Feem ntau cov menyuam mos tau sau tseg zaws - hauv qee kis nws yeej tsim nyog rau kev tiv thaiv lossis kho lub hom phiaj, thiab qee zaum nws xav tau ntau dua los nqig ib leej niam lub luag haujlwm tshwj xeeb. Tab sis kom sai li kws kho mob tau hais cov lus no, ntau cov lus nug tshwm sim, thiab ib qho ntawm cov neeg tseem ceeb: qhov twg nws zoo dua rau kev zaws - tom tsev lossis hauv chaw kho mob?
Cov xwm txheej zoo tsim nyog rau cov me nyuam zaws
Txij li thaum zaws tsis yog tsuas yog txheej txheem uas tau ua rau kev ua yeeb yam, nws yog ib qho tseem ceeb uas cov nyhuv ntawm nws yog qhov loj, thiab qhov tshwm sim no tuaj yeem ua tiav tau yog tias muaj ntau yam mob. Ua ntej, qhov zaws yuav tsum tau ua thaum tus me nyuam nyob rau hauv lub siab zoo, uas yog, tag nrho nws cov kev xav tau yuav tsum tau txaus siab - tus menyuam tau tsaug zog, noj thiab huv si.
Thib ob, qhov txiaj ntsig ntawm zaws ntawm lub cev thiab kev loj hlob yuav tsis tshwm sim tam sim ntawd, tab sis tsuas yog tom qab kev voj voog tag nrho ntawm cov txheej txheem, tsawg kawg 10 ntu. Thiab, thaum kawg, tus me nyuam yuav tsum txaus siab, xis nyob, thiab tus neeg nrog tus neeg sib cuag tshwm sim yuav tsum zoo siab rau nws.
Nyob rau hauv qee kis uas tus menyuam loj hlob zoo thiab tsis muaj teebmeem kev noj qab haus huv, cov niam tuaj yeem tuaj yeem ua haujlwm zaws kom zoo rau tus menyuam lawv tus kheej.
Massage hauv qhov chaw kho mob
Qhov zaws, uas tau coj tawm hauv qhov chaw kho mob, nws muaj ntau qhov zoo - nws yog cov neeg ua haujlwm tsim nyog, thiab ib qho chaw muaj khoom yooj yim, thiab huv. Tsis txhob hnov qab tias tus kws kho mob tshwj xeeb yuav qhia rau leej niam sai sai hais txog qhov twg ntawm kev loj hlob ntawm tus menyuam los them nyiaj tshwj xeeb rau. Tab sis tib lub sijhawm, nqa tawm zaws hauv polyclinic yog qib tseem ceeb, thiab tus poj niam uas txiav txim siab ua qhov no yuav tsum nkag siab txog qhov nws yuav ntsib.
Ua ntej, hauv polyclinic, txhua yam yuav tsis mus raws li qhov tau npaj tseg: tus menyuam tuaj yeem chim siab los ntawm lub suab nrov, uas yog ib txwm muaj rau hnub ntawm kev kuaj mob ntawm cov tub ntxhais kawm theem siab, daim ntaub qias neeg, lub teeb tsis zoo ntawm lub teeb roj fluorescent. Thib ob, nyob rau lub caij txias (hauv peb cov latitudes nws tau ntau dua ib nrab xyoo), tus menyuam yuav tsum hnav khaub ncaws thiab tsis ris tsho, thiab feem ntau qhov no yog kev sim rau leej niam thiab tus menyuam. Thib peb, hauv qhov chaw kho mob, zoo li tsis muaj lwm qhov chaw, muaj qhov pheej hmoo siab ua tus kab mob kis, tshwj xeeb tshaj yog nyob rau lub sijhawm mob hnyav ntawm cov menyuam yaus los ntawm cov tub ntxhais kawm thiab cov tsev kawm.
Rau ntau tus, mus tom tsev kho mob nrog tus menyuam yaus piv rau kev kuaj mob. Koj yuav tsum muaj phuam da dej, muab khaub ncaws thiab phuam da dej, dej los sis sib tov xwb nyob rau hauv rooj plaub. Hauv qhov no, koj yuav tsum tau hle khaub ncaws thiab hnav khaub ncaws tus menyuam sai sai, ua kom nws tsis poob sijhawm.
Zaws rau cov menyuam mos hauv tsev
Tom tsev, tsis muaj kev poob siab, tus me nyuam zoo siab dua li hauv qhov chaw tsis tau paub dua. Tab sis qhov tseem ceeb tshaj plaws, nws niam yuav nyob zoo dua nyob ntawm no - koj tuaj yeem pub mis rau menyuam tas li, ntxuav nws, cuam tshuam nrog cov khoom ua si uas koj nyiam, yog li nws qhov kev nyob tus siab, tsis muaj voos thiab lub siab tsis zoo tau kis rau tus menyuam. Ib qho ntxiv, caw tus kws tshaj lij rau hauv tsev, koj tuaj yeem pom zoo lub sijhawm yooj yim thaum tus menyuam tau txais txiaj ntsig thiab qhib rau kev sib txuas lus zoo li no.
Raws li rau qhov rho tawm - qhov no yog, ntawm chav kawm, tus nqi. Tsis yog ib daim masse los ntawm lub chaw kho mob hauv cheeb tsam yuav mus tsev tom tsev dawb, thiab nws raug nquahu kom ua cov txheej txheem tsawg kawg 10 zaug. Tab sis, yog tias niam txiv tuaj yeem them taus cov kev pabcuam ntawm tus kws tshaj lij, nws tsim nyog kom lawv muaj daim ntawv pov thawj kawm tiav, thov kom tau lus qhia los ntawm lwm cov niam thiab txiv (lossis kom tau tus lej xov tooj "los ntawm cov cuab yeej cuab tam") thiab tau paub ua ntej.
