Zawv plab yog ib yam muaj tshwm sim rau cov menyuam yaus txoj hnyuv. Cov quav yuav nquag tuaj, ua kua, qee zaum tov nrog hnoos qeev. Lwm cov tsos mob xws li ntuav, kub cev, thiab tsis muaj zog tej zaum yuav muaj. Qhov tseem ceeb hauv kev kho mob raws plab yog kev tiv thaiv kev tiv thaiv lub cev qhuav dej thiab kev teem caij noj haus.
Zawv plab hauv menyuam tuaj yeem yog kis los ntawm kev kis tus kabmob lossis noj zaub mov tsis zoo lossis muaj kev tsis haum tshuaj. Qhov pib mob raws plab yog feem ntau txuam nrog kev kis mob. Zawv plab tuaj yeem tshwm sim los ntawm cov kab mob uas cuam tshuam txoj hnyuv plab hnyuv, ua haujlwm xws li salmonella, E. coli, thiab Staphylococcus aureus. Kev kis tus mob hauv plab tuaj yeem yog kub ib ce, ntuav. Kev kis rau cov kab mob feem ntau tshwm sim los ntawm tes qias neeg, khoom noj, thiab sib chwv nrog tus neeg mob. Qee zaum cov raws plab tau tshwm sim los ntawm kev noj cov kab mob rotavirus. Ib qho ntxiv, raws plab tuaj yeem yog cov lus teb rau cov khoom noj tshiab hauv tus me nyuam txoj kev noj haus, kev noj haus ntau dhau ntawm cov kua txiv.
Qhov tseem ceeb tshaj plaws nyob rau hauv raws plab, tshwj xeeb tshaj yog nyob rau ntawm cov menyuam yaus, yog lub cev qhuav dej. Yog tias ntuav koom nrog raws plab, qhov phom sij yuav nce ntxiv. Txhawm rau cov kua dej hauv lub cev, cov menyuam yaus yuav tsum tau muab cov khoom tov tshwj xeeb uas tau tov nrog hauv dej (cov kua qab ntsev-kua tov los yog electrolytes) muag hauv tsev muag tshuaj. Lawv muaj txiaj ntsig zoo ntawm kev kho txoj hnyuv plab hnyuv, pab ua kom lub cev thiab cov khoom noj kom muaj zog. Yog tias nws tsis tuaj yeem mus tom lub tsev muag tshuaj, koj tuaj yeem npaj cov tshuaj no rau koj tus kheej. Ua li no, yaj hauv 100 ml. dej npau npau 1 me nyuam suab thaj thiab qab ntsev. Muab rau haus hauv feem me me, tab sis ntau zaus. Ntxiv nrog rau cov kev daws teeb meem tshwj xeeb, koj tuaj yeem muab tshuaj ntsuab rau koj tus menyuam nrog tshuaj ntsuab uas muaj cov nyhuv los tiv thaiv, xws li chamomile. Tsis txhob muab tshuaj rau qhov me nyuam raws plab rau cov neeg laus. Yog tias mob raws plab los ntawm cov kab mob, kev siv tshuaj tua kab mob yuav ua tau, nruj me ntsis raws li koj tus kws kho mob tau qhia.
Yog hais tias tus menyuam muaj mob raws plab heev, nws zoo dua rau cais tawm cov zaub mov thiab muab dej rau tus me nyuam tas li. Thaum tswj hwm lub qab los noj mov thiab qhov uas niaj hnub tsis tshua mob plab, koj tuaj yeem muab nws mov rye, mov ci, kua oatmeal. Yog tias cov zaub mov tsis ua rau lub plab zom mov ntau dua, cov qos yaj ywm zom, cov kua txiv grated yog qhia rau hauv cov khoom noj. Thaum lub plab zom mov, mis nyuj, cov zaub mov muaj roj, kua txiv yuav tsum muab cais tawm ntawm tus menyuam txoj kev noj haus.
Thaum lub cev qhuav dej, mob raws plab mus ntev, nrog kub ib ce lossis mob plab, koj yuav tsum hu kws kho mob sai sai mus kho.
