Muaj ib hnub koj pom tias koj tus hluas nkauj tau me me tso rau qhov hnyav. Koj xav hais tias, "txog sijhawm rau koj tag kis," koj xav. Tab sis ua cas koj tus hluas nkauj ho khiav? Koj tuaj yeem, tham, qhib siab lug, tab sis tsis yog txhua tus ntxhais yuav sawv los thuam txog nws qhov tsos. Peb yuav tau mus ncig kev ncig kev.
Cov Lus Qhia
Kauj ruam 1
Qhov yooj yim tshaj plaws yog pib koj tus kheej thaum sawv ntxov. Xaiv qhov chaw dhia (chaw nres tsheb ze tshaj plaws), teeb lub tswb. Khiav ob peb hnub ib leeg, thiab tom qab ntawd, koj pom, lwm tus ib nrab yuav ntes. Thiab yog tias nws tsis qhia siab, caw nws nrog koj, tsom mus rau qhov tseeb tias koj nyuaj siab tsis muaj nws.
Kauj ruam 2
Yog tias koj tsis tuaj yeem khiav ntawm koj tus kheej, yuav cov ntawv nyeem ntawm kev ua neej zoo. Nyeem nrov nrov, tham txog. Hauv kev sib tham, feem ntau hais tias kev ua neej nyob sedentary yog qhov tsis zoo rau koj kev noj qab haus huv.
Kauj ruam 3
Nthuav nws cov khaub ncaws zoo nkauj heev thiab qhib raws li qhov hnav tau. Nws yuav tsum yog tus nyiam hnav ris tsho, nws yuav tsum xav hnav nws. Txawm hais tias rau qhov no nws yuav tsum tau poob ob peb phaus.
Xaiv, yuav ib qho qhib da dej khaub ncaws. Tes muab rau nws nrog cov lus: "Koj yuav saib zoo rau hauv qhov no." Thiab tom qab ntawd nws yog nws qhov kev txhawj xeeb, yuav ua li cas thiaj phim koj cov lus.
Kauj ruam 4
Tej zaum koj txoj kev sib raug zoo tau dhau mus, muaj zog los ntawm kev sib yuav thiab menyuam. Hauv qhov no, cog lus rau nws tias koj yuav fiddling nrog cov menyuam rau ob peb teev nyob rau ib hnub. Muab sijhawm rau nws ua nws cov haujlwm, suav nrog kev dhia. Thiab nruj me ntsis ua kom tiav koj cov luag haujlwm kom nws tsis tas yuav txhawj xeeb txog cov menyuam.
