Lub luag haujlwm ntawm kev xaiv ntawm cov khau rau tus menyuam tau nyob nrog niam txiv tag nrho, vim tias tus me nyuam tsis tuaj yeem hais tias seb nws puas yooj yim taug kev hauv nws los tsis. Thaum tus me nyuam txhais taw tau tsim, nws yog qhov tseem ceeb heev uas cov khau tsis txhob ua rau cov khau tiaj tiaj.
Cov Lus Qhia
Kauj ruam 1
Pib khaws khau rau koj tus menyuam sai li sai tau thaum nws pib sawv ntawm nws tus kheej. Qhov chaw sib xyaw ua ke uas cov khau tsim tau pab txhawb qhov tsim ntawm ko taw thiab ntxiv qhov tseeb posture. Rau cov menyuam yaus hnub nyoog qis dua tsib xyoos, nws zoo dua los xaiv cov khau orthopedic rau kev tiv thaiv ntawm ko taw tiaj.
Kauj ruam 2
Khoov lub zog hauv koj txhais tes, nws yuav tsum khoov yooj yim thaum pib ntawm taw, ntawm lub hauv paus ntawm tus ntiv taw loj, tsis nyob hauv nruab nrab. Muaj txoj cai: tus me dua cov me, cov nyuag nyias thiab ntau yam yoog raws tus yuav tsum yog. Hauv nkawm khau zoo muaj ib lub yob los ntawm pob taws mus ntiv taw, uas tus menyuam yuav tsis dawm taw thiab poob. Lub zog yuav tsum yog ziab thiab tsis ntim.
Kauj ruam 3
Xaiv cov menyuam yaus cov khau nrog cov ntiv taw dav kom koj cov ntiv taw tsis pinched.
Kauj ruam 4
Xaiv cov khau khiab nrog luj taws. Lub pob taws tiv thaiv tus me nyuam kom thim rov qab thiab ua rau lub ntxa.
Kauj ruam 5
Zaws lub pob taws ntawm cov khau ntawm koj tus ntiv tes xoo thiab forefinger, nws yuav tsum ua txhav me ntsis thiab txhim kho pob taws. Nrog txoj kev qhib pob taws, khau khiab tau tsuas yog hnav tau tom qab plaub xyoos. Tib yam siv rau flip flops.
Kauj Ruam 6
Saib rau cov khau nrog kev thim tawm, yooj yim ntxuav, ntau txheej, perforated insole.
Kauj Ruam 7
Saib cov khoom siv los ntawm qhov uas cov khau ua. Nws zoo dua yog tias nws tau ua hauv cov ntaub ntawv ntuj - textiles, tawv, suede. Nyob rau hauv xws li khau, txhais ceg ua pa yooj yim. Yog tias cov khau tawm ib cov ntxhiab tsw, nws txhais tau hais tias nws tau ua los ntawm cov khoom siv qis qis.
Kauj ruam 8
Tau txais txoj cai loj. Qhov kev ncua deb ntawm tus menyuam ntiv taw mus rau ntawm ntug kev ua si yuav tsum txog li ib thiab ib nrab centimeters. Ib tug ntiv taw yuav tsum hla ntawm pob taws thiab pob taws. Qhov kev tso cai no tsim nyog thiaj li txhawm rau txhais ko taw tuaj yeem txuas ntxiv thaum siv zog. Koj tuaj yeem tshawb xyuas qhov qauv ntawm koj tus menyuam ko taw ua ntej mus yuav khoom. Nrog rau daim ntawv txiav insole txuas rau sab nraud ntawm ib sab ntawm txoj hlua khau, txiav txim siab seb qhov loj no puas haum rau koj tus menyuam. Tsis txhob yuav cov khau rau kev loj hlob, txhais ceg dai nyob hauv lawv, thiab tus me nyuam yuav cuam tshuam nws.
Kauj Ruam 9
Saib seb tus me nyuam mus kev li cas. Yog tias txoj hlua khau dai rau ntawm ob txhais ceg, hloov mus rau sab, tom qab ntawd nco ntsoov hloov nws.
Kauj ruam 10
Cov menyuam yaus nkawm khau tsis pheej yig. Txawm li cas los xij, koj yuav tsum tsis txhob txuag ntawm nkawm khau, kev noj qab haus huv ntawm tus menyuam nyob ntawm nws.
