Thawj cov quaj tau, ob peb hnub hauv tsev kho mob nrog tus menyuam tom qab, tam sim no lub neej tshiab pib rau tus menyuam thiab nws niam nws txiv. Thiab yog tias cov haujlwm ntawm tus menyuam yuav tsum ua kom muaj zog, loj hlob thiab txhim kho, ces cov neeg laus lub sijhawm no tau txais txhua yam kev txhawj xeeb.
Vim li cas lawv thiaj quaj?
Ntau yam kev ntshai thiab kev ua xyem xyav tuaj yeem dhau mus thiab sau hnub nrog lub sijhawm tsis zoo. Txhawm rau zam qhov no, koj yuav tsum nco ntsoov tias xwm txiav txim siab rau ntau tus neeg thiab txawm tias muaj lub siab xav hloov qee yam, qee zaum qhov kev xaiv zoo tshaj plaws yog ua los ntawm nws tus kheej. Yog li, yog tias peb txoj kev tshawb fawb txog cov laj thawj uas ua rau quaj rau hauv menyuam yaus, nws hloov tawm tias lawv tseem tsis tau hais meej txhua yam. Nws hloov tawm tias quaj rau menyuam yaus yog ib qho qub. Ntawm chav kawm, yog tias koj tsis suav cov kabmob, teeb meem digestive lossis lwm yam kev tsis xis nyob. Yog li, thaum xub thawj koj tsuas yog yuav tsum tau txiav txim siab vim li cas tus me nyuam quaj?
Kev quaj, yog li nws tshwm sim
Qhov mob tsis yog txhua zaus ua rau quaj ntawm cov menyuam tshiab. Txog rau yav tsaus ntuj, menyuam mos tuaj yeem yooj yim kom tshem tau cov kev xav tau thaum nruab hnub. Thawj thiab tib txoj kev rau nws txhawm rau txo cov nro yog quaj. Thiab thaum tus menyuam tseem tso dej tawm, tsis txhob txhawj ntau dhau. Qhov kev quaj ntawd yog luv-nyob thiab tsis nrov heev. Hauv qhov no, koj khawm thiab cov khoom ua si nyiam yog qhov txaus rau tus menyuam kom tsis txhob quaj.
Thiab yog tias nws muaj colic?
Feem ntau ua rau quaj nyob rau hauv cov menyuam yaus yog colic cuam tshuam nrog lub plab zom mov tsis huv. Yog hais tias kev quaj ntawm tus me nyuam ntse thiab nrov, nws nruj nws ob txhais ceg thiab cuam tshuam nws lub plab, tom qab ntawd peb tuaj yeem xaus tias nws yuav tsum tau txais kev pab ntxiv. Qee lub sij hawm ib txwm zawv plab zaws pab, qee zaum koj yuav tsum tau mus rau tus neeg sawv cev carminative, npaj muaj fennel thiab anise, los yog tsoos dill dej thiab lub tso cua kub ntawm lub plab.
Hauv cov xwm txheej uas nyuaj tshaj plaws, thaum nws tsis tuaj yeem ua rau tus menyuam tsis txhob nqig, koj tuaj yeem siv lub raj roj. Qhov loj tshaj plaws yog tsis yog mus rau txoj kev no ntau dhau lawm, txwv tsis pub koj tuaj yeem ua rau qaug zog ntawm cov leeg nqaij. Vim tias txhua yam kab mob ib leeg ib leeg, niam txiv yuav tsum sim kho cov tshuaj kho kom thiaj li nrhiav tau qee yam uas pab tau lawv tus menyuam nkaus xwb. Yog lawm, nws yog tsim nyog sab laj tus kws kho menyuam yaus txog cov teeb meem no.
Txhua tus neeg uas quaj yuav nres
Yog tias tus menyuam quaj heev dhau, qhov no yog qhov ua kom mus ntsib kws kho mob. Hauv lwm qhov xwm txheej, nws txaus los mloog tus menyuam mos, mloog saib nws hnav ris tsho li cas thiab xav seb nws tuaj yeem xav li cas. Qee lub sijhawm tus menyuam tsis nyiam txoj phuam uas nruj me ntsis, qhov no ua rau tsis xis nyob, tshwj xeeb yog hais tias tus menyuam twb pib ua haujlwm lawm. Feem ntau, tus menyuam tuaj yeem sov lossis txias nyob rau qee qhov xwm txheej, koj tuaj yeem hloov nws cov khaub ncaws thiab, tej zaum, qhov quaj yuav nres.
Tom qab tsaug zog tag, tus menyuam yuav sawv thiab quaj tsis pom cov neeg laus nyob ze, qhov kev ntxhov siab ntawd yuav nres tam sim thaum koj tuaj rau lub txaj menyuam. Sim pab koj tus menyuam hauv txhua yam thiab saib xyuas cov niam txiv rau nws, koj yuav paub sai sai kom paub txog ib qho lossis lwm qhov ua rau nws muaj kev tsis txaus siab, thiab quaj yuav hnov lus hauv hoob zov menyuam tsawg dua qub.
