Ib qho tseem ceeb tshaj plaws ntawm cov neeg hauv nruab nrog cev yog lub qhov muag, ua tsaug uas peb tau txais yuav luag 90% cov ntaub ntawv hais txog lub ntiaj teb nyob ib puag ncig peb. Yog vim li ntawd thiaj li muaj lub zeem muag yuav tsum tiv thaiv txij thaum yau.
Menyuam chaw haujlwm
Tus menyuam muaj ntau yam kawm, siv sijhawm ntau ntawm qhov rooj. Cov chaw ua haujlwm yuav tsum tau muab teeb tsa kom yog. Lub rooj yuav tsum nyob ntawm lub qhov rais, yog tias tsis muaj hnub ci txaus, koj yuav tsum yuav lub rooj teeb uas tsis siv lub teeb ci ntsa iab ntau, uas yuav tsum poob rau sab laug ntawm txoj cai-hander thiab sab xis ntawm sab laug-hander. Lub rooj zaum yuav tsum nyob thiab xis, tus tub ntxhais kawm yuav tsum zaum ntawm nws tusyees, thiab phau ntawv sau thiab phau ntawv yuav tsum nyob li tsawg kawg 40 centimeters ntawm qhov muag.
Cov txheej txheem txhua hnub
Cov chav kawm hauv tsev kawm ntawv thiab cov voj voos ntxiv thiab ntu ntu ua rau lub qhov muag ua rau muaj kev ntxhov siab loj. Thaum ua hoo vawj, tus me nyuam yuav tsum muaj qhov cuam tshuam los so kom nws qhov muag. Nco ntsoov nrhiav sijhawm rau taug kev hauv huab cua ntshiab thiab ua si nquag. Cov tub ntxhais kawm yuav tsum tau pw txaus, thiab qhov no yog tsawg kawg 9 teev pw tsaug zog, txwv tsis pub lub cev lossis qhov muag yuav tsis tau so.
TV, khoos phis tawj thiab lwm yam khoom siv hluav taws xob
Koj tsis tuaj yeem txwv tsis pub menyuam yaus los sijhawm nyob hauv TV, khoos phis tawj lossis ntsiav tshuaj, tab sis lub sijhawm no yuav tsum tau tsawg, vim tias txhua yam khoom siv hluav taws xob yog cov yeeb ncuab tseem ceeb tshaj ntawm cov menyuam pom.
Khoom noj khoom haus rau lub qhov muag
Kev noj haus ntawm cov tub ntxhais kawm yuav tsum muaj ntau cov tais diav npaj tshwj xeeb los ntawm cov khoom ntuj tsim. Ib lub cev loj hlob xav tau cov vitamins, minerals thiab lwm yam kev noj haus. Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov muaj txaus ntawm cov vitamin A, uas ua kom muaj qhov muag zoo thiab pom tseeb rau ntau lub xyoo.
Kuaj qhov muag tsis tu ncua
Txhawm rau kom ntseeg tau tias tus menyuam tsis muaj teeb meem tsis pom kev, koj yuav tsum mus ntsib tus kws kho qhov muag tsis tu ncua. Cov kev ntsuas tiv thaiv yuav tsum muaj tsawg kawg ib zaug txhua 6 lub hlis. Yog tias tus kws tshaj lij pom zoo tsom iav, koj yuav tsum ua kom ntseeg tus menyuam tias nws yuav tsis saib qhov tsis zoo ntawm lawv, txij li ntau tus menyuam yaus ntshai qhov no. Koj tuaj yeem ntxeev mus rau hauv cov ntawv xov xwm thiab pom cov tub ntxhais kawm hnav khaub ncaws hnav zoo nkauj tsom iav.
