Qee zaum cov niam txiv tsis to taub vim li cas lawv tus menyuam muaj mob ntau zaus? Cov teeb meem tsis tu ncua nrog txoj hnyuv, ua kom mob khaub thuas ntau dhau, dysbiosis txo kev tiv thaiv kab mob, thiab tus menyuam yooj yim mus kis cov kab mob. Txhawm rau txhawm rau tiv thaiv kab mob, pab nws ntxuav nws lub cev.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau ntxuav tus menyuam lub cev ntawm co toxins, koj yuav tsum sab laj nrog koj tus kws kho mob. Ua raws li cov lus qhia koj tau txais nruj me ntsis. Nco ntsoov tias kev kho mob yuav ntev. Txawm hais tias koj tus menyuam lub cev zoo li tsis muaj mob, koj yuav tsum tsis txhob cuam tshuam nrog kev ua haujlwm ua ntej tsis tau sab laj nrog kws kho mob.
Kauj ruam 2
Rau cov menyuam yaus hnub nyoog dhau ib xyoos, qhia txog kev haus kua mis mus rau hauv cov zaub mov, uas muaj cov kab lis kev cai nyob ntawm cov kab mob muaj txiaj ntsig.
Kauj ruam 3
Muab cov txiv ntoo tshiab thiab cov txiv hmab txiv ntoo tso rau hauv koj cov menyuam cov zaub mov kom huv. Hloov pauv koj cov zaub mov maj mam hloov. Thiab tsuas yog thaum koj paub meej tias cov quav tau rov qab zoo li qub, qhia cov zaub pob, zaub qhwv, pob kws, mov ci dub thiab mis nyuj rau hauv koj cov zaub mov noj.
Kauj ruam 4
Rau cov menyuam yaus hnub nyoog 10 hlis thiab laus dua, koj tuaj yeem siv beetroot puree rau cem quav. Nqa ib qho kab me me, 5 g butter, 70 g cov mis, thiab ib quarter ntawm lub txiv qaub me. Yaug lub beets kom huv si hauv dej ntws thiab rhaub. Tom qab nws txias lawm, tev cov beets. Siv ib daig uas muaj kwv yees li 100 g thiab tshiav los ntawm qhov sib xyaw zoo heev. Caij lub qos yaj ywm ci nrog butter thiab kua txiv qaub rau saj. Rau cov menyuam yaus uas muaj hnub nyoog txog 1 xyoos, ntxiv ib diav ntawm cov kua mis nyeem qaub nrog lub biocultures nyob rau beet puree. Rau cov menyuam yau, nws zoo dua tsis txhob siv cov beets, vim tias lawv muaj lub siab ua haujlwm dhau los ua haujlwm ntawm lub plab hnyuv thiab ua tau zoo rau kev tiv thaiv cem quav.
Kauj ruam 5
Nqa cov txiv apples me me, nyiam dua qab zib ntau yam. Yaug lawv kom zoo thiab txiav cov tub ntxhais. Ua tib zoo ntxuav thiab qhuav raisins hauv cov pits raug. Muab cov txiv av tso rau ntawm daim ntawv ci thiab ci ntawm txog 100 degrees. Lub sijhawm ua noj ua haus yuav muaj kwv yees li 20 feeb. Rau cov me nyuam me, ua cov qos yaj ywm los ntawm txiv av ci.
