Nws tshwm sim tias thaum coj tus me nyuam hauv lawv txhais tes, niam txiv tau hnov meej meej txog ib qho keeb kwm ntawm articular keeb kwm. Qhov no tuaj yeem tshwm sim nrog cov menyuam hlob dua. Qee tus tam sim ntawd mus rau tus kws kho mob, thaum lwm tus muab qhov no rau kev loj hlob ntawm menyuam.
Raws li rau cov menyuam yaus, ntawm no qhov sib tsoo ntawm cov pob qij txha tau piav qhia los ntawm lub tshuab tsis zoo rau cov leeg nqaij thiab cov pob txha tsis huv. Txawm li cas los xij, nws yuav tsum raug sau tseg tias cov tsos mob zoo li no tseem tuaj yeem ua lub cim ntawm kev loj hlob ntawm lub raum.
Cov niam txiv yuav tsum ceev faj yog tias cov khoom nkhaus tsis ploj mus ntev lossis nyob hauv qhov chaw ib txwm nyob. Tus kws tshaj lij yuav tsum tshaj tawm ib co kev sim thiab kev soj ntsuam thoob plaws lub cev kom paub qhov tseeb ua rau cov khoom sib tsoo.
Yam koj yuav tsum muaj nyob hauv koj cov khoom noj muaj hnub
Thaum tsis muaj pathologies, kwv yees tus menyuam cov zaub mov yuav raug kos, hauv qhov chaw loj yuav nyob ntawm cov tais nplua nuj hauv calcium. Qhov no yog vim qhov tseeb tias nws yog qhov no uas ua rau cov pob txha thiab pob qij txha muaj zog. Ntawm cov khoom tseem ceeb uas pom zoo tuaj yeem yog mis nyuj, tsev cheese, ntses. Ntau tus kws tshaj lij ntseeg tias nws yog qhov yuav tsum tau muab cov kua dej ntxiv rau thaum nruab hnub, txij li cov zuaj tuaj yeem ua los ntawm qhov tsis muaj kua nyeem tawm.
Xws li rau cov tub ntxhais hluas, lawv cov kab nrib pleb tuaj yeem tshwm sim los ntawm kev rov kho lub cev thiab kev tsim ua tiav zaum kawg ntawm cov pob qij txha. Lub ntsiab ntawm lub ntsiab kawg ntog ntawm lub hnub nyoog ntawm 14-16 xyoo. Qee qhov xwm txheej, ua rau cov nyom yog qhov mob hnyav heev, piv txwv li, ankylosing spondylitis, mob caj dab, arthrosis thiab lwm tus. Yog tias tus menyuam tsis hnov mob thaum tus ntiv tes thiab lub hauv caug tawg, feem ntau nws yuav ploj mus tom qab ib pliag.
Thaum mus ntsib kws kho mob
Yog tias tus menyuam tsis xis nyob thaum lub sijhawm zaum thiab khoov ntawm lub hauv caug, nws yog qhov yuav tsum tau sab laj nrog cov kws tshaj lij. Koj tus kws kho mob tuaj yeem sau tshuaj thiab tshuaj pleev kom txo qhov mob. Tsim nyog muab tus me nyuam so kom txaus thiab ua si tsawg zog, thaum nws raug nquahu kom coj tawm mus tawm dag zog. Koj yuav tsum txo cov ntsev kom tsawg, tsis tu ncua ntxiv yoghurts thiab jelly rau kev noj haus. Jellied nqaij tuaj yeem muab rau tus tub hluas.
Tam sim no, cov chaw muag tshuaj txuas ntxiv rau cov neeg siv ntau ntawm txhua yam kev pabcuam vitamin thiab ntxhia hauv lub cev, uas muaj peev xwm ua kom rov qab tau cov peev txheej ntawm calcium thiab vitamin D hauv lub cev. Txawm li cas los xij, koj yuav tsum tsis txhob yuav cov tshuaj no, tsuas tso siab rau koj lub tswv yim, txij li yav tom ntej lawv tuaj yeem ua rau mob hypervitaminosis. Nws yog qhov yuav tsum tau sab laj nrog koj tus kws kho mob hauv zos.
