Pom zoo, tus menyuam yaus yog qhov tseem ceeb tshaj plaws uas nws niam nws txiv muaj. Puas tau muaj me nyuam? Lossis koj puas tau pib tsa tus menyuam yug tshiab? Tej zaum koj tau hnov txog tus mob zoo li dysbiosis. Lossis koj puas tau ntsib nws? Koj yuav xav tsis thoob, tab sis tus kab mob no tsis muaj.
Dysbacteriosis
Yuav pib nrog, tus kab mob no yog hom dab neeg. Qhov tseeb yog tias tsis tau tsim tus kab mob no.
Tus menyuam yug tshiab muaj txoj hnyuv "huv si thiab pob tshab", uas tom qab ntawd los ntawm kwv yees li peb txhiab tus kab mob sib txawv, faib ua ob peb pawg:
Koom hauv cov txheej txheem zom, kev hloov pauv ntawm cov hauv paus hauv qab;
Feem ntau ntawm lawv;
Cov kab mob me me no yog cov txhaum ntawm cov kab mob.
Tsis muaj ib tus naj npawb ntawm cov tsiaj txhu me: qhov sib piv sib txawv rau txhua tus, nws yog tus kheej. Kev koom ua ke "hauv ib pawg", lawv tau tsim los ua ib qho hloov khoom nruab nrog - microbiome, ib qhov khoom ntawm lub cev tsis muaj zog thiab plab zom mov, uas yog qhov tseem ceeb heev rau tib neeg.
Qee tus niam txiv, txaus siab rau hom kab mob me me nyob hauv tus me nyuam cov hnyuv, tso lawv qhov kev cia siab los nrhiav cov lus teb hauv kev soj ntsuam cov quav. Tab sis tsis muaj kev tsom xam no tuaj yeem teb cov lus nug no thiab muab ib daim duab ua tiav ntawm cov neeg nyob ntawm phab ntsa hnyuv. Qhov siab tshaj plaws uas tuaj yeem kawm tau yog microflora hauv plab hnyuv lumen.
Los ntawm qhov no peb tuaj yeem xaus: muaj kev soj ntsuam ntawm cov quav rau dysbiosis, koj yuav tsis tau txais cov ntaub ntawv xav tau. Li no, tsis muaj kev kuaj pom. Thiab yog tias nws tsis nyob ntawd, qhov kev xav tau ntawm nws tshawb thiab kho yog ploj.
Yuav ua li cas?
Yog tias koj pom cov cim ntawm kev mob plab hnyuv hauv koj tus menyuam (ua npaws, raws plab, ntuav), ua ntej ntawm txhua yam saib tus kab mob, sim kev txheeb xyuas kom paub thiab kawm nws. Tom qab, koj yuav tsum tau muab cov tshuaj tsim nyog.
