Cov yoov tshaj cum yog qhov nyuaj rau cov menyuam yaus me dua li cov neeg laus. Qhov no yog vim los ntawm ob qho tib si lub siab thiab lub cev. Nws yog ib qho tsim nyog los pab tus menyuam tshem tawm los ntawm khaus siv cov hau kev tshwj xeeb, suav nrog ntau yam ntxwv ntawm tus menyuam lub cev.
Cov yam ntxwv ntawm tus menyuam lub cev
Yoov tshaj cum yog qhov muaj kev phom sij rau tus menyuam tsis yog tsuas yog ntawm qhov kev pheej hmoo ntawm kev kis tus kab mob, tab sis kuj muaj kev phom sij tsawg dua. Khaus nyob rau thaj tsam cuam tshuam ntawm daim tawv nqaij tuaj yeem cuam tshuam qhov zoo siab ntawm txawm tias tus me nyuam tshaj plaws thiab mloog lus. Qhov chaw tom yog tas li khaus, liab ua rau mob thiab ua rau muaj kev kub ntxhov. Vim li no, tus me nyuam yuav muaj kev ntxhov siab pw tsaug zog, tsis qab los, thiab txob taus.
Ib qho ntxiv, cov menyuam lub cev tawv nqaij ntau npaum li ib tus neeg laus. Yoov tshaj cum tom yuav tsis ploj mus ntev heev. Qhov no feem ntau yog vim tus menyuam lub neej kev ua neej. Cov menyuam yaus niaj hnub sib txuas nrog xuab zeb, nroj tsuag, tsiaj, yog li ntawd qhov ntxim nyiam ntawm kev viav vias tuaj yeem muaj ntau heev.
Yuav ua li cas kom khaus
Txoj hauv kev zoo tshaj plaws kom tshem tawm khaus tom qab kev yoov tshaj cum yog kev siv tshuaj tsuag los yog tshuaj pleev rau menyuam yaus. Koj tuaj yeem yuav cov tshuaj no nyob rau txhua lub tsev muag tshuaj. Qhov tseem ceeb tshaj plaws uas koj yuav tsum them sai sai yog qhov muaj nyob ntawm lub raj mis muaj qhov cim tias cov tshuaj no yog tshwj xeeb rau menyuam yaus.
Zoo li cov khoom muaj rau kev tiv thaiv yoov tshaj cum. Lawv lub hom phiaj tseem ceeb yog ua kom ntshai cov kab ntawm tus menyuam. Cov tshuaj uas yooj yim tshaj plaws los siv yog aerosols thiab cream. Tsuas yog tso dej ntawm lub ntsej muag rau tus menyuam lub kaus mom thiaj cawm tau nws thiab koj pw tsis tsaug zog thiab kev txom nyem. Muaj txawm tias yoov tshaj cum tshwj xeeb rau ntawm kev muag uas tuaj yeem hnav los ntawm menyuam yaus.
Yog tias tsis muaj txhais tau tias tshwj xeeb ntawm txhais tes, tom qab ntawd koj tuaj yeem daws qhov tsis xis nyob nrog lub decoction ntawm calendula lossis kua txiv qaub. Ib lub txiv lws suav lossis dos pab ua kom khaus. Tsuas ua kom ntub cov cheeb tsam cuam tshuam nrog cov hlais cov txiv hmab txiv ntoo, tom qab tshem impurities ntawm daim tawv nqaij, yog tias muaj.
Tiaj baking sis dej qab zib muaj peev xwm daws pob khaus. Nws yog txaus kom mus rau ib rab diav ntawm hmoov hauv ib khob dej thiab, ua kom ib daim paj rwb rau hauv cov kua, kho cov kab tom ob peb zaug hauv ib hnub. Tsis tas li ntawd, koj tuaj yeem ua kom muaj qhov ua kom nrawm los ntawm cov txiv ntseej parsley nplooj. Raws li qhov kawg, koj tuaj yeem kis tus kab tom nrog kefir lossis qab zib qaub.
Kev fab tshuaj tiv thaiv
Yog tias tus menyuam yaus tau yoov tshaj cum tom, tom qab ntawd nrog rau kev ntsuas kom tshem tau khaus, nws yog qhov yuav tsum tau kuaj xyuas cov tawv nqaij uas muaj cuam tshuam. Qhov tseeb yog tias ntawm menyuam mos, kev fab tshuaj yog qhov tshwm sim ntau ntawm cov kab tom. Yog tias qhov khaus khaus tsis ploj mus li ntawm ob peb hnub, thiab liab yuav kis thoob daim tawv nqaij, ces koj yuav tsum nrhiav kev pab ntawm tus kws paub tshwj xeeb. Ntxhov siab vim yuav tsum yog los ntawm cov tsos mob nrog ua ke ntawm kev tsis haum - ntuav, ntuav thiab kub cev.
