog cov dej npau. Yog tias koj xav tau, koj tuaj yeem nrhiav tau cov kua zaub kom haum rau cov menyuam yaus cov zaub mov, uas yog bred raws li cov ntsiab lus ntawm cov khoom noj khoom haus. Yog tias koj noj ob qho tag nrho nrog koj, ces muaj ob pluag mov rau koj noj.
Ua qhov thib ob, koj tuaj yeem xaiv ob qho tib si npaj ua-puree nrog nqaij, thiab zaub ntshiab thiab nqaij ntshiab hauv daim ntawv ntawm cov zaub mov hauv kaus poom rau menyuam yaus. Tab sis cov zaub mov zoo li no tsuas yog tsim nyog yog tias tus me nyuam ib txwm coj zaub los ntawm lub rhawv, vim tias qee qhov ntawm lawv twb tau dhau ntawm lawv lub xyoo thiab xav tau ntau cov tais diav thiab cov tais diav hauv qhov sib piv nrog mashed zucchini hauv dej. Cov txiv hmab txiv ntoo tuaj yeem noj rau ob qho tib si hauv tib hom lossis puree. Thaum muaj ib xyoos, menyuam yaus yooj yim dua tiv nrog txiv tsawb thiab zoo siab muaj txiv tsawb thiab txiv ntoo. Lawm, lawv yuav tsum tau muab ntxuav kom huv.
Tus naj npawb ntawm cov rhawv nyob ntawm lub sijhawm siv rau ntawm txoj kev, thiab yuav khoom los ntawm cov khoom sib piv nrog cov naj npawb ntawm cov zaub mov uas ib tus menyuam xav tau raws li nws lub hnub nyoog.
Kev pub zaub mov rau tus menyuam yaus ntawm lub tsheb ciav hlau: dab tsi yog qhov zoo dua rau tsis kam
Txawm hais tias nyob hauv tsev ib tug menyuam yaus zoo siab hlo noj zaub mov los ntawm lub rooj ntawm cov neeg laus, ntawm lub tsheb ciav hlau, tsuas yog muaj ncuav qab zib lossis ncuav yuav ua tau. Nqaij qaib, qe los yog qos yaj ywm, nrog rau ib qho zaub mov npaj tau, tuaj yeem ua kom sai heev, thiab qhov twg cov neeg laus lub cev zom lawv yooj yim, tus me nyuam tuaj yeem cuam tshuam nrog qhov quav (thiab qhov no zoo tshaj) hauv ob peb teev tom qab kev noj.
Cov zaub mov tsis tuaj yeem khaws cia yam tsis muaj qhov ntsuas kub tsis zoo muaj peev xwm muab tau rau tus menyuam thaum thawj ob peb teev ntawm kev taug. Koj tsis tuaj yeem tawm hauv tsev cheese, menyuam yaus kefir lossis lwm cov tais diav zoo ib hnub tom qab.
Tshuav yam dab tsi ntxiv khaws cia hauv siab
Thaum xav txog yuav ua li cas pub ib tus menyuam hnub nyoog ib xyoos hauv tsheb ciav hlau, koj yuav tsum nco ntsoov txog cov kua. Txawm hais tias tus menyuam tau noj niam mis, cov dej yuav tsum tau txhaws cov kua mis kom siav, thiab nws zoo dua yog haus cov taub dej. Koj tuaj yeem sov nws rau ntawm cov lus qhia, lawv feem ntau tsis kam lees qhov kev pabcuam no rau cov tsev neeg uas muaj menyuam yaus. Nws tsis yog tsim nyog los rhaub dej haus dej.
