Cov nceb yog ib qho kev nyiam noj zaub mov hauv ntiaj teb. Lawv yog cov nplua nuj nyob hauv cov protein thiab ntau yam muaj nuj nqi micronutrients. Tab sis thaum lub hnub nyoog yuav tsum koj pib muab zaub mov rau menyuam yaus nrog cov khoom xyaw no? Ib tug menyuam puas muaj ob xyoos puas tuaj yeem noj yam tsawg los ntawm cov kua zaub nceb?
Tus kws kho mob hais li cas
Cov kws kho mob Lavxias hais qhia kom tsis txhob pub mis rau menyuam noj nrog nceb hauv ib daim ntawv twg. Xws li hauv cov kua zaub. Thiab txawm hais tias koj tau xaiv qhov zoo tshaj plaws thiab feem ntau cov phooj ywg ib puag ncig, hauv koj lub tswv yim, nceb.
Vim li cas? Firstly, nws yog ib yam khoom uas nyuaj zom. Nws muaj nyob rau hauv nws cov muaj pes tsawg leeg polysaccharide chitin, vim tias nws tsis zoo los ntawm tib neeg lub cev. Rau tus menyuam, tshwj xeeb tshaj yog cov hnub nyoog kawm preschool, nws yuav tsis muaj peev xwm zom me ntsis txawm tias nceb.
Thib ob, fungi nqus cov khoom paug los ntawm cov av thaum lawv loj tuaj. Pom qhov chaw "huv si" rau kev xaiv cov nceb hauv qhov yog twb nyuaj heev. Ntawd yog, txawm tias qhov tsis muaj roj lossis cov champignon txiav hauv hav zoov tuaj yeem yog qhov tsis muaj mob.
Hmoov tsis zoo, nws tsis yog ib txwm ua tau kom paub tseeb ntawm lub meej ecological kev coj dawb huv ntawm nceb yuav hauv khw muag khoom. Cov neeg tsim khoom tau lees tias cov khoom lag luam tau muab coj los ua raws li txhua yam cai. Tab sis nws puas tsim nyog kuaj nws rau koj tus me nyuam?
Thib peb, ntau hom nceb tuaj yeem ua rau ua xua.
Yog li, txawm tias koj tau noj qab ntxiag kua zaub ntxhiab tsw qab thiab nws xav tias nws zoo heev, cov nqaij kuj yuav yog qhov lom koj tus menyuam.
Txawm hais tias muaj lus ceeb toom kho mob, ntau tus neeg tseem niaj hnub muab lawv cov me nyuam noj nceb hau. Feem ntau tsis muaj dab tsi txaus ntshai tshwm sim vim qhov no. Txawm li cas los xij, saib lub sijhawm ntawm keeb kwm kev tshwm sim hauv lub caij ntuj sov thiab tshwj xeeb tshaj yog caij nplooj zeeg. Muaj feem ntau, koj yuav pom cov xov xwm hais txog kev lom nceb los ntawm menyuam yaus.
Cov phiaj xwm ntawm cov lus feem ntau zoo sib xws: tag nrho tsev neeg tau noj kua zaub lossis lwm yam zaub mov nceb, txhua tus neeg tau noj qab nyob zoo, thiab tus menyuam lossis ob peb tus menyuam yaus tau xaus hauv tsev kho mob. Hmoov tsis zoo, qee zaum qhov no ua rau tus menyuam tuag tas.
Koj muaj pes tsawg xyoo?
Cov kws kho mob hais tias cov menyuam yaus hnub nyoog qis dua rau xyoo yuav tsum tsis txhob noj nceb noj txhua yam. Qee cov kws tshaj lij kis tau cov lus pom zoo no rau cov menyuam yaus hnub nyoog qis dua 12 xyoos. Nyob rau hauv txhua rooj plaub, yog tias koj muab nceb thiab kua zaub los ntawm lawv mus rau lub tsev kawm, ces koj yuav tsum ua nws nrog ceev faj:
- xaiv cov nceb zoo tshaj: champignons, zib ntab agarics, boletus;
- tsis txhob yuav cov nceb rau cov menyuam yaus uas tau sau los ntawm qhov chaw tsis paub;
- thaum xaiv cov nceb hauv khw, tsis txhob skimp. Muab qhov kev nyiam ua rau cov chaw tsim khoom lag luam uas tau ua pov thawj lawv tus kheej. Txawm hais tias lawv cov khoom tsis pheej yig;
- noj cov kua zaub kua zaub ua kom nruj raws li hauv daim ntawv qhia, tsis muaj ib qho luv luv rau lub sijhawm npau npau ntawm cov nceb;
- yog tias tus menyuam tsis xis nyob tom qab noj mov tas, mus ntsib kws kho mob sai.
