Kev noj tshuaj hemoglobin tsawg hauv cov menyuam yaus tsis yooj yim dua. Yog tias qhov nyiaj tsis txaus yog qhov tseem ceeb, tom qab ntawd peb tuaj yeem hais txog kev ua haujlwm tsis txaus, thiab tus mob no yog qhov txaus ntshai rau tus menyuam lub cev, txij li nws cuam tshuam kev xa oxygen mus rau cov ntaub so ntswg, suav nrog lub hlwb. Kev kho kab mob rau hemoglobin deficiency yog nyob ntawm nws qib thiab hnub nyoog ntawm tus menyuam.
Tsim nyog
- - cov khoom noj uas ua rau cov hemoglobin nce ntxiv;
- - sab laj nrog ib tug hematologist
Cov Lus Qhia
Kauj ruam 1
Kev txo qis ntawm qhov hemoglobin, feem ntau, yog vim muaj hlau tsis txaus, tab sis, ntxiv rau nws, muaj ntau ntau cov kab hauv qab lub luag haujlwm rau kev tsim kho lub cev. Nug koj tus kws kho mob menyuam yaus yog tias muaj peev xwm ua kev kuaj ntshav siab los txiav txim seb tus kws tshuaj muaj roj tsawg nyob rau hauv koj tus menyuam.
Kauj ruam 2
Yog tias koj tus menyuam cov khoom noj muaj mis ntau dua, tsis txhob sim txo nws cov khoom noj kom zoo rau cov khoom noj ntxiv. Kua mis muaj cov protein hu ua lactoferrin, uas muaj cov hlau ions. Lub bioavailability ntawm hlau los ntawm cov protein no yog kwv yees li 60%, thaum los ntawm lwm cov zaub mov nws tsis tshua muaj tawm kom siab dua 20%. Ib qho ntxiv, tus me nyuam lub cev tsis muaj zog txaus tseem tsis tau npaj siab los noj cov zaub mov "tus neeg laus".
Kauj ruam 3
Yog tias tus menyuam tau haus raj mis, lossis twb dhau los lawm, tom qab ntawd hloov kho nws kev noj zaub mov kom zoo rau cov zaub mov uas muaj cov tshuaj ntau nyob rau hauv uas nqa hemoglobin. Cov hlau yog nqus tau zoo tshaj plaws los ntawm cov khoom lag luam, tshwj xeeb tshaj yog nqaij nyuj, qhov twg kev nyab xeeb ntawm hlau yog 22%. Cov hlau nyob hauv cov khoom ntses muaj ib qho nruab nrab ntawm txog 11%. Cov hlau loj nyob hauv buckwheat, taum pauv, thiab qe qe. Koj yuav tsum tau saib xyuas cov khoom noj muaj folic acid, vitamins B12 thiab C. Cov tshuaj muaj nyob hauv zaub thiab txiv hmab txiv ntoo kom txaus.
Kauj ruam 4
Hauv kev tshwm sim uas hemoglobin cov lus qhia yuav ua rau muaj kev noj qab haus huv ntawm tus menyuam, nws tsis zoo li nws yuav ua tau nrog kev hloov kho kev noj zaub mov, thiab nws yuav tsim nyog los muab tshuaj rau me nyuam noj ntxiv. Kev noj cov tshuaj no yuav tsum muaj nyob hauv kev saib xyuas ntawm kws kho mob.
