Folic acid yog B9 vitamin uas yog qhov tseem ceeb rau kev txhim kho thiab tsim kho lub cev ua kom muaj kev tiv thaiv thiab muaj zog hauv lub cev. Rau cov menyuam yaus, nws yog qhov tseem ceeb tshaj plaws thaum lub cev nquag txhim kho thaum tab tom txhim kho hauv plab thiab menyuam thaum ntxov.
Tus yam ntxwv Folic acid
Acid yog qhov tseem ceeb rau kev tswj hwm kev rog thiab kev noj haus cov metabolism, thiab hematopoiesis hauv lub cev. Vitamin txhawb nqa cov haujlwm tseem ceeb thiab synthesizes cov hlwb tshiab. Rau cov menyuam yaus, cov tshuaj folic acid xav tau txhawm rau kom tsis txhob muaj ntshav liab txaus - lub hlwb tsis muaj ntshav liab txaus. Yog tias muaj qhov tsis txaus cov vitamins B9 hauv lub cev, cov hlwb pob txha, uas yog lub luag haujlwm rau kev faib tawm ntawm tes, pib muaj kev txom nyem.
Hauv thawj lub lis piam ntawm kev txhim kho intrauterine, nrog kev tsis muaj cov folic acid, pathological cov txheej txheem hauv cov hlab ntsha hauv nruab nrab, xws li kev ua haujlwm hauv lub hlwb, mob hlwb, tuaj yeem tshwm sim hauv tus menyuam lub cev., uas muab cov menyuam hauv plab nrog cov pa thiab cov khoom noj haus. Tom qab yug tus menyuam tas, kev loj hlob sai ntawm tus kab mob kuj tshwm sim. Thaum thawj xyoo ntawm lub neej, tus menyuam yuav nce hnyav dua peb zaug dua li thaum yug los. Txhua yam hauv nws lub cev thiab kabmob nruab nrog loj hlob zuj zus. Xws li cov kev loj hlob nquag yuav tsum muaj ntau ntawm cov folic acid.
Muab cov tshuaj Folic acid rau
Rau cov menyuam yaus, kev noj folic acid yog pom zoo rau megaloblastic thiab alimentary macrocytic anemia. Cov tshuaj yog tawm rau kev kho mob ntawm pob txha caj qaum, thaum txoj haujlwm ua haujlwm ntawm kev nqus cov zaub mov hauv txoj hnyuv muaj qhov tsis taus. Kev taw qhia txog kev noj cov tshuaj folic acid rau menyuam yaus kuj yog qhov poob qis hauv cov ntshav leukocyte hauv cov ntshav tom qab ionizing hluav taws xob, kev xoo hluav taws xob thiab kev noj tshuaj.
Qhov ntau thiab tsawg ntawm cov vitamin raug txiav txim los ntawm tus kws kho mob mus koom, nyob ntawm seb tus menyuam muaj hnub nyoog li cas thiab qhov mob hnyav npaum li cas. Qhov pom zoo koob tshuaj folic acid rau menyuam yaus txog 6 lub hlis yog 25 mcg, txij li 6 hli txog 1 xyoo - 35 mcg, 1 - 3 xyoos - 50 mcg, txij li 3 txog 6 xyoo - 75 mcg, txij li 6 txog 1 hnub nyoog - 100 mcg, 10 - 14 xyoos - 150 mcg thiab txij li hnub nyoog 14 xyoos - 200 mcg.
Nws yuav tsum nco ntsoov tias tus menyuam lub cev tau txais qee yam ntawm folic acid nrog zaub mov. Cov vitamins no muaj nyob hauv niam cov kua mis, zaub mov, txiv ntoo, txiv tsawb, apricots, zaub ntsuab, buckwheat thiab oatmeal, nrog rau cov nqaij, khoom noj siv mis, ntses liab thiab tuna. Kev kho cua sov ntawm cov zaub mov rhuav tshem cov tshuaj folic acid.
Yog tias tus me nyuam muaj kev noj zaub mov zoo rau lub cev thiab lub plab hnyuv microflora tau txiav txim siab, lub cev ua cov kua qaub rau nws tus kheej thiab nthuav tawm nws hauv lub siab. Lwm qhov xwm txheej, nws yog ib qho tsim nyog yuav tsum tau noj folic acid ib leeg los yog ib feem ntawm cov vitamins-ntxhia pob zeb ntau.
