Muaj ib lub tswv yim hais tias nws tsis yooj yim sua kom nqa tawm hnub yoo mov thaum cev xeeb tub. Txawm li cas los xij, qhov no tsis yog - cov txiaj ntsig ntawm kev so hauv lub siab noj mov yog qhov tseem ceeb tshaj qhov nce ntxiv ntawm qhov hnyav, uas ua kev puas tsuaj rau leej niam thiab tus menyuam.
Muaj ntau ntau kev sib xyaw ntawm cov khoom uas yuav tsum tau noj thaum yoo mov kom maj mam nce mus rau qhov hnyav thiab tib lub sijhawm muab cov txiv ntoo nrog cov tshuaj tsim nyog: cov no yog cov txiv hmab txiv ntoo, zaub, zaub mov, thiab khoom noj siv mis. Yog li, leej niam muaj peev xwm xaiv tau ib hnub "tshaib plab" rau nws saj.
Yog tias koj txiav txim siab tias koj yuav tswj koj lub cev kom hnyav los ntawm kev noj cov txiv hmab txiv ntoo, txiv apples yog qhov zoo tshaj rau lawv - lawv nplua nuj nyob hauv cov hlau thiab tshuaj fiber. Hauv qhov no, 10 nruab nrab daj lossis ntsuab txiv apples yuav tsum tau haus thaum nruab hnub. Nco ntsoov haus - tshuaj yej tsis muaj zog lossis dej tsis muaj carbonated ntxhia dej.
Rau cov zaub hnub yoo mov, cov qos yaj ywm hau yog qhov tsim nyog, zoo tshaj plaws ntawm lawv cov khaub ncaws - hom kev kho cua sov no khaws cov vitamins hauv lub tuber. Thaum nruab hnub, koj tuaj yeem noj 5-6 cov qos yaj ywm nruab nrab yam tsis muaj ntsev thiab haus 1 litre ntawm cov rog tsawg kefir. Koj tseem tuaj yeem xaiv rau stewed squash lossis taub dag.
Ntawm cereals rau tso tawm, buckwheat yog qhov zoo - nws yog nplua nuj nyob hauv cov vitamins thiab yog qhov tseem ceeb heev rau kev zom zaub mov. Yog tias tsis muaj teeb meem nrog quav, koj tuaj yeem hloov buckwheat nrog mov. 200-250 grams ntawm cov zaub mov ua tiav hmoov tsis zoo yuav tsum tau noj thaum nruab hnub, ntxuav nrog cov muaj roj tsawg kefir lossis kua mis nyeem qaub.
Fermented mis tawm yog qhov tseem ceeb heev, vim tias yogurt, kefir, fermented baked milk, curdled mis muaj lub ntuj ferment uas ua rau muaj kev zom zaub mov zoo. Koj tuaj yeem haus txog 2 litres ntawm cov khoom siv roj tsawg hauv ib hnub.
Nrog rau txhua txoj hauv kev tshem tawm, tsis txhob hnov qab txog kev siv kua, qhov ntim uas tsis tuaj yeem tsawg dua 2 litres. Ntxiv nrog rau cov dej ntxhia, vitamin-nplua nuj unsweetened compote, kua txiv tshiab, kua txiv, kua rosehip si lossis tshuaj yej tsis muaj zog yog qhov tsim nyog.
Pom tseeb, muaj ntau yam khoom siv uas tuaj yeem noj nyob rau hnub yoo mov rau cov poj niam cev xeeb tub. Txawm li cas los xij, nws tseem tsim nyog sab laj nrog koj tus kws kho mob, uas yuav xaiv qhov kev pabcuam rau tus kheej rau hnub yoo mov.
