Thaum sau cov ntawv qhia zaub mov rau cov pab pawg menyuam yaus uas tau tsim, nws yog qhov yuav tsum tau yuav cov zaub mov txawv ntawm cov tais diav thiab zaub mov ua noj rau qib K uas raug pom zoo hauv qib kev cai. Nws yog cov ntaub ntawv pov thawj uas muaj cov txheej txheem rau cov tab ntawm cov khoom xyaw, cov khoom lag luam tawm ntawm cov khoom tiav ib nrab thiab npaj cov mov noj.
Tsim nyog
- Kev sau cov zaub mov txawv rau cov tais diav thiab cov zaub mov ua noj rau hauv kindergarten
- Khoos phib tawj
- Software rau kev kos duab cov duab qhia chaw sim
Cov Lus Qhia
Kauj ruam 1
Xaiv los ntawm ntu qhov tsim nyog ntawm Phau Ntawv Qhia rau koj noj tshais. Ua tib zoo xav txog lub cev xav tau ntawm tus me nyuam, noj tshais yuav muaj xws li porridge, scrambled qe, cheesecakes, tsev cheese lossis zaub taum. Los ntawm cov dej haus koj tuaj yeem xaiv tshuaj yej nrog piam thaj, kas fes nrog mis nyuj lossis cocoa. Nws yog ib qho tseem ceeb uas muaj protein thiab carbohydrate tshais lwm txoj kev, thiab cov tais diav tsis ua dua ib zaug hauv lub lis piam.
Kauj ruam 2
Tsim cov pluas su noj raws li plaub qhov kev kawm. Hauv ntau cov zaub ntsuab tshiab, tsis muaj teeb meem dab tsi lub caij ua zaub mov yog ua tiav. Nws yog qhov zoo dua rau lub caij cov zaub nyoos nrog zaub roj es tsis yog qab zib. Mayonnaise thiab soy sauce nyob rau hauv cov zaub mov menyuam yaus yuav tsum tau muab cais tawm.
Kauj ruam 3
Npaj qhov tsawg kawg ntawm 5 kua zaub rau cov zaub mov. Zoo dua - ob zaug ntxiv ntau npaum li cas, thiab yog tias lawv tau rov qab ua ntu zus nyob rau ntawm ncua sijhawm ntawm ob lub lis piam (suav txog qhov kev ua haujlwm 5 hnub ntawm qib pib). Nco ntsoov suav nrog zaub qhwv tshiab, borscht, kua zaub ntses, kua zaub zaub thiab kua zaub zom. Zam cov pickles, saltwort, thiab lwm tus uas muaj cov khoom qab ntsev lossis ntsim. Tsis tas li, tsis txhob suav cov kua zaub ua noj raws cov khoom noj khoom haus hauv lub tsev kawm ua zaub mov hauv nceb (nceb feem ntau zoo rau cais).
Kauj ruam 4
Sau tsawg kawg 10 ob chav sib txuas ua ke. Nws yog qhov zoo dua los muab cov me me ntawm cov nqaij (goulash) lossis minced (meatballs, zrazy). Nws raug nquahu kom tsis txhob muaj cov kev kho thaum tshav kub kub li kib, muab kev nyiam ua kom nqus thiab ci. Xaiv cov nqaij ntshiv ntshiv, ua ke nws nrog zaub purees. Nqaij kuj tseem raug tso cai ua xas - khaub noom thiab buckwheat. Cov ntses yog garnished nrog crushed qos yaj ywm. Cov kab menyuam mos (Casseroles) raug tso cai ua qhov thib ob. Los ntawm cov dej qab zib - cov kua txiv, jelly, compotes.
Kauj ruam 5
Tsim ib pluas su nyob rau yav tav su. Lauj kaub tais diav yuav tsum yog qhov me me hauv qhov ntau thiab tsis muaj calories ntau. Cov txiv hmab txiv ntoo ci xws li txiv apples thiab pears tuaj yeem ua qhov kev xaiv zoo tshaj. Yog tias muaj zaub mov ntawm sab zaub rau noj su, koj tuaj yeem xaiv cov khaub noom nplej nrog cov txiv ntoo ua kua txiv qab zib rau ib qho khoom noj txom ncauj thaum tav su. Tsev cheese khoom kuj tseem nrov - tsuas yog nco ntsoov tias lawv tsis tau muab rau pluas tshais noj rau hnub no.
