Cov ntaub qhwv tau hnav thaum cev xeeb tub los ntawm leej niam thiab pog. Thiab tsis ceeb, nws zoo heev ua rau tus poj niam lub neej, txo txoj kev thauj mus los ntawm txha nraub qaum thiab sab hauv nruab nrog cev, tiv thaiv kev ua kom pom ntawm cov caj dab ncab, rov mob nraub qaum. Tab sis cov haujlwm no tsuas yog ua tau los ntawm ib pawg uas raug xaiv.
Cov Lus Qhia
Kauj ruam 1
Daim ntaub qhwv tau pom zoo kom hnav los ntawm pib txij li 4-5 lub hlis thaum cev xeeb tub, thaum tus me nyuam tawm zuj zus. Tab sis koj yuav tsum tsis txhob siv sijhawm tas hnub hauv nws, nws raug nquahu kom so 30-40 feeb txhua 3-4 teev.
Kauj ruam 2
Muaj cov qauv ua ntej, tom qab yug thiab ua ke ntawm kev zawm hniav. Looj ib ce tsis muaj zog yog qhov tshwj xeeb tshaj yog rau cov poj niam uas ua rau lub neej muaj sia nyob rau lub sijhawm cev xeeb tub, siv sijhawm ntau ntawm lawv ko taw lossis muaj mob txha caj qaum lossis mob nraub qaum. Nws kuj tseem pom zoo thaum lub sijhawm rov mus cev xeeb tub thaum cov leeg hauv lub plab plab tsis muaj zog.
Kauj ruam 3
Cov ntaub qhwv tom qab tau xaiv ua ke nrog tus kws kho mob, vim tias muaj cov qauv contraindications rau kev hnav nws. Nws tsis pom zoo kom siv cov ntaub qhwv no rau cov poj niam tom qab phais plab ntu, kev txom nyem los ntawm cov kab mob ntawm lub raum, mob plab, nrog rau mob tawv nqaij. Cov ntaub qhwv sib xyaw siv tau ob qho tib si ua ntej thiab tom qab yug menyuam.
Kauj ruam 4
Ib qho ntawm cov bands yuav tsum yog loj me kom zoo. Tsuas yog nyob rau hauv cov ntaub ntawv no yuav tau txais txiaj ntsig los ntawm nws yog tangible. Txhawm rau txiav txim siab nws loj, nws yog qhov tsim nyog los ntsuas qhov ncig ntawm lub duav hauv qab plab. Txhawm rau xaiv cov ntaub qhwv me nyuam tom qab yug me nyuam, ntsuas qhov girth ncaj qha rau ntawm tus ncej tom qab yug tus menyuam.
Kauj ruam 5
Nws yuav tsum tau yug los hauv lub siab tias cov tuam ntxhab sib txawv ntawm cov ntaub pua chaw muaj ntau qhov sib txawv. Qee lub sij hawm lawv tau taw qhia tsis yog los ntawm girth ntawm lub duav, tab sis kuj los ntawm girth ntawm lub duav, nrog rau qhov siab thiab hnyav ntawm tus poj niam lossis qhov loj me ntawm cov khaub ncaws. Yog li, yog tias koj txiav txim siab yuav daim ntaub qhwv, ua tib zoo xav txog qhov loj me ntawm cov lus uas yuav tau qhia ntawm pob.
Kauj Ruam 6
Zoo dua, tau kawg, yog tias koj sim rau ntawm daim ntaub qhwv txoj cai thaum lub sijhawm yuav khoom. Tom qab ntawd koj tuaj yeem paub tseeb tias nws zoo tshaj plaws rau koj. Yog tias koj txiav txim siab yuav cov ntaub qhwv tom qab yug me nyuam ua ntej, tom qab ntawd koj yuav tsum tau taw kev tsuas yog raws li cov tuam ntxhab cov rooj me me.
