Kev ov qe yog txheej txheem ntawm kev tso tawm ntawm cov laus, ua qe ua qe los ntawm cov qe ntawm zes qe menyuam mus rau lub plab zom mov. Physiologically, nws yog ib theem ntawm kev coj khaub ncaws, coj tshwm sim rau cov poj niam lub hnub nyoog yug menyuam txhua 21-35 hnub.
Cov Lus Qhia
Kauj ruam 1
Tham nrog koj tus kws kho mob poj niam, nws yuav nug qee yam txog koj kev coj khaub ncaws. Ib txoj hauv kev rau xam ovulation yog kawm qhov ntau thiab muaj pes tsawg qhov hnoos qeev los ntawm lub ncauj tsev menyuam. Kev tso tawm ntau tshaj plaws ntawm lub cev qhia txog kev nce qib hauv qib thiab yog txheeb xyuas nrog qhov pib ntawm ovulation. Tus kws tshaj lij yuav saib zoo rau qhov txuas ntxiv, quaj, pov thawj ntawm cov hnoos qeev. Ua qhov no, nws yuav coj nws mus rau kev tsom xam.
Kauj ruam 2
Saib seb koj puas muaj cov tsos mob tshwm sim ntawm lub cev thaum pib ovulation? Nws tuaj yeem yog cov mob nyob ib ntus hauv qab plab, nce libido, txob taus, xeev siab. Lub sijhawm no, ntau tus muaj kev ntshiab, lingering ntxhiab tsw thiab purulent impurities.
Kauj ruam 3
Siv daim qauv qhia ntawv. Tsim daim ntawv qhia hnub, cim hnub pib ntawm koj lub sijhawm txhua lub hlis. Kawm tsawg kawg 3 mus, suav qhov ncua sijhawm ntawm txhua, feem ntau hnub rau kev xeeb menyuam poob zoo nyob hauv nws nruab nrab.
Kauj ruam 4
Ntsuas koj qhov ntsuas kub hauv qhov sov, rau qhov no koj xav tau tus pas ntsuas kub. Cov txheej txheem yuav tsum tau ua thaum sawv ntxov tsis txhob sawv. Nws raug nquahu tias koj ua lub qhov quav, tab sis koj tuaj yeem tso tus pas ntsuas kub rau hauv qhov chaw mos lossis qhov ncauj. Tsuas yog cov xwm txheej uas yuav tsum tau ua yog tib lub sijhawm. Kos duab kab rau ntawm daim ntawv, cim qhov ntsuas kub ntawm qhov sib cais ntawm kab ntsug, thiab hnub ntawm hnub ua poj niam ua ke ntawm kab rov tav. Sau nws tawm txhua hnub, ntawm no koj yuav tsum sau cov ntaub ntawv ntawm kev sib deev hnub. Lub sijhawm ntawm ovulation yuav yog hnub ua ntej qhov nce ntawm qhov kub ntawm qhov sov lossis nruab nrab ntawm qhov poob qis thiab pib ntawm nws nce. Qhov qauv no yog qhov ntev heev.
Kauj ruam 5
Nug koj tus kws kho mob txog kev xa mus rau lwm tus neeg. Thaum lub sij hawm tus txheej txheem, qhov kev loj hlob thiab kev loj hlob ntawm lub hauv paus yog saib xyuas, yog li nws txoj kev tawg tau txiav txim siab, ovulation tshwm sim. Nov yog ib qho ntawm txoj kev muaj tseeb tshaj plaws rau kev txiav txim siab hnub muaj menyuam; Cov txheej txheem zoo tshaj plaws yog nqa tawm nyob rau hnub xya tom qab kev kaw qhov coj khaub ncaws.
Kauj Ruam 6
Yuav cov ovulation xeem tawm ntawm koj lub chaw muag tshuaj, feem ntau tsib rau ib pob. Yog li, koj tuaj yeem tshawb xyuas qib ntawm ovulation hormones hauv koj cov zis lossis qaub ncaug. Sim ua ke cov qauv no thiab ntsuas kev ntsuas kub hauv qhov chaw. Koj tuaj yeem tau txais txiaj ntsig li tsib feeb, lawv yuav tsum tau thov tsawg kawg ob zaug hauv ib hnub, pib xya hnub ua ntej hnub pib uas xav tias pib kev coj khaub ncaws. Thaum koj tau txais qhov tshwm sim zoo, tos li 24 teev, qhov no yog pes tsawg lub sijhawm nws yuav siv sij hawm rau ovulation tshwm sim. Siv hom no, nws yog qhov zoo los laij cov menyuam xav tau ntawm tus menyuam. Kev ntsuam xyuas qaub ncaug zoo li daim iav, lub khob ua kom pom tseeb dua, thiab kuj yog cov di ncauj nrog qhov taw qhia hauv. Spit rau ntawm cov khoom raws li qhia hauv cov lus qhia thiab tau txais cov ntaub ntawv koj xav tau hauv 20 feeb.
