Kev rog dhau heev ntawm menyuam yaus tuaj yeem tshwm sim los ntawm caj ces, cov xeeb ceem hauv lub cev thiab zaub mov tsis zoo. Hauv qee kis, nws yog ib qho tsim nyog yuav tau kos cov zaub mov ib leeg rau tus menyuam, uas yuav pab kho nws qhov hnyav.
Cov Lus Qhia
Kauj ruam 1
Nco ntsoov tias kev noj zaub mov ntawm cov menyuam rog rog nyhav dhau los yuav tsum tsis txhob ua zaub mov noj. Thaum muaj hnub nyoog no, lub cev xav tau ntau yam khoom noj muaj txiaj ntsig, cov vitamins thiab minerals ntau li sai tau. Thiab tsuas yog khoom noj khoom haus zoo, uas suav nrog cov khoom noj qab haus huv thiab ntuj tsim, tuaj yeem muab rau lawv hauv qhov ntau.
Kauj ruam 2
Tshem tawm cov khoom noj nrawm, cov zaub mov yooj yim, cov khoom qab zib hluavtaws, mayonnaise, ntau cov kua ntsw, cov nqaij uas haus luam yeeb thiab cov dej haus hauv nws lub cev. Lawv tsis tsuas yog cuam tshuam rau qhov hnyav, tab sis kuj tuaj yeem ua rau muaj mob loj.
Kauj ruam 3
Txo cov hmoov nplej thiab khoom qab zib kom tsawg. Yog lawm, cov menyuam yaus tsis tuaj yeem nyob nrog lawv, thiab cov piam thaj yog qhov tseem ceeb rau menyuam yaus rau kev loj hlob thiab kawm tiav. Yog li ntawd, cov khoom qab zib thiab ncuav pastries yuav tsum tau hloov rau cov khoom qab zib tsawg, txiv hmab txiv ntoo qhuav, zib ntab, txiv ntoo thiab, ntawm cov txiv hmab txiv ntoo tshiab. Thiab es tsis txhob qab zib, koj tuaj yeem muab zib ntab.
Kauj ruam 4
Hloov cov khoom noj muaj roj zoo nkauj nrog cov ci lossis hau. Qhov no yog ib qho ntawm cov txuj ci tseem ceeb ntawm kev tawm tsam kom hnyav dua qhov hnyav. Yog lawm, menyuam yaus xav tau rog, tab sis nws yuav tsum tau txais los ntawm roj ntuj, nqaij lossis ntses.
Kauj ruam 5
Muab ntau yam txiv hmab txiv ntoo thiab zaub tso rau hauv koj tus menyuam cov zaub mov noj txhua hnub. Nco ntsoov cov nqaij thiab khoom noj siv mis (mis nyuj, tsev cheese, qaub cream, kefir, butter). Pub nws qe, ntses lauj kaub tais diav thiab mob siab ob rau peb zaug ib lub lim tiam.
Kauj Ruam 6
Npaj ib pluag tshais rau koj tus menyuam. Tus kheej kheej porridge yog zoo tag nrho. Thiab kom lawv tsis txhob thab tus menyuam, lawv yuav tsum tau hloov thiab dai kom zoo nrog txiv ntoo, lossis qee hom txiv ntoo. Txij lub sijhawm, ua noj tsev cheese los yog dumplings tub nkeeg, cheese, qe, lossis kua mis nyeem yog ntuj tsim rau pluas tshais.
Kauj Ruam 7
Ua ntau yam kua zaub rau noj su. Nws zoo dua yog tias kua zaub nrog daim nqaij ntshiv ntoo. Koj yuav tsum tau muab cov zaub xas lav thiab ib qho hlais ntawm cov khob cij wholemeal.
Kauj ruam 8
Nco ntsoov txog khoom noj txom ncauj thaum tav su, uas yuav tsum tau noj cov khoom txom ncauj me me. Nws yuav zoo rau tus menyuam haus tshuaj yej nrog zib ntab, mis nyuj lossis khob haus kua txiv. Qhov khoom noj txom ncauj no tuaj yeem yog lub lauj kaub cheese, lub qe, qee lub ncuav qab zib uas muaj roj tsawg, lossis txiv hmab txiv ntoo.
Kauj Ruam 9
Pub nws ib daim ntawv qhia tab sis lub teeb noj mov. Koj tuaj yeem, ua piv txwv, noj mov omelet nrog zaub, pub koj tus menyuam nqaij lossis nqaij ntses.
Kauj ruam 10
Nco ntsoov suav nrog qos yaj ywm, qhob cij thiab pasta hauv koj tus menyuam cov zaub mov noj, vim tias nws xav tau ntau carbohydrates. Tab sis tib lub sijhawm, lawv yuav tsum tau muab rau hauv tus nqi tsim nyog thiab, zoo dua, thaum sawv ntxov.
Kauj ruam 11
Nco ntsoov tias tus menyuam tau ua raws kev noj zaub mov kom zoo thiab tsis noj nrawm. Thiab thaum nws xav tau khoom txom ncauj ntxiv, muab zaub lossis txiv hmab txiv ntoo rau nws.
