Cev xeeb tub thiab yug menyuam yog lub sijhawm tseem ceeb rau txhua tsev neeg. Tab sis muaj qee lub sijhawm thaum tus txij nkawm npau suav ntawm tus menyuam, thiab tus txiv tawm tsam nws. Hauv qhov xwm txheej no, tus poj niam mus rau txoj kev dag lossis tsis kam ua nws txoj kev ntshaw. Tab sis muaj ntau txoj hauv kev kom tau menyuam txawm tsis muaj kev paub ntawm tus khub.
Cov Lus Qhia
Kauj ruam 1
Xav tias ua ntej koj yuav muaj ib tug menyuam. Qhov no yuav ntxias tus neeg nyob ze koj. Ib tug txiv neej tuaj yeem nkag siab, nws txiv txoj kev xav nws tuaj yeem sawv, thiab tom qab ntawd txhua yam yuav tig los. Tab sis nws kuj tseem yuav hais tias nws yuav tso tus me nyuam no los yog npau taws ntawm kev dag, nws yuav txiav txim siab nws txoj kev ntxeev siab. Koj yuav tsum nyob tag nrho koj lub neej nrog kev paub tias koj tau txiav txim siab los ua txij li ntawd yam tsis muaj kev pom zoo ntawm koj tus khub.
Kauj ruam 2
Qhov yooj yim kev xeeb tub yog los ntawm kev qhia koj tus txiv hais tias koj noj tshuaj tiv thaiv kom txhob muaj me nyuam. Ua li ntawd, koj yuav muab cov tshuaj no. Txhawm rau kom tsis txhob muaj cov lus nug, yuav ib pob cov vitamins zoo sib xws, thiab haus nws raws li lub sijhawm xav tau. Nws yuav xav tias txhua yam yog nyob hauv kev txiav txim, thiab qhov xwm txheej tsis tau tuaj yeem xav tias tsis yog 100% kev tiv thaiv ntawm cov ntaub ntawv ntsiav tshuaj.
Kauj ruam 3
Koj tseem tuaj yeem tshem tau tus kauv, yog tias nws raug ntsia, yam tsis qhia koj tus txij nkawm. Qhov ntxim nyiam ntawm kev xeeb tub nrog ib tus kauv kuj tsis zoo, tab sis tseem muaj, qhov no yuav piav qhia zoo txog qhov tshwm sim no. Tab sis nws yog ib qho tseem ceeb uas tus kws kho mob tsis muaj blabber. Thaum koj tuaj ua ke rau kev tshuaj ntsuam ntawm leej niam thiab tus me nyuam hauv plab, ceeb toom rau kws kho mob tias tus txiv tsis paub. Los yog mus rau ib tus kws kho mob tshwj xeeb kom tshem tau tus kauv, thiab coj kev xeeb tub nrog lwm tus.
Kauj ruam 4
Yog tias koj siv cov hnab looj, koj tuaj yeem ua kom pob cov pob los ntawm kev ua ob peb qhov. Ob lossis peb qhov hno nrog rab koob me me yuav tsum tau txaus. Tsis yog txhua yam hauv pob yuav tsum tau hloov pauv, txij li ib tus txiv neej pom txog qhov ua kom yuam kev, yuav muaj kev thuam. Hauv qhov chaw ib txwm cia uas lawv tau khaws cia, tawm ntawm tag nrho cov khoom lag luam, thiab nqa lub punctured ib qho hauv koj txhais tes. Los yog hloov tag nrho nrog tus piam hauv qhov txheej txheem ntawm kev hlub ua si. Tab sis nco ntsoov tias tom qab ua tiav, nws yog qhov zoo dua rau kev muab cov khoom roj hmab tshem tawm koj tus kheej, vim tias cov khoom ua kua tawm yuav tuaj yeem tawm, qhov no yuav ua rau muaj kev tsis ntseeg.
Kauj ruam 5
Cov kev xaiv tau zoo yog kev pleev cov tshuaj pleev. Nov yog kev kho mob uas tus txiv neej cov phev tau txhaj rau poj niam lub tsev menyuam. Koj yuav tsum hu rau tus kws kho mob, nrhiav lub sijhawm zoo tshaj plaws rau kev xeeb tub, thiab cov hnub no tuaj nrog cov khoom siv hauv chaw kho mob. Koj tuaj yeem coj cov phev los ntawm cov hnab looj kom koj tus txiv tsis pom. Cov txheej txheem no tau them, tab sis siv tau. Yog tias tus poj niam tsis muaj teeb meem mob, cev xeeb tub yuav tshwm sim ntawm thawj zaug. Tab sis ntawm no nws yog ib qho tseem ceeb uas tag nrho cov txheej txheem mus tau nrawm, txij li lub neej ntawm cov phev hlwb muaj tsawg.
Kauj Ruam 6
Koj tuaj yeem txhaj tshuaj phev rau koj tus kheej, piv txwv li lub koob txhaj tshuaj. Tom qab ntawd nws raug nquahu kom tsa koj ob txhais ceg kom cov kua tsis ntws tawm, thiab siv sijhawm li 10-15 feeb hauv txoj haujlwm no. Nws yog qhov zoo dua los ua qhov no thaum lub sijhawm ovulation, thaum qhov ntxim nyiam ntawm cev xeeb tub yog qhov ntau.
