Coob tus poj niam ntshai tsam cev xeeb tub, tsuas yog ntshai ntawd tsis cuam tshuam txog kev yug menyuam, tab sis nrog daim duab uas lawv tsis xav ua kom puas. Kev ntshai yog feem ntau tsis paub, thiab tau yug me nyuam, tus poj niam tsis rov qab, tshwj tsis yog tias nws tau sib npaug hauv qhov chaw thiab siv ntau hom piquant ntau. Kev hnyav dhau thiab ua cim nrog feem ntau pom muaj nyob hauv cov poj niam uas tsis saib xyuas lawv tus yam ntxwv thaum tag nrho 9 lub hlis ntawm kev xeeb tub.
Cov Lus Qhia
Kauj ruam 1
Txoj cai tseem ceeb tshaj plaws yog kom tsis txhob noj rau ob leeg. Tus menyuam yuav tsum tau muaj cov tshuaj txaus los ntawm zaub mov thiab tus kws kho mob pom zoo. Tus me nyuam tsis tas yuav muaj tsib phaus khoom noj nyob hauv ib hnub uas cov poj niam cev xeeb tub sim noj thaum mus zov lawv tus me nyuam. Txaus kom txaus thiab noj haus tsib zaub mov ib hnub. Tag nrho cov khoom uas tau ntxiv rau tus poj niam lub cev, uas yog superfluous, yuav tsim nyog muab tso rau hauv cov rog. Saib xyuas koj qhov hnyav, kev rog dhau mus yuav tsis zoo tsuas yog muaj txoj haujlwm tsis zoo rau kev yug menyuam, tabsis nws kuj tseem yuav nyuaj rau yuag yav tom ntej. Tom qab txhua yam, koj yuav tsum saib xyuas tus menyuam, thiab yuav muaj sijhawm tsawg rau koj tus kheej. Yog tias koj tus kws kho mob hais rau koj tias koj yuag rog ntau dhau thiab pom zoo kom txwv tsis pub siv qee yam khoom noj, mloog nws.
Kauj ruam 2
Siv cov tshuaj pleev tshwj xeeb uas tsim los txhawm rau ncav cov kab nrib pleb thiab ua kom tawv nqaij ywj pheej. Cov ceg txheem tawv feem ntau yog tshwm sim rau ntawm tus ncej puab, pob tw, plab thiab hauv siab, yog li xyuam xim rau cov chaw ntawm lub cev. Yog tias koj lub plab loj, hnav cov ntaub qhwv muaj menyuam yaus. Yog tias tom qab yug menyuam nws tsis txo qis los ntawm nws tus kheej, raws li, hauv txoj ntsiab cai, nws yuav tsum tshwm sim, yuav tom qab yug menyuam tas. Thiab ntawm chav kawm, siv cov tshuaj nplaum rau lwm 1-2 lub hlis, kom txog thaum cov txheej txheem kev zom zaub mov thiab kev tsim kom muaj cov tshuaj hormones rov qab los rau li qub.
Kauj ruam 3
Ua kom ib ce muaj zog. Cev xeeb tub tsis yog kab mob thiab nws tsis tuaj yeem nyob hauv qhov chaw dag txhua lub sijhawm. Cov leeg nqaij yuav tsis muaj zog, thiab, raws li, cov phaus ntxiv pib ua kom tiav sai. Qhov ntau tsim cov leeg nqaij, qhov yooj yim yug menyuam thiab rov qab kho dua tom qab lawv yuav. Tab sis ua ntej koj pib qoj ib ce, nrog koj tus kws kho mob tham. Tsis tas tau kev tso cai los ntawm kws kho mob, koj tsuas tuaj yeem taug kev tsis tu ncua, thiab txhua yam xwm txheej tuaj yeem ua rau muaj kev phom sij. Nws yog qhov zoo dua uas rau npe rau kev kawm rau cov poj niam cev xeeb tub, lawv yuav qhia koj tias yuav ua li cas thiab ua li cas thaum yug menyuam thiab qhov kev tawm dag zog zoo tshaj plaws rau qhov muaj txiaj ntsig ntawm lub cev thaum cev xeeb tub.
Kauj ruam 4
Thiab, ntawm chav kawm, tau yug me nyuam, pub mis rau nws. Kev pub niam mis pab txo qis qhov hnyav tshaj uas tau tsim thaum cev xeeb tub. Txawm hais tias koj tau saib xyuas koj tus kheej, cov phaus ntxiv tseem yuav tsum tau tshwm sim, yog tsis muaj lawv nws tsis tuaj yeem nqa lub cev xeeb tub. Tsis tas li, kev pub niam mis rau koj tus kheej yuav kho tus niam mis kom zoo thiab tiv thaiv nws kom tsis txhob sawm. Thaum saib xyuas koj tus menyuam, tsis txhob hnov qab siv sijhawm rau koj tus kheej.
