Tej zaum txhua tus niam txiv xav kom nws tus menyuam noj qab nyob zoo. Hauv lub ntiaj teb niaj hnub no, ntau cov vitamins thiab cov zaub mov muaj npe paub uas pab txhawm rau tiv thaiv lub cev kev noj qab haus huv, uas yog ib qho tseem ceeb heev thaum lub sijhawm muaj kev tsim kho thiab kev loj hlob - thaum muaj hnub nyoog 7 xyoo.
Magnesium tsis muaj zog
Magnesium yog ib qho ntawm cov tseem ceeb rau kev tswj menyuam txoj kev noj qab haus huv. Nws pom nyob rau hauv yuav luag txhua daim ntaub ntawm tib neeg lub cev thiab yog qhov tsim nyog rau kev siv metabolism.
Kev tsis muaj cov magnesium nyob rau hauv tus menyuam lub cev ua rau menyuam yaus poob siab. Hauv lub xeev kev ntxhov siab, lub cev ua rau muaj kev tso tawm ntau ntawm adrenaline, nyob rau hauv cov txheej txheem ntawm cov no cov mov ntawm magnesium yog depleted. Qhov no tuaj yeem ua rau lub cev tsis muaj peev xwm ntawm cov khoom noj khoom haus.
Qhov tsis muaj peev xwm tuaj yeem ua ke nrog ntau yam kev tsis txaus siab, xws li mob hniav, muaj teeb meem nrog lub plawv thiab lub plawv mob (tachycardia), thiab ntau yam spasms thiab cramps hauv nqua. Cov no yog cov cim tseem ceeb, hauv kev nrog tus kws kho mob paub txog yuav tsum tau muab ib txoj kev kawm biochemical ntawm tus menyuam cov ntshav.
Kev siv tseem ceeb
Magnesium muaj kev koom tes hauv kev ua kom pob txha ceev dua. Thiab yog li ntawd, txhawm rau txhawm rau tiv thaiv kev txhim kho ntawm osteoporosis hauv menyuam yaus, nws yog qhov tsim nyog yuav tsum pib ntxiv cov khoom noj magnesium. Txawm li cas los xij, qhov no tsis txhais tau hais tias magnesium yuav tsum haus cawv ntawm txhua tus menyuam, tsis muaj kev zam, kev noj tshuaj yuav tsum tsuas yog kws kho mob sau tseg.
Cov menyuam yau yog cov capricious thiab tsis tas mus pw thaum lub sijhawm lawv yuav tsum tau ua, lawv feem ntau quaj - qhov no tuaj yeem ua txhaum ntawm cov leeg hlwb thiab nce siab. Kev noj cov tshuaj magnesium kuj tseem tuaj yeem pab daws cov teeb meem no. Lub ntsiab lus pabcuam pab ua kom lub zog sib txuas ntawm cov neurons, muab lub zog rau tus menyuam kom muaj zog los tiv kev nyuaj siab txhua hnub.
Tsis tas li, cov niam txiv ntawm cov tub ntxhais kawm yuav tsum paub tias thaum tab tom kawm, ib tug menyuam yuav muaj kev qaug zog, ntxhov siab, saib xyuas, tsaug zog, lossis, ntawm qhov tsis txaus siab, pw tsaug zog yog feem ntau tawg. Thaum lub sijhawm kuaj mob lossis dhau cov khoom siv tshiab nyuaj hauv tsev kawm ntawv, koj yuav tsum ua kom cov txheej txheem metabolic thiab tiv thaiv kom tsis muaj cov zaub mov hauv lub cev. Koj yuav tsum noj zaub mov ntau nyob rau hauv magnesium, xws li:
- ntses, - berries, tshwj xeeb tshaj yog dub currants, - chocolate, tab sis nws zoo dua tsis txhob nqa nrog chocolate, vim hais tias diathesis yuav loj hlob hauv cov menyuam yaus.
Cov ntsiab lus txuas rau magnesium kom tsawg yog mob raum thiab mob cev xeeb tub.
Nrog kev pab ntawm cov khoom nplua mias nrog magnesium, nws yog qhov nyuaj rau kev hloov pauv cov niaj hnub, yog li ntawd, ntxiv rau cov khoom noj khoom haus, koj tuaj yeem yuav cov khoom noj magnesium-npaj ua tom tsev muag tshuaj.
Ob tus neeg laus thiab menyuam yaus yuav tsum haus magnesium. Qhov tshuaj rau txhua hnub yog kwv yees li 5-10 mg ib kilogram ntawm tib neeg lub cev qhov hnyav. Cov tshuaj Magnesium-uas tau yuav hauv lub tsev muag tshuaj feem ntau muaj kev nyab xeeb thiab tsis quav, ntxiv rau, lawv muaj qhov tsawg kawg nkaus ntawm kev tsis sib haum.
