Kev noj qab haus huv ntawm tus menyuam hauv plab ncaj qha nyob ntawm tus cwj pwm thiab tus cwj pwm ntawm leej niam thaum cev xeeb tub. Nws tsis txaus rau kev haus cawv thiab luam yeeb. Muaj ntau ntau yam yuav tau xav txog.
Cev xeeb tub yog lub sijhawm uas cov menyuam tseem xav tau los saib xyuas nws txoj kev noj qab haus huv thiab kev nyob zoo, vim ntxiv nrog rau nws tus kheej lub cev, nws yog lub luag haujlwm rau lub cev me me hauv plab.
Thawj peb lub hlis
Thawj peb lub hlis ntawm cev xeeb tub yog lub sijhawm tseem ceeb tshaj plaws hauv kev tsim tawm ntawm tus me nyuam: txhua yam hauv nruab nrog cev thiab kev ua haujlwm ntawm lub cev tau pw, ib qho chaw tiv thaiv yog tsim. Cov niam tseem xav cia saib xyuas nws kev noj qab haus huv. Kev siv tshuaj tiv thaiv, nrog rau cov tshuaj contraindicated nyob rau hauv cev xeeb tub, yog nruj me ntsis txwv tsis pub. Cov tshuaj no tuaj yeem ua rau tsis muaj kev sib haum xeeb rau tus menyuam hauv plab.
Ua kom koj cov khoom noj muaj ntau cov vitamins thiab minerals kom ntau li ntau tau. Thov nco ntsoov tias thaum lub sijhawm cev xeeb tub tag, koj tuaj yeem nce tsis tshaj 11-14 kg. Kev rog dhau tuaj yeem cuam tshuam tsis zoo rau koj txoj kev noj qab haus huv nkaus xwb, tabsis kuj tseem cuam tshuam txog koj tus menyuam kev noj qab haus huv thiab. Koj yuav tsum tsis txhob quav ntawm cov zaub mov thiab cov khoom qab zib, zais tom qab qhov tseeb tias koj lub cev xav tau. Mus taug kev ua si nraum zoov, ua luam dej, lossis lwm yam kis las.
Hauv cov theem thaum ntxov, nws yog qhov tseem ceeb heev los muab lub cev nrog folic acid thiab iodine. Qhov ntau npaum li cas ntawm cov tshuaj cuam tshuam tsis tsuas yog tsim cov menyuam hauv plab, tab sis kuj muaj kev pheej hmoo ntawm kev nchuav menyuam.
Thawj lub hlis kev mob toxicosis yog qhov tshwm sim ntau. Txawm li cas los xij, ntuav ntuav mus ob peb hnub yog qhov ua rau kev txhawj xeeb. Qhov no tuaj yeem yog cov cim qhia ntawm kev mob ntshav lossis lom. Tsis tas li, koj tsis tuaj yeem kaw koj ob lub qhov muag kom mob nyob hauv qab plab thiab los ntshav, tsis muaj teeb meem me me li cas. Yog tias koj muaj ib qho ntawm cov tsos mob no, nco ntsoov mus ntsib kws kho mob.
Thib ob lub hlis twg
Pib txij lub hlis thib ob, qoj ib ce kom ncab ib ce, so thiab ua pa yog qhov pom zoo rau leej niam. Nws yuav tsis yog qhov tsim nyog sau npe hauv tsev kawm rau leej niam, uas cov kws qhia kev paub yuav qhia koj txoj kev ua pa thaum yug menyuam, npaj koj lub cev thiab lub hlwb.
Thaum cev xeeb tub, feem ntau cov poj niam muaj kev tawm hws. Sim hnav cov ris tsho hauv qab kom tsis txhob cuam tshuam rau lub tsev cog khoom. Kev loj hlob ntawm tus menyuam yog qhov laj thawj los hloov koj lub khaub ncaws. Xaiv cov khaub ncaws xoob uas tsis haum thiab zoo, uas tsis txhob nias lub plab. Yog tias koj xav tau ris ntev, tiab lossis ris luv, them sai sai rau cov qauv rau cov poj niam cev xeeb tub, lawv tau nruab nrog ib daim ntawv tshwj xeeb elastic.
Thib peb hlis ntuj
Lub cev maj mam pib npaj rau kev yug menyuam yav tom ntej. Qhov no txhais tau hais tias qee lub sijhawm koj tuaj yeem xav tias qhov mob tsis muaj zog, uas yog hu ua kev qhia ua haujlwm. Tsis txhob ntshai lawv. Tsis tas li, tsis txhob txhawj xeeb txog qhov nquag tso zis tso zis, lawv tshwm sim vim yog lub siab tawm hauv lub tsev menyuam.
Hnav cov ntaub qhwv tshwj xeeb tuaj yeem daws kev ntxhov siab ntawm cov leeg ntawm lub nrob qaum thiab nraub qaum. Nco ntsoov tias koj tuaj yeem hnav nws nkaus xwb yog tias tus me nyuam nyob qhov chaw raug: hau qis.
Feem ntau tus khub ntawm peb lub hlis yog pom tawm. Kev hloov pauv ntawm microflora ntawm qhov chaw mos ua qhov chaw zoo rau kev loj hlob ntawm lub fungus. Yog koj muaj kev kub nyhiab, khaus, lossis tso tawm dawb, mus ntsib kws kho mob kom muab tshuaj rau. Cov tsos mob ua kom hnov qab kuj muaj xws li nce ntshav siab, ntau zaus thiab mob hnyav, thiab cov tsos ntawm cov protein nyob hauv cov zis. Cov no yog ua qauv qhia ntawm gestosis. Thaum lawv tshwm sim, cov niam kws tseem tab tom xav tau kev kho mob sai.
