Kev haus luam yeeb tau yog ib qho ntawm cov teeb meem feem ntau ntawm kaum xyoo dhau los Txawm hais tias qhov tseeb tias hauv ntau lub nroog haus luam yeeb hauv cov chaw pej xeem yog txwv tsis pub thiab muaj qhov tuaj yeem ua rau kev pov hwm kev noj qab haus huv yuav nce tus nqi rau cov neeg haus luam yeeb, lawv tsis txo qis. Ib qho ntxiv, cov hluas thiab cov tub ntxhais hluas tau dhau los ua neeg quav yeeb quav tshuaj.
Cov Lus Qhia
Kauj ruam 1
Yog koj xav tias koj tus menyuam tau pib haus luam yeeb, cuam tshuam tam sim ntawd thiab sim ua kom nws ntseeg tias kev haus luam yeeb yog qhov phom sij heev.
Kauj ruam 2
Coob tus paub tias kev haus luam yeeb yog qhov kev lom zem uas kim, thiab tus nqi ntawm cov menyuam hauv tsev kawm lossis cov tub ntxhais kawm lub hnab tshos muaj tsawg, qhov loj lossis txawm tias feem ntau cov tub ntxhais hluas yuav siv luam yeeb. Yog li ntawv, sim siv sijhawm thiab tham nrog koj tus menyuam txog nyiaj txiag ntawm kev haus luam yeeb thiab kev pom zoo ntawm kev siv nyiaj hnab tshos.
Kauj ruam 3
Yog tias koj tus menyuam tsis ntseeg tias kev haus luam yeeb yog qhov tseem ceeb ua rau mob qog noj ntshav, coj nws mus ncig ua si thiab qhia nws kev cuam tshuam ntawm cov plab hnyuv siab raum ntawm kev haus luam yeeb. Ntawm cov kev ua yeeb yam zoo li no, lub ntsws, lub siab thiab lwm yam kabmob ntawm cov neeg haus luam yeeb thoob plaws lawv lub neej. Coob leej neeg tsis kam siv tshuaj nicotine tom qab pom tas. Ntawm qhov tawm ntawm ntau qhov kev nthuav qhia, muaj ib lub thawv uas cov neeg haus luam yeeb tuaj yeem pov cov luam yeeb tau tom qab saib cov khoom pov thawj.
Kauj ruam 4
Tham txog cov hom phiaj ntawm cov tuam txhab ua luam yeeb nrog koj tus menyuam. Piav qhia rau nws tias lub hom phiaj tseem ceeb ntawm cov luam yeeb yog cov neeg yuav khoom lag luam. Yog li ntawd, lawv txhawb cov tib neeg tias luam yeeb tuaj yeem ua rau lawv zoo nkauj, nyiam dua, ntse dua thiab ua tiav. Piav qhia rau koj tus menyuam tias cov tuam txhab ua luam yeeb muaj lawv tus kheej cov txiaj ntsig ua ntej, tsis yog cov neeg muaj txiaj ntsig zoo.
Kauj ruam 5
Sim nkag siab txog qhov laj thawj uas koj tus me nyuam pib haus luam yeeb. Tej zaum koj tau siv sijhawm me ntsis nrog nws thiab koj tsis muaj kev qhib siab thiab sib raug zoo. Tom qab tag nrho, cov hluas feem ntau hauv cov luam yeeb tab tom nrhiav kev cawm seej los ntawm kev ntxhov siab thiab kho siab.
Kauj Ruam 6
Nws zoo li tus menyuam, nrog koj pab, yuav tsis txiav luam yeeb tam sim ntawd. Tab sis ib qho teeb meem twg, nws yuav ua xyem xyav tias puas yuav haus luam yeeb ntxiv mus. Hloov pauv, nws yuav los ntawm kev txiav txim siab tias kev haus luam yeeb tsuas yog tsim kev puas tsuaj.
Kauj Ruam 7
Kev tshem tawm cov nicotine kom yooj yim yog qhov nyuaj. Txawm li cas los xij, yog tias koj pib tawm tsam tus cwj pwm phem thaum ntxov li sai tau, ces nws cov kev cuam tshuam yuav tsawg heev.
