Caries ntawm cov mis nyuj cov hniav feem ntau tshwm sim hauv cov menyuam yaus uas muaj qhov tsis zoo ntawm cov nqaij mos ntawm cov hniav, uas tau muab tso txawm nyob rau lub sijhawm ua ntej. Cov laj thawj rau tus mob no yog qhov tsis muaj ntawm cov pob txha hniav cuav thaum lub cev xeeb tub. Tsis tas li ntawd, caries ntawm cov mis nyuj cov hniav thaum tseem muaj hnub nyoog tuaj yeem tshwm sim los ntawm qhov muaj keeb, tsis muaj cov vitamins thiab zaub mov hauv tus menyuam lub cev, thiab tsis ua raws li cov cai ntawm kev tu lub qhov ncauj.
Cov Lus Qhia
Kauj ruam 1
Nws yog qhov nyuaj heev kom tiv nrog caries, yog li lub luag haujlwm tseem ceeb ntawm niam txiv yog kom nres qhov kev ua puas tsuaj. Qhov yuav tsum tau ua ua ntej txhawm rau tswj kev noj qab haus huv ntawm cov menyuam yaus cov hniav yog mus ntsib kws kho hniav txhua hnub. Tus kws kho mob tshwj xeeb yuav ntxuav cov hniav mob, tshem tawm qhov ua kom lub cev tsis zoo, npog lub kaus mom nrog cov kua roj vanish tshwj xeeb, uas yuav txwv tsis pub kis caries, thiab muab tswv yim rau kev tu lub qhov ncauj ntawm lub qhov ncauj. Koj yuav tsum mus ntsib koj tus kws kho hniav tsawg kawg ib zaug ib hlis twg.
Kauj ruam 2
Txhawm rau tiv thaiv kev loj hlob ntawm cov caries, nws yog qhov yuav tsum tau qhia koj tus me nyuam saib xyuas cov hniav ntawm cov menyuam thaum ntxov. Txhuam koj cov hniav nrog koj tus menyuam ob zaug ib hnub (yav sawv ntxov thiab yav tsaus ntuj). Thaum ua qhov no, siv tus txhuam hniav tshwj xeeb nrog tus txhuam muag muag thiab cov tshuaj txhuam hniav kom haum rau lub hnub nyoog.
Kauj ruam 3
Ua raws li cov khoom noj kom raug thiab ntau yam ntawm cov khoom noj. Qhov tshwj xeeb tshaj yog cov khoom lag luam muaj cov kab kawm txog kev tsim cov hniav (magnesium, calcium, phosphorus, zinc, manganese). Tus me nyuam ntawv qhia zaub mov yuav tsum muaj cov cheese nyuaj (magnesium); cov khoom ua kua mis, radishes, taub dag, taum pauv, taum pauv (calcium thiab phosphorus); nqaij, ntses hiav txwv (zinc); oats, nplej, txhuv, dos (manganese).
