Qee lub sij hawm nws tshwm sim uas cov menyuam yaus tsis tuaj yeem pw tsaug zog tam sim ntawd, quaj, uas ua rau lawv niam lawv txiv tsis xis nyob. Txhawm rau kom tus me nyuam tsaug zog, raws li txoj cai, koj yuav tsum txawb nws. Tab sis yuav ua li cas kom paub tseeb tias tus me nyuam tuaj yeem tsaug zog nws tus kheej?
Cov Lus Qhia
Kauj ruam 1
Nws yog ib qho muaj peev xwm qhia tus menyuam kom tsaug zog yam tsis muaj kev muaj mob yog tias koj nkag siab vim li cas nws xav tau qhov mob qoj ib ce no ntau. Thiab yog vim li cas yog tias thaum hmo ntuj nws tau mob siab los ntawm insomnia, thiab tus me nyuam tab tom nrhiav kev saib xyuas. Thiab vim tias cov menyuam yaus tsis hais lus, txhua yam lawv yuav tsum ua yog quaj. Qhov no txhais tau hais tias yog koj xav kom tus menyuam tsaug zog ntawm nws tus kheej, koj yuav tsum tso nws tawm ntawm qhov kev kho siab no.
Kauj ruam 2
Qhov zoo tshaj plaws txoj kev tawm mus yog puag ncig tus menyuam nrog cov khoom ua si muag muag, yog li muab nws nrog kev sov siab thiab kev ua siab zoo hauv nws cov menyuam txoj kev nkag siab (los ntawm cov khoom ua si zoo li no, tau kawg). Koj kuj tuaj yeem tsuas pw nrog koj tus menyuam, tab sis tsis txhob txawb nws. Tom qab ntawd, tus txheej txheem ntawm "khom" menyuam mus rau nws lub txaj tau ua raws, thaum nws tau mus pw tsaug zog yam tsis muaj qhov mob.
Kauj ruam 3
Koj tseem tuaj yeem ua kom paub tseeb tias tus menyuam tsis muaj kev tsis haum pw, cia li qhia nws kom muaj sijhawm txaus thaum nruab hnub, muab lub sijhawm nyob nrog qee qhov kev xau, yog li ua rau kev qaug zog, nrog rau qhov muaj tiag ntawm kev npau suav thaum yau. Qhov no yog qhov zoo tshaj plaws los ntawm kev taug kev hauv cov huab cua ntshiab, mus saib rau cov chaw txaus nyiam, ntau zaj dab neeg ua ntej yuav mus pw. Los ntawm ua rau koj tus menyuam mob hlwb, koj tseem yuav ua kom lub siab xav so thiab rov xav txog ntawm lub hnub yav dhau los thaum pw tsaug zog.
Kauj ruam 4
Koj tseem tuaj yeem muab koj tus menyuam ntau yam tshuaj ntsuab los haus, tab sis qhov no tsuas yog ua tau raws li kev pom zoo los ntawm kws kho mob. Cov vitamins kuj tseem yuav pab, uas ua rau lub cev noj qab haus huv nyob ruaj khov, thiab, yog li ntawd, pw tsaug zog zoo.
Kauj ruam 5
Zoo, thaum kawg, nws tsim nyog tias nws tsis tas yuav qhia tus menyuam kom tsaug zog yam tsis muaj kev mob tshwm sim. Tom qab tag nrho, nws tseem yog menyuam yaus, yog li ntawd nws muaj cai rau txoj kev mob no, thaum tsawg xyoo. Cov hau kev tsis sib txawv, cov hau kev thiab cov txiaj ntsig tau kuj txawv, qhov kev coj ua tshwj xeeb hauv koj qhov xwm txheej nrog koj tus menyuam tsuas nyob ntawm koj nkaus xwb. Tsis txhob yuam kev nyob rau hauv koj xaiv.
