Tau nce mus txog lub hnub nyoog ntawm ib xyoos, tus menyuam tau los ntawm 4 txog 8 hniav. Mis yuav tsum ntxuav txhua hnub los qhia kev nyiam huv. Lo lus nug tshwm sim ntawm kev xaiv ntawm cov khoom siv kho qhov ncauj. Koj yuav tsum ua tib zoo xav txog kev xaiv ntawm tus txhuam hniav thiab muab tshuaj txhuam rau cov kab sib tsoo.
Qhov tseem xis nyob
Cov khw muag khoom muaj cov kev xaiv loj ntawm cov khoom sib txawv rau kev saib xyuas cov menyuam cov hniav. Txhawm rau xaiv cov txhuam hniav rau cov menyuam yaus hnub nyoog ib xyoos, koj yuav tsum tau them sai sai rau qhov loj me, cov khoom, cov duab. Nws yuav yog qhov muab qhov kev nyiam rau villi tsis txaus ntseeg.
Cov khoom siv ntuj tsim muaj cov kab mob uas tus kab mob txhaws thiab yav tom ntej tuaj yeem ua rau ntau yam kabmob ntawm lub qhov ncauj kab noj. Tsis tas li ntawd, cov ceg ntoo pib zom ua ntu zus, ua rau cov pos hniav puas. Khoom cuav fibers tsis yooj yim rau kev khaws cia ntawm pathogenic microbes. Cov plaub yuav tsum faib cov siab kom zoo thoob plaws lub qhov ncauj. Qhov xav kom tau ntev pawg yog 10-11 hli. Koj yuav tsum tau yuav cov khoom muag nrog cov pob muag muag, tom qab ntawd yuav cov khoom siv txhuam nrog cov qib siab txhav ntawm cov txhuam.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias daim ntawv txhuam hniav rau ib tus menyuam yaus hnub nyoog ib xyoos yuav tsum tau nruab nrog tuav ntev thiab xis. Cov qauv nrog silicone ntxig yog zoo tagnrho, xws li cov cuab yeej yuav tsis plam tawm ntawm kev ua tsis tau tes. Tus qauv tsim ntawm tus kov tuaj yeem yog qhov twg, tab sis ib txwm yooj yim. Tus txhuam yuav tsum haum yooj yim rau hauv menyuam cov ntxhuav. Nws yuav tsum yooj yim rau cov neeg laus tuav qhov khoom, vim tias tus menyuam tsis tas li tiv kev tu nws tus kheej.
Lub taub hau ntawm txhuam txhuam ua rau pom kev xav ntawm cov neeg laus: zaj, npauj npaim, tsheb, ntau yam tsiaj. Kev koom tes ntawm tus menyuam hauv cov txheej txheem tu, daim duab yog qhov tseem ceeb heev, tab sis lub taub hau loj ntawm lub cuab yeej thiab lub ntsej muag nrog ntau qhov tsis muaj kev zoo, tab sis yuav cuam tshuam rau txoj kev ua xwb. Cov roj hmab lossis cov roj silicone sib cais tuaj yeem tom thiab nqos tau. Thaum xaiv, koj yuav tsum ua tib zoo tshuaj xyuas cov cuab yeej rau lawv lub xub ntiag. Qhov zoo tshaj plaws tau txiav txim siab yog ob tus menyuam cov hniav. Nws yog qhov zoo dua los xaiv cov khoom sib npaug, tsis muaj fab, uas yuav tshem tawm kev raug mob.
Kev Nyab Xeeb
Nws yuav tsum nco ntsoov tias tus menyuam txhuam hniav yog tus kheej cov khoom tu cev. Koj tsis tuaj yeem muab nws rau lwm cov menyuam, thiab tseem muaj ntau dua cov laus. Nws yog qhov tseem ceeb kom cais cov khoom rau kev ua si thiab txhuam koj cov hniav. Ib puag ncig, txhuam hniav yuav tsum tau kho nrog dej npau thiab dej qab. Cov cuab yeej yuav tsum raug hloov tsawg kawg ib zaug txhua rau lub hlis.
Kev siv cov tshuaj txhuam hniav thaum muaj hnub nyoog ib xyoos tsis tas yuav nyob rau. Tsuas yog nrog kev hloov pauv ua tiav rau cov khoom noj muaj zog nws tsim nyog qhia nws rau hauv kev siv tas li. Muab tshuaj txhuam cov tuam txhab them mloog vim cov khoom lag luam rau cov yau hnub nyoog tshaj plaws. Ua tib zoo tu koj cov hniav txij thaum yau los yuav ua kom lawv noj qab haus huv lub neej.
