Thaum yug los ntawm tus menyuam, nws zoo li rau cov niam txiv hais tias hnub twg lawv cov menyuam yuav sawv thiab sim coj nws thawj kauj ruam hauv lub neej tseem nyob deb, heev. Tab sis lub sijhawm ya mus sai thiab lub caij los txog thaum cov lus nug tshwm sim ntawm kev yuav cov khau uas tus menyuam yuav sawv ntawm nws ko taw thiab pib kawm taug kev.
Cov Lus Qhia
Kauj ruam 1
Nrog koj tus kws kho mob thiab kws kho mob tham txog yuav thawj nkawm khau hauv lub neej rau koj tus menyuam. Tej zaum nws yuav tshwm sim koj tus menyuam xav tau khau tshwj xeeb orthopedic. Tsuas yog tom qab ntawd mus kav khw.
Kauj ruam 2
Xaiv cov khau rau menyuam yaus nrog haum rau ntawm nws txhais ceg, vim tias qhov ntau thiab tsawg ntawm cov tuam ntxhab sib txawv tsis tuaj yeem sib txig sib luag thiab, qhov tsis sib xws ntawm ob peb millimeters, zoo rau tus muag, tab sis tsis haum rau koj.
Kauj ruam 3
Saib kom ze ze saib txoj hlua khau sib dhos dav dav ntawm lub taw thiab qhov siab ntawm lub koov. Yog tias cov khau khiab nqaim dhau, nws tsis tsim nyog yuav coj lawv, tsis tas yuav ua rau tus menyuam muaj kev ntxhov siab thaum kawm kev taug kev, thiab qhov tshwm sim ntawm kev hnav cov khau no tuaj yeem tsis kaj siab: kev txaws ntawm ko taw ua rau nws deformation, nrog rau kev ua kom puas ntawm tus menyuam daim tawv nqaij (hu ua), uas tuaj yeem dhau los ua qhov tsis kam tus menyuam nyob ib ntus los ntawm kev sim kom taug kev.
Kauj ruam 4
Them sai sai rau qhov loj ntawm nkawm khau: nws yuav tsum tsis txhob loj dhau, txhais ceg yuav tsum tsis txhob "taug kev". Qhov tsim nyog me me yog ib qho uas yuav tawm ntawm 5-7 hli los ntawm ntug ntawm tus ntiv taw loj mus rau ntug ntawm kev khau khiab. Tus taw tsis loj hlob sai heev los rau yuav khau khiab ib qho loj dua thiab yog li ua rau tus txiv neej me me rau cov kev pheej hmoo ntawm kev ua haujlwm tsis zoo ntawm lub cev.
Kauj ruam 5
Saib cov khoom siv los ntawm qhov uas cov khau khau thawj ua. Muab qhov xaiv rau cov khoom siv tawv thiab ntaub - lawv "ua pa" zoo dua thiab tso cai rau tus menyuam lub taw kom xis nyob.
Kauj Ruam 6
Nco ntsoov xaiv cov qauv nrog lub siab thiab tawv nraub qaum (nyob rau ntawm nws sab saud tej zaum yuav muaj cov ntaub qhwv muag - rau kev yooj yim thiab kev tiv thaiv ntawm luj taws ntawm calluses) thiab ib qho zoo-fastener. Lub pob taws yuav tsum khoov ntawm tus ntiv taw, tsis yog nyob hauv nruab nrab - qhov no yog qhov yuav tsum tau thaum xaiv cov khau haum.
Kauj Ruam 7
Xaiv cov khau-tiaj rau koj tus menyuam uas tsis muaj kev sib sib zog nqus hauv thaj chaw pab txhawb, nrog pob taws tsis dhau 5-7 hli.
Kauj ruam 8
Xaiv cov khau coj mus rau hauv cov lus pom zoo ntawm tus neeg orthopedist, vim hais tias txawm tias orthopedic nkawm khau tau muab faib ua yam tsis zoo orthopedic (nrog kev pab txhawb nqa instep, uas ua haujlwm ntawm kev tiv thaiv kev ua kom tiaj tus), thiab tshwj xeeb orthopedic (ua ncaj qha rau tus menyuam tshwj xeeb txhawm kom kho ko taw)
