Cov neeg tiam tam sim no ntsib cov teeb meem kev pham thaum yau. Vim li cas ho muaj qhov tshwm sim thiab cov hau kev ntawm kev tiv thaiv?
Kev pham yog kev txuam nrog cov rog ntau dhau los ntawm lub cev. Kev rog rog thaum menyuam yaus yog tus cwj pwm tsis txaus ntawm qhov sib piv ntawm qhov hnyav thiab qhov siab ntawm tus menyuam los ntawm ntau dua 15 feem pua ntawm cov cai. Kev pham thiab rog rog tuaj yeem pab txhawb kev muaj mob ntau ntxiv xws li mob ntshav qab zib, ntshav siab thaum menyuam yaus. Tus load ntawm cov pob qij txha kuj nce ntxiv. Tab sis ib qho ntawm cov teeb meem tseem ceeb ntawm menyuam yaus thiab tub rog rog rog yog teeb meem kev noj qab haus huv uas muaj feem cuam tshuam nrog kev nyuaj ntawm kev tsim kev sib cuag, qhov no tseem suav nrog tus menyuam yaus kev ntseeg tus kheej qis.
Tsis muaj ib yam ua rau menyuam yaus rog. Kev pham ntawm cov menyuam yaus tshwm sim vim yog vim tag nrho ntawm cov laj thawj: qhov no tuaj yeem suav nrog kev noj zaub mov tsis zoo, ua lub neej nyob ntsiag to, muaj teeb meem kev xav. Ib qho ntawm cov laj thawj tseem ceeb yog kev tsis sib xws ntawm lub zog tsim thiab cov calories ntau. Ntawd yog, tus me nyuam tau txais ntau calories ntau dua li nws tswj yuav siv nyiaj hauv nws txoj kev ua si, lub neej thiab cov metabolism.
Cov roj ntsha muaj lub luag haujlwm tseem ceeb hauv kev rog cov menyuam yaus. Cov menyuam yaus uas lawv niam lawv txiv yog thawj dhau feem ntau yuav ua rau lub cev rog. Ib qho ntxiv rau kev muaj mob ntxiv rau kev muaj mob, nws kuj tuaj yeem raug rau qhov tseeb tias niam txiv lawv tus kheej tau ua piv txwv tsis zoo ntawm kev noj zaub mov ntau dhau rau tus menyuam. Yog tias koj noj cov zaub mov zoo, soj ntsuam cov kev ua txhua hnub, koom nrog kev ua si, ces tus me nyuam yuav ua raws li qhov piv txwv no. Tom qab ntawd koj tuaj yeem tshem tawm cov teeb meem nrog kev rog.
Lwm qhov ua rau cov rog rog hauv cov menyuam yaus yog tsis muaj kev pw tsaug zog, ua lub neej tsis haum xeeb, thiab kev coj ua tsis ncaj ncees rau txhua hnub. Cov niam txiv yuav tsum ua kom ntseeg tau tias tus menyuam tsis txhob zaum lig ntawm lub khoos phis tawm. Yog tias qhov teeb meem tseem tshwm sim, tom qab ntawv tus menyuam xav tau lub cev ua si uas yuav pab hlawv cov calories ntau. Koj kuj yuav tsum tau ua raws li kev noj haus nruj, uas yuav tsum yog kws kho mob sau tseg.
Koj tsis tuaj yeem tshaib plab rau tus menyuam lossis txwv txhua yam, qhov no tuaj yeem tsim kev ntxhov siab thiab kev mob nkeeg. Koj tsuas tuaj yeem txo cov calories kom tsawg, hloov mus rau cov zaub mov tsis muaj mob. Yog tias koj soj ntsuam cov txheej txheem ntawm kev ua haujlwm thiab so kom txaus, saib xyuas khoom noj khoom haus, thiab tseem yog lub hom phiaj cuam tshuam nrog tus menyuam, tom qab ntawd cov teeb meem ntawm kev rog yuav poob. Yog tias nws yog caj ces, koj tuaj yeem tshem tawm kev rog los ntawm kev siv dag zog ib txwm thiab kev noj zaub mov kom zoo. Tsis tas li ntawd, nws yog qhov yuav tsum tau sab laj nrog tus kws qhia noj zaub mov; nws tseem yuav zoo rau sab laj tus kws kho kev puas siab ntsws, vim tias kev rog rog hauv cov menyuam yaus thiab cov tub ntxhais hluas feem ntau cuam tshuam ncaj qha rau cov teeb meem kev xav.
