Los ntawm kaum peb lub lim tiam ntawm cev xeeb tub, lub hlis thib ob pib. Qhov no txhais tau hais tias ib feem peb ntawm txoj kev tau dhau los, thiab tseem nyob tom qab lub sijhawm muaj kev phom sij ntawm kev xeeb menyuam, cuam tshuam nrog kev cog hniav thiab tsim cov qe ntshav, thaum cov neeg tsis muaj menyuam ntau tshaj tshwm sim.
Yog hais tias mob toxicosis hauv qee tus poj niam tseem tsis tau dhau, ces koj yuav tsum tsis txhob chim siab, kev xav ntev ntev yuav los sai sai. Tab sis 13 lub lim tiam ntawm cev xeeb tub yog lub sijhawm los coj lwm lub ncauj lus tsis yooj yim uas tuaj yeem ua rau koj chim rau tag nrho cuaj lub hlis. Qhov no yog tawv ncauj, uas tshwm sim los ntawm plab hnyuv kom tsis muaj zog.
Cem quav yog nyob rau hauv nws tus kheej tsis txaus siab tshwm sim, vim hais tias ntawm lawv, lwm yam teeb meem yog tau, piv txwv li, hemorrhoids. Thaum lub sijhawm tom qab ntawd, lub tsev menyuam loj hlob tuaj kuj tseem yuav tiv thaiv kom tsis txhob muaj cov zaub mov pov tseg, yog li ntawd, cov hnyuv yuav tsum kho sai li sai tau.
Txhawm rau kom tsis txhob cem quav, koj yuav tsum noj ntau cov zaub mov uas muaj cov tshuaj fiber, uas, vim kev zom zaub mov tsis tiav, ua rau cov hnyuv ua haujlwm. Txawm li cas los xij, cov zaub mov xws li zaub qhwv thiab taum uas ua rau tsam plab yuav tsum tau zam.
Yog tias cem quav tshwm sim, tom qab ntawd lub khob ntawm chamomile tshuaj yej lossis tshuab hluav ncaig hluav taws xob, cov khoom lag luam nrog cov khoom tsis zoo xws li beets, prunes, zib ntab, plums, nplej nplej, thiab seaweed tuaj yeem daws cov mob. Koj yuav tsum tsis yog txoj kev pab ntawm cov tshuaj thiab enemas, tshwj xeeb yog tsis muaj kev pom zoo los ntawm cov kws kho mob koom nrog.
Txhawm rau tiv thaiv kom txhob cem quav los ntawm kev xav tsis thoob, koj yuav tsum txav mus ntxiv: taug kev, mus saib pas dej, ua exercise.
Lub sijhawm kaum peb lub lis piam, cov ncauj lus ntawm mis hniav yog tsim nyob rau hauv tus me nyuam hauv plab. Nyob rau lub sijhawm no, cov hnyuv nyob hauv plab zom plab thiab tau them nrog villi, uas yuav ua lub luag haujlwm tseem ceeb hauv kev zom zaub mov. Tus menyuam mos liab lub ntsej muag pib tsim cov tshuaj insulin, yam uas tsis muaj peev xwm yuv tau cov piam thaj. Txiv hmab txiv ntoo hnyav nce mus txog 28 grams.
