Lub hnub nyoog tsib mus txog xya xyoo yog pib ntawm kev tsim ntawm kev ntseeg tus kheej thiab kev paub ntawm qhov meej ntawm lub neej. Thiab ntau qhov ntshai ntawm lub sijhawm no cuam tshuam nrog ob lub ntsiab lus no.
Thaum muaj hnub nyoog tsib mus txog xya xyoo, tus menyuam kawm xav paub hauv cov tswv yim paub daws teeb meem, kawm paub dav dav, cais thiab kos lawv yam kev txiav txim siab raws li qhov no. Feem ntau nug cov lus nug los ntawm qeb ntawm qhov chaw thiab sijhawm: "txhua yam los qhov twg los?", "Dab tsi tshwm sim txuas ntxiv?", "Vim li cas tib neeg nyob?" Nws twb meej pem paub cov kev cai ntawm kev sib txuas lus, kev ua si, kev cuam tshuam ntawm tib neeg nrog lwm tus. Kev ua phooj ywg nrog cov phooj ywg yuav yog qhov tseem ceeb ntawm no, kev muaj peev xwm los koom tes thiab tsim kev noj qab haus huv zoo. Cov menyuam yaus thaum lub hnub nyoog no pib xav txog qhov zoo-qhov tsis zoo, qhov yog, qhov tsis ncaj, kev dag ntxias. Thiab ua haujlwm dhau sijhawm, thiab xav txog koj lub neej yav tom ntej.
Li no qhov kev ntshai tseem ceeb ntawm lub sijhawm no tau tshwm sim - kev ntshai tuag (ntawm ib tus kheej lossis cov neeg nyob ze lawv). Thiab tseem raug dag los ntawm nws: kev ntshai ntawm kev tawm tsam, kab mob, tsiaj, tsov rog, lub ntsiab, qhov siab - txhua yam uas tuaj yeem ua rau muaj kev hem thawj rau lub neej. Ib qho ntxiv, tseem tseem muaj qeb kev ntshai uas me nyuam yaus yuav muaj, seb nws puas yuav zoo nkauj, txawm nws yuav tiv dhau qhov nyuaj, seb nws puas yuav muaj peev xwm ua tau txij nkawm.
COV TSWV YIM PAB:
1. Cov niam txiv yuav tsum nco ntsoov ob yam tseem ceeb: koj tsis tuaj yeem dag rau cov menyuam yaus tias kev tuag tsis muaj lossis nws tsis txaus ntshai (qhov tsis lees paub), tab sis koj tseem tsis tuaj yeem cuam tshuam cov kev paub ntxiv nyob ib ncig ntawm lub ncauj lus no koj tus kheej. Qhov no tsis txaus ntseeg ib yam dab tsi uas nyuaj rau cov neeg laus lawv tus kheej - kom tswj kev tshuav nyiaj dhau los kom tsis txhob poob rau ib qho ntawm ob sab no. Qhia qhov tseeb tias kev tuag yog qhov xwm txheej uas tsis tau nkag siab los ntawm ib tus neeg, tias koj tus kheej tsis paub ntau txog nws, tab sis tsis txhob qhia koj qhov kev txaus siab thiab ntshai heev ntawm nws. Koj yuav tsum tsis txhob dag rau cov menyuam tias koj yuav tsis tuag ib zaug li, koj yuav ib txwm nrog lawv, tab sis hais tawm tias qhov no yuav tsis tshwm sim sai sai no. Ntawd feem ntau tib neeg nyob rau lub hnub nyoog laus, thiab koj yuav tsis dhau los ua thaum nws tus kheej twb yog tus neeg laus lawm.
2. Yog tias ntshai tsam raug mob, muaj mob thiab lwm yam, koj tuaj yeem tshawb xyuas txhua kis nyias nyob nrog koj cov menyuam. Cov kab mob ntawd tuaj yeem kho tau, txawm tias muaj kev phom sij. Txhawm rau txhawm rau tawm tsam, koj yuav tsum tau ceev faj. Koj tuaj yeem qhia dab tsi yog kab ntawm kev coj ua thaum ntsib kev puas tsuaj ntuj thiab lwm yam xwm txheej tsis pom. Qhov tseem ceeb tshaj plaws yog muab lub siab rau tus menyuam tias muaj ib txoj kev tawm ntawm ntau qhov xwm txheej txaus ntshai, yeej ib txwm muaj kev daws teeb meem.
3. Thaum kev ntshai kov tus menyuam qhov kev ntseeg txog lawv lub zog, kev zoo nkauj, kev txawj ntse, tsis muaj ib qho twg koj yuav tsum thuam thiab luag nws. Hwm menyuam tus kheej kom zoo saib lawv tus kheej thiab paub txog tus kheej.
4. Yog tias tsev neeg muaj kev sov siab thiab ntseeg kev sib raug zoo, tom qab ntawd koj yuav tsum tsis txhob tsom rau cov kev pom zoo hauv lub hnub nyoog no - raws li txoj cai, qhov no yog theem dhau. Nws tsim nyog them nyiaj tshwj xeeb nkaus xwb yog hais tias qhov kev ntshai dhau los ua obsessive thiab tshaj tawm.
