Ntau tus niam txiv yws yws txog kev pw tsaug zog thaum hmo ua ke nrog tus menyuam pw tsis tsaug zog. Tib lub sijhawm, cov kws tshawb fawb tau ua pov thawj tias tus menyuam yaus tuaj yeem pw tsaug zog yam tsis tsaug zog rau 6-8 teev, pib txij thaum muaj hnub nyoog ob hlis, yog tias tsis muaj dab tsi thab nws. Txhawm rau qhia me nyuam kom tsaug zog thaum tsaus ntuj, koj yuav tsum tau koom nrog qhov teeb meem no tom qab yug tas.
Txhawm rau kom menyuam yaus kawm pw tsaug zog thaum hmo ntuj, nws yog qhov tsim nyog kom nkag siab tias kev pw tsaug zog hmo ntuj li cas. Thiab nws muaj ob theem - ib ntu ntawm REM pw tsaug zog thiab ib theem ntawm kev tsaug zog tob, uas hloov chaw sib hloov. Cov menyuam mos yug tshiab tsis paub yuav khi lawv li cas, yog li lawv pheej sawv thaum hmo ntuj.
Txhawm rau qhia me nyuam kom pw tsaug zog thaum hmo ntuj, nws yog qhov yuav tsum tau qhia nws ua ke pw tsaug zog ceev thiab tob. Yog tias koj tsis ua qhov no txawm tias thaum tseem me, ces nws yuav haj yam nyuaj rau coj koj tus menyuam mus ua menyuam yaus tom qab.
Thaum tus menyuam yug los, nco ntsoov ua raws li cov lus qhia hauv qab no:
- sim npaj ib qho chaw pw ntxiv rau tus me nyuam hauv nws lub txaj (lossis zoo dua - hauv chav cais), qhov chaw nws yuav tsis muaj kev cuam tshuam los ntawm cov suab nrov tsis tsim nyog, lub teeb thiab lwm yam tsis zoo rau kev ntog pw tsaug zog;
- Tsim kom muaj kab ke thaum mus pw rau koj tus menyuam (piv txwv, da dej, huv, hnav khaub ncaws, pub mis, nyeem ntawv dab neeg, ntog pw tsaug zog);
- tsis txhob dhia ntawm txhua qhov chaw xeb thaum hmo ntuj thiab tsis txhob coj tus menyuam txhais tes thaum hu thawj zaug - muab sijhawm rau nws sim pw tsaug zog ntawm nws tus kheej (ntawm qhov tseeb, koj tsis tuaj yeem ua rau tus menyuam tos ntev dhau, tawg mus rau hauv lub kua muag);
- yog tias tus menyuam quaj, tshem tawm qhov ua kom mob (daim ntaub ntub, mob plab, tshaib plab), co nws ob txhais caj npab, sim muab nws tso rov qab mus pw, zaum ntawm nws ib sab, plhws nws thiab rov ua rau nws tsaug zog ntawm nws tus kheej);
- npaj cov txheej txheem kom tus menyuam tsis txhob tsaug zog ntawm lub mis lossis nrog lub raj mis, cov khoom noj yuav tsum tsis txhob cuam tshuam nrog kev pw tsaug zog;
- txawm hais tias ntau tus kws kho mob tsis pom zoo kom siv lub txiv mis yas, kev pw tsaug zog zoo ntawm leej niam tsis muaj qhov tseem ceeb rau tus menyuam, yog li ntawd, qee tus menyuam (tshwj xeeb tshaj yog cov neeg haus mis nyuj) xav tau nws thiaj li txaus siab rau qhov nqus mis.;
- tsis txhob taws rau hauv lub teeb rau hauv tus menyuam chav thaum hmo ntuj yog tias nws tsim los - nws yuav tsum nkag siab txawm tias thaum tseem me me tias qhov no tsis yog lub sijhawm rau kev ua si;
- cog kev ua siab ntev rau tus menyuam thaum tsaug zog - txoj kev no nws yuav kawm paub mus pw tsaug zog thaum hmo ntuj ntawm nws tus kheej, tsis tas tos koj txoj kev koom tes hauv cov txheej txheem ntawm kev sib txuas ntawm cov qib ntawm REM thiab kev pw tsaug zog.
Ua raws li cov lus qhia no, koj tuaj yeem qhia koj tus menyuam kom tau pw tsaug zog thaum hmo ntuj yam tsis tau sawv rau ntau dua 6 teev thaum muaj hnub nyoog peb mus txog plaub hlis. Muaj qhia tus me nyuam txuas rau theem ntawm kev pw tsaug zog thaum lub hnub nyoog yau, koj yuav muab nws nrog kev pab tsis muaj txiaj ntsig, vim tias nws lub suab pw tsaug zog thiab pw tsaug zog niam yog tus yuam sij rau nws txoj kev loj hlob tag nrho.
Thaum muaj hnub nyoog laus dua, nws yuav nyuaj rau qhia me nyuam kom pw tsaug zog thaum hmo ntuj, txawm li cas los xij, feem ntau ntawm cov lus pom zoo yuav pab ua qhov no nrawm dua thiab tsis muaj teeb meem tshwj xeeb rau tus me nyuam lub siab.
