Qhov ceev ntawm tus me nyuam cov plaub hau nyob ntawm tus naj npawb ntawm cov hauv paus plaub hau, los sis, hauv lwm lo lus, hauv paus plaub hau. Qhov ntau ntawm lawv, tus, ntsig txog, cov plaub hau yog thicker. Tus naj npawb ntawm cov hauv paus nyob ntawm kev tshuaj ntsuam genetic predisposition thiab tseem tsis tau hloov pauv thoob plaws lub neej. Tab sis ntawm lawv muaj cov uas nyob hauv "tsaug zog" hauv lub xeev. Yog tias tshuab txais, cov plaub hau tuaj yeem ua tuab dua. Qhov no yuav tsum muaj kev tu plaub hau kom zoo txij thaum yug los.
Nws yog qhov tsim nyog
tus me nyuam tsuaj zawv plaub hau, nettle infusion, txhuam tus me nyuam lossis plaub hau zuag ua los ntawm cov ntaub ntawv ntuj
Cov Lus Qhia
Kauj ruam 1
Ib tug menyuam yaus muaj peev xwm yug tau los ntawm tuab, muag heev, plaub hau tsaus nti, lossis, hloov pauv, tsis muaj plaub hau li. Thawj qhov muag no yuav ploj hauv thawj peb lub hlis ntawm lub neej thiab tsis xav tau kev saib xyuas tshwj xeeb. Tsuas yog yaug nws ib zaug ib lub lim tiam nrog dej sov thaum da dej.
Kauj ruam 2
Tom qab ntawd cov coarser plaub hau tshwm, uas tom qab, thaum tiav nkauj tiav nraug, yuav hloov los ntawm "cov neeg laus tiag tiag". Lub sijhawm nquag ntawm lawv txoj kev loj hlob poob rau lub hnub nyoog ntawm tus menyuam 2 - 3 xyoos. Nws yog lub sijhawm no uas koj them nyiaj tshwj xeeb rau kev saib xyuas plaub hau.
Kauj ruam 3
Ntxuav koj cov plaub hau tsis pub ntau tshaj ib hlis ib zaug, maj mam kov koj cov tawv taub hau. Qhov dej ntsuas dej yuav tsum siab dua li lub cev kub.
Kauj ruam 4
Sim nrhiav tshuaj zawv plaub hau kom yog. Nws yog qhov tsim nyog hais tias nws muaj pes tsawg leeg tsis muaj lauryl, uas feem ntau ua rau dryness thiab flaking, thiab tus nqi pH yog nyob rau hauv qhov ntau ntawm 4.5 mus rau 6. Tom qab ntxuav, kom ntxiv dag zog rau cov hauv paus hniav, yaug koj cov plaub hau nrog nettle infusion.
Kauj ruam 5
Tom qab da dej, cias koj cov plaub hau tsis tas kom qhuav nws ib yam nkaus thiab. Tsis txhob ntsis plaub hau ntub dej lossis siv cov plaubhau plaub hau kom qhuav.
Kauj Ruam 6
Muab koj tus menyuam zaws taub hau txhua hnub. Txhawm rau ua qhov no, yuav ib tus menyuam txhuam hniav lossis ntoo zuag. Thaum sawv ntxov thiab yav tsaus ntuj, maj mam muab koj cov plaub hau sib xyaw rau hauv kev coj ntawm kev loj hlob tsawg kawg yog ob feeb. Cov txheej txheem no txhawb kev ntshav khiav, txhim kho khoom noj khoom haus thiab, yog li, plaub hau kev loj hlob thiab ntom.
Kauj Ruam 7
Tsis txhob ntxias cov ntxhais kom nruj. Qhov no ua rau cov plaub hau hle thiab looj cov plaub hau daj. Xaiv cov plaub hau sib txuas, tsis txhob siv cov plaub hau txhuam cov plaub hau.
Kauj ruam 8
Tsawg kawg ib hlis ib zaug, luas hnub kawg ntawm koj cov plaub hau tsawg me ntsis. Qhov no yuav pab lawv kom loj hlob zoo thiab saib cov cua sov. Tab sis ib xyoos ib tus menyuam yaus yuav tsum tsis txhob txiav nws cov plaub hau tag nrho. Cov lus hais tias cov plaub hau tuab yuav loj tuaj tom qab qhov no yog qhov tswvyim hais ua dabneeg uas tsis muaj kev hais tawm.
Kauj Ruam 9
Cov plaub hau yog ib qho ntawm qhov ntsuas ntawm kev noj qab haus huv tag nrho. Yog li ntawd, them nyiaj tshwj xeeb rau kev noj zaub mov ntawm tus me nyuam. Cov vitamins ntawm pab pawg B, A thiab E pab txhawb kev loj hlob thiab ua kom plaub hau zoo. Nco ntsoov tias txhua tus muaj nyob hauv tus menyuam txoj kev noj haus raws hnub nyoog
