Ntau khub niam txiv sim xeeb menyuam ib lub hlis, tab sis tsis muaj ib yam los ntawm nws. Tej zaum lawv muaj qee yam teeb meem kev noj qab haus huv, thiab tej zaum tsis yog, tsuas yog cov niam txiv tom ntej lav tuaj saib qhov teeb meem tseem ceeb no. Yuav ua li cas nce txoj kev pheej hmoo ntawm kev xeeb tub, zoo nkauj me nyuam?
Cov Lus Qhia
Kauj ruam 1
Ua ntej koj txiav txim siab yuav xeeb tub, sim hla txhua qhov kev kuaj mob tsim nyog ua ke. Qhov no yuav pab koj kom zam dhau ntau yam teeb meem yav tom ntej. Thiab, tsis txhob hnov qab mus ntsib koj tus kws kho hniav. thiab kho txhua qhov mob hniav. Ib qho ntxiv, koj yuav tsum tso lub cwj pwm tsis zoo thiab hloov mus rau kev noj qab haus huv lub neej zoo. Piv txwv li, haus luam yeeb txo txoj kev pheej xeeb los ntawm ob peb zaug. Zam kom tsis txhob muaj kev ntxhov siab thiab ntshai lub siab, vim tias qhov no tseem cuam tshuam rau koj lub cev.
Kauj ruam 2
Tom qab koj ua kom koj noj qab haus huv tiav, koj yuav tsum tau mus sau cov hnub zoo. Lub sijhawm zoo tshaj plaws yog nruab nrab ntawm 10 thiab 20 hnub ntawm koj lub voj voog, nws yog thaum lub sijhawm no uas ov ov tshwm sim. Kev pheej hmoo ntawm cev xeeb tub nyob rau hnub ntawm ovulation nce mus rau 75%, thiab nyob rau Eve ntawm li 60%, txawm hais tias hnub tom qab ovulation, tseem muaj peev xwm xeeb tub twb txo mus rau 30%. Txhawm rau kom tau txais nyob rau hnub ncaj, cov kws kho mob qhia cov khub niam txiv kom ua kev hlub txhua txhua peb hnub, thiab los ntawm lub sijhawm xav tau, hloov mus rau kev sib deev txhua txhua hnub. Nws tau dav ntseeg tias yog tias koj yoo tsis pw ua ke, khaws cia lub zog rau hnub X, ces hnub ntawd txiv neej yuav muaj phev ntau thiab xeeb tub yuav tshwm sim. Txawm li cas los xij, lub tswv yim no ua tsis raug, qhov tseeb cov phev suav yuav ntau dua li ib txwm, tab sis cov phev yuav tsis tuaj yeem ua haujlwm. Koj yuav tsum tsis txhob ua rau kev hlub nyob ib ncig ntawm lub moos, vim tias tom qab ntawd, ntawm qhov tsis sib xws, cov kua phev yuav tsawg, uas tseem cuam tshuam txog koj txoj kev muaj menyuam hauv plab. Hauv txhua yam koj yuav tsum paub thaum yuav nres.
Kauj ruam 3
Yog tias koj muaj lub voj voog tsis xwm yeem, tom qab ntawd los txiav txim hnub ovulation, koj yuav tsum siv qhov kev sim tshwj xeeb los txiav txim ovulation, lossis txoj kev ntsuas ntawm qhov ntsuas kub ntawm qhov ntsuas kub. Txhawm rau txiav txim siab hnub X siv cov ntsuas kub, koj yuav tsum ntsuas nws txhua hnub, hnub ntawm ov ov, qhov kub txias mus txog nws qhov siab tshaj plaws txog 37.5 degrees. Yog lawm, nws yooj yim dua yog siv kev kuaj ovulation uas koj tuaj yeem tau ntawm txhua lub tsev muag tshuaj.
Kauj ruam 4
Nws ntseeg tau tias thaum npaj nkawm niam txiv rau kev xeeb menyuam, tus pojniam yuav tsum tsis txhob noj zaubmov ntau ntau hauv cov vitamin C, vim tias cov vitamin no yuav txo cov dej cervical ntau, uas yog lub luag haujlwm tseem ceeb hauv kev thauj phev rau hauv lub tsev menyuam. Tsis tas li ntawd, tsis txhob noj ntses ntau ntawm cov ntses muaj mercury, nws tuaj yeem yog lub hiav txwv predatory - tuna, swordfish, mackerel, thiab lwm yam tshuaj, txawm tias qhov tsis zoo tshaj plaws, kuj tseem tuaj yeem cuam tshuam cov poj niam cev xeeb tub. Kev ntshai thiab kev nyuaj siab tas li tuaj yeem txo qhov muaj peev xwm ntawm kev xeeb tub mus rau 0.
