Thaum muaj kev sib deev thaum muaj hnub nyoog xeeb tub, nws yog ib qho tsim nyog yuav tau xav txog kev tiv thaiv los ntawm qhov kev xeeb menyuam tsis muaj menyuam. Cov tshuaj niaj hnub muab kev nthuav dav dav rau qhov no. Rau ntau pawg ntawm cov neeg, muaj kev tiv thaiv.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj muaj lub neej kev sib deev tsis tu ncua, nrog rau yog tias koj hloov pauv cov khub, xyuam xim kev tiv thaiv nrog cov hnab looj. Ntxiv nrog rau kev xeeb tub uas tsis xav tau, lawv yuav tiv thaiv koj los ntawm cov kab mob sib kis. Hom no yooj yim hauv qhov nws tsis muaj kev mob tshwm sim rau kev noj qab haus huv thiab yog qhov tseeb contraindicated tsuas yog rau cov neeg uas ua xua rau latex. Ua ntej yuav siv hnab looj thawj zaug, nyeem cov lus qhia uas tuaj nrog pob. Yog tias txoj cai tswjfwm tso rau ntawm no tsis ua raws li, qhov kev pheej hmoo ntawm cev xeeb tub yuav nce ntxiv.
Kauj ruam 2
Yog tias koj tsis nkees siv hnab looj, thiab koj tau sib yuav lossis muaj lwm hom kev sib raug zoo ruaj khov, tig mus rau kev tiv thaiv hormonal. Qhov no suav nrog cov tshuaj thiab txhaj tshuaj. Koj yuav tsum tsis txhob sau cov tshuaj no rau koj tus kheej - sab laj nrog koj tus kws kho mob ua ntej koj mus yuav cov tshuaj tiv thaiv zoo li no thawj zaug. Ib qho kev khuam siab rau kev siv cov ntsiav tshuaj no tuaj yeem yog, piv txwv li, txoj kev nyiam ua rau cov ntshav txhaws.
Kauj ruam 3
Siv cov khoom siv tiv thaiv sab hauv kev tiv thaiv. Nws yuav tsum tau ntsia tshwj rau ib tus kws kho mob. Nyob rau tib lub sijhawm, nco ntsoov tias nws tuaj yeem ua rau muaj kev mob tshwm sim loj heev, mus txog rau sab hauv lub nruab nrog cev. Ib qho ntxiv, qhov kev kho mob zoo li no feem ntau tsis haum rau cov poj niam nulliparous.
Kauj ruam 4
Kawm paub txog ntawm txoj kev sib koom ua ke ntawm kev tiv thaiv. Qhov yooj yim, tab sis kuj tsis tshua ntseeg siab, yog daim ntawv qhia hnub, uas txiav txim siab hnub thaum xeeb tub yog tsis zoo li. Ua kom ntau dua, koj tuaj yeem ntseeg tus txheej txheem kub, uas tso cai rau koj los txiav txim siab qhov pib ntawm ovulation thiab lub sijhawm muaj txiaj ntsig zoo ntawm lub voj voog los ntawm kev ntsuas thiab ntsuas cov ntaub ntawv ntawm qhov ntsuas kub hauv qhov quav.
Kauj ruam 5
Cov hau kev no tuaj yeem ua ntxiv los ntawm kev kawm lub xeev ntawm ncauj tsev menyuam thiab ncauj tsev menyuam. Siv ua ke, cov hau kev no tuaj yeem ua kom muaj kev ntseeg siab, tab sis lawv kuj tseem muaj qhov tsis zoo - thaum txhua yam ua rau suav daws, muaj pes tsawg hnub hauv ib hlis nrog qhov pheej hmoo ntawm cev xeeb tub tuaj yeem ncav cuag kaum tsib.
